Heal Receding Gums Without Surgery

What Are Receding Gums?

When your gum tissue becomes loose or recedes, revealing the roots below, it's known as gum recession. There is no protective enamel covering on the roots like the crown of the tooth. This makes the exposed roots susceptible to decay and makes them painful.

There are many ways to heal receding gums, including surgical and home remedies. We will discuss some methods to heal receding gums in this article.

How Can You Stop Receding Gums Naturally?

Here are a few ways to stop or reverse your receding gums. First, you need to maintain a healthy lifestyle. It keeps your mouth healthy and, according to studies, has been shown to impact gum health. Brush your teeth with a toothbrush and mouthwash for two minutes each time, floss once a day, and use a high-quality mouth rinse after brushing your teeth.

Stop Receding Gums Naturally

Next, you should look into some foods that may be beneficial for your gums, depending on the cause of the problem. For instance, people who have genetic conditions that result in inflammation of the gums should consider avoiding gluten. If food allergies cause your problem, you'll want to stay away from those foods. If there is an infection in your gums, apply a warm compress to the area and take antibiotics if prescribed by a doctor.

Natural Remedies to heal gum recession

After looking at lifestyle changes and what causes your receding gums, you'll want to do some things that may help strengthen them or even regenerate lost gum tissue. Several natural remedies claim they can do this, but only a few have been clinically proven. Here is a list of items known to help heal or reverse receding gums naturally:

1) Green Tea : 

The polyphenols in green tea make it ideal for preventing gum disease like periodontitis (gum disease). Polyphenols stop bacteria from generating substances called collagenases, which break down collagen.

Green tea for Healing Gums

2) Biotin:

Taking biotin supplements may also aid in the treatment of gum disease. Heavy coffee drinkers lacking sufficient saliva can reduce oral biotin levels up to 78%. People who drink more than 20 cups of coffee per day are advised to take a supplement to obtain the recommended biotin intake.

3) Vitamin C:

Another vitamin that may benefit gum health is vitamin C, which is required to build collagen, the structural tissue found in gums. Studies have shown that taking 500 milligrams of vitamin C daily can increase saliva production and prevent inflammation. Adding foods high in vitamin C like oranges, grapefruit juice, and strawberries may help alleviate some symptoms associated with gum disease.

Vitamin C for Healing Gums

4) MSM (Methylsulfonylmethane):

The Vitamin Research Products website also states that MSM (Methylsulfonylmethane) may help regenerate gum tissue by blocking enzymes that break down collagen. While research on its safety and effectiveness for gum disease is limited, one study found using an oral rinse containing chamomile extract, aloe vera gel, and methyl sulfonyl methane improved symptoms in studied patients within two weeks of use.

5) Vitamin E:

Vitamin E is another vitamin to consider for your overall health and gum health. Supplementation with vitamin E and C could help reduce symptoms of gum disease. The researchers concluded that these supplements when taken for a long duration (at least six months), maybe good for reducing the severity of chronic periodontitis.

7) Pycnogenol:

The University of Maryland Medical Center also states that pycnogenol may help promote healthy gums since it's rich in bioflavonoids, which have antioxidant properties that may benefit gum health.

8) Aloe Vera:

According to the American Academy of Periodontology, aloe vera has been used since ancient times for gum disease due to its antibacterial properties. However, it also states that applying products containing aloe vera topically may reduce inflammation associated with allergies, sunburns, and minor burns.

9) Green Coffee Bean Extract:

Another supplement that may help heal receding gums is green coffee bean extract, which contains chlorogenic acid known to protect against free radical damage. One study found this compound could help inhibit the growth of certain bacteria associated with periodontal disease.

Green Coffee Bean Extract for Healing Gums

10) Echinacea:

The American Academy of Periodontology also states that the use of echinacea to treat gum disease may be due to its antibacterial properties and effects on inhibiting blood platelet aggregation. Take at least 500 milligrams three times a day; it can reduce inflammation and swell in patients suffering from gum disease.

11) Olive Leaf Extract:

Another supplement for treating gum disease is olive leaf extract, which contains oleuropein known for its antimicrobial activity against pathogens like Candida albicans and Porphyromonas gingivalis, both linked to gum disease.

12) Grape Seed Extract:

One clinical study published in the journal Phytotherapy Research examined whether grape seed extract could help treat periodontal disease by inhibiting key enzymes associated with this condition. After reviewing results from all participants at three, six, and 12 months into the study, researchers found those who used grape seed extract for six months had significantly lower gingival index scores after experiencing initial improvement after just one month. It also concluded grape seed extract might be helpful in the treatment of periodontal disease.

14) Flossing/brushing Teeth:

While this isn't a supplement per see, it's still something you should add to your daily routine to promote healthy gums. In addition to brushing twice a day, flossing teeth at least once every 24 hours is important because studies have shown that areas between teeth are highly susceptible to plaque buildup, resulting in gum disease.

how to get healthy gums again

15) Oil Pulling:

According to holistic dentist Dr. Mark Burhenne, oil pulling can also help heal receding gums because it helps reduce inflammation "by thinning the blood, improving circulation and reducing platelet stickiness." To do this, you swish 1-3 tablespoons of sesame or sunflower oil around in your mouth for 10-20 minutes once or twice after brushing/flossing your teeth. You can also try coconut oil to reduce plaque buildup, bad breath, and other oral diseases.

16) Stabilized Rice Bran:

Stabilized rice bran contains propolis, which may help treat gum disease by fighting bacteria in the mouth that contribute to this condition's formation. Another study published in Phytotherapy Research found that taking stabilized rice bran for six weeks significantly inhibited the proliferation of Porphyromonas gingivalis compared to placebo.

17) Lactoferrin:

One animal study published in the Journal of Dental Research found that lactoferrin – a protein secreted by white blood cells – may help fight gum disease by inhibiting the activity of P. gingivitis activity Streptococcus mutans, two types of bacteria linked to poor oral health.

Will receding gums heal themselves?

The short answer is that no, they can't. If your gums are harmed, for example, by periodontitis, the most severe form of gum disease, it's possible for them to recover. There are treatments available that can help to prevent receding gums from getting worse.

If you give yourself meticulous care at home but neglect to see the dentist regularly, there is no way for receding gums to heal themselves because they won't be able to get the treatment they need.

While it's unfortunate that receding gums can't be healed, it is possible to keep them from getting worse. If you see a dentist regularly and make an effort to take proper care of your teeth at home, you will likely be able to avoid major problems with gum inflammation or infection. The best way to ensure that your gums are healthy for life is by taking care of them early on before they have a chance to cause any trouble later on down the road. 

The fastest way to heal receding gums

An effective method to heal receding gums is wearing a retainer that will mechanically stop the skin from becoming more prominent. One can achieve this in many ways, but the most common is to have a dentist create an acrylic cosmetic appliance for you.

A dental night guard works in much the same way as it was designed for nighttime teeth grinding. It functions by using plastic or metal fixings so that when you bite down on it, your upper and lower denture pieces are gently pushed together when your jaw closes shut, which may also help lessen any gum recession along with halting further recession linked with bruxism (teeth grinding).

What Are Receding Gums?

It is very hard to say how long it would take for receding gums to heal. Some people could be healed in a month or two, but others may take years before seeing improvement.

It is important to know that you can't speed up the healing process by attempting treatments too quickly. There is no need to panic, as receding gums are not life-threatening, and they often return to their original position on their own. If you want to start any treatment plan, you should talk with your dentist first about what might work best for you.

Receding gums is a common problem, and there are many ways to heal receding gums. We hope this article can provide some insights on how to deal with the issue of receding gums. This blog post has covered in detail home remedies, surgical treatments, and other methods for healing your gum recession.

Click here to read about best toothpaste to heal receding gums

heal receding gums naturally
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.