Home Remedy For Receding Gums Treatment

Natural Healing for Receding Gums - Essentials and Surgeries

Gums are not just for show. They protect your teeth and jawbone, keep the mouth free of bacteria, and help with chewing food. Painful receding gums can be a problem if you don't take care of them properly. Unhygienic routine or improper dental care can accelerate the dental issue. This article will discuss what causes bleeding gums? How to stop it from happening again? How to heal receding gums to avoid gum pain in the future!

What are Receding Gums or Gingival Recessions?

Receding gums are a condition in which the gum line recedes away from the teeth. Damaged gums can cause spaces to form between your teeth, making it difficult to remove food and bacteria. Painful receding gums are the result of an improper brushing routine or poor oral hygiene habits.

Common Symptoms of Receding Gums

The signs of receding gums are as follows:

  • swollen gums
  • tooth decay
  • tooth loss
  • inflamed gums
  • gum bleeding
  • misaligned teeth
  • tooth sensitivity
  • Sores inside the mouth (usually on the tongue) that are not healing properly.
  • bad breath

Causes of Gum Recession

Gum recession occurs due to several reasons such as gum disease, gum inflammation, not opting for a proper diet for good oral hygiene.

➢ Plaque Formation:

Gums ache due to plaque buildup on the teeth. When this happens, bacteria can enter your gum line and cause an infection called periodontitis.

Aggressive brushing

➢ Aggressive Brushing:

Painful receding gums exacerbates when you don't brush or floss regularly, leading to more buildup that injures the lining of the gums. Gums also recede by aggressive brushing and forceful application of hard-bristled brushes on teeth.

➢ Poor Dental Hygiene:

Painful receding gums may also be related to an unhygienic routine or improper dental care, leading to more buildup and infection of the tissues surrounding the teeth.

➢ Diabetes, Crohn's Disease:

An increased risk for bleeding gum tissue is due to diabetes, a bacterial yeast called Candida albicans, or an inflammatory condition such as Crohn's disease.

➢ Gum Diseases:

Many gum diseases can cause bleeding, including periodontitis and gingivitis.

Receding Gums Causes

➢ Herpes Simplex:

In rare cases of herpetic whitlow — a herpes finger infection caused by direct contact with an infected person's oral lesions or saliva — there is often some pain on chewing due to painful rec.

➢ Gingivitis:

Gingivitis is an oral disease that has a high frequency of dental plaque retention. Gingivitis is the most common cause of gum tissue inflammation and eventual bleeding due to its association with poor oral hygiene practices, such as brushing too infrequently or not at all.

➢ Periodontal Disease:

The gums may recede because of periodontal disease, which results in bone loss around teeth- this causes the gum line to recede.

Painful periodontal diseases can also be due to conditions that cause thinning of the gum tissue, preventing it from protecting teeth from biting and chewing forces.

Is Gingivitis Contagious?

Gingivitis is contagious under certain circumstances. Gingivitis can be transmitted from person to person by:

  • Close contact during the sharing of love with kids
  • During the sharing of utensils
  • Coughing and sneezing at a distance

This disease occurs because the bacteria that cause gingivitis are present in dental plaque, and when someone with gum disease kisses you, they may transfer these bacteria to your mouth.

Surgical Treatment options

Professional dental cleaning of the tooth roots which are left untreated can improve the dental health condition or your oral cavity. It will also help to remove the plaque and tartar that have accumulated on your teeth' surfaces.

Scaling and Root Planing:

Scaling and root planing is a surgical procedure that aims to destroy the infections on teeth' roots or gums. The dentist will use special tools such as scalars and other instruments to remove tartar (stages of hardened plaque) from teeth during this procedure. They may also smoothen rough surfaces caused by dental erosion.

Scaling and Root Planing

Periodontal Surgery:

Periodontal surgery is necessary when the gum recession is severe, and there's no other remedy to stop it from happening. This surgery aims to return your gums where they should be, which may involve removing some teeth for the bone and tissue to heal properly.

Gum Graft or Flap Surgery:

Surgeons perform gum surgery when the roots of their teeth are receding due to any gum disease, and there's no other remedy to stop it from happening. Gum grafts, also known as flap surgeries, aim to fill in gum recession by stitching together a piece of a new gum tissue taken from another part of the mouth or even from the skin on one's arm.

The doctor will cut away the areas of gum that have receded and attach a tissue graft or flap to cover it up like a patch on clothes.

Surgical Treatment options

We can complete the procedure with local anesthesia in an outpatient facility within one day, depending on the severity of the gum recession. Then remove the stitches after about ten days.

Gum grafts are a more permanent solution since dental implants can be expensive and take a long time. This procedure also benefits from preventing bone deterioration due to gum recession, leading to tooth loss in severe cases. The downside is that these surgeries are typically costly and may cause blood blisters or other complications for some people.

Natural Treatments options to Stop and heal receding gum

Brushing Your Teeth:

Gently brushing is the most basic and effective way to prevent receding gums.

Using a soft-bristled toothbrush twice a day is worthful to remove plaque that has hardened on your teeth surfaces. Avoid aggressive tooth brushing as it damages your gum tissue but also causes disease-causing bacteria.

Prevention of Receding gums

Brush your teeth properly for at least 120 seconds per area of your mouth; this means you need to use circular motions as well as up-and-down motions for each tooth.

To treat receding gums and remove plaque buildup, use fluoride-free toothpaste with whitening properties during brushing sessions and brush your tongue to maintain good oral Hygiene.

Saltwater Rinse:

To prevent gum recession and the bleeding of gums, salt water rinse is one of the best natural remedies. For this, mix a teaspoon of salt in one cup of warm water. Rinse your mouth with the saltwater mixture for about 30 seconds. Saltwater reduces bacteria and improves dental health.

Repeat this remedy every day or until you feel relief from pain.

Herbal Poultice:

Herbal poultice helps to keep the gums away from bacterial gum infections.

Apply a little amount of herbal poultice on the affected area to avoid bacterial gum infections and cover it with gauze or cotton.

Leave this remedy for about 15 minutes, and then remove it from your mouth.

Homemade Dental Spray:

Make your dental spray at home and use it to treat infected gum tissue. Take one cup of water, then add one teaspoon of salt to it and dissolve the salt completely. Add peppermint or spearmint extract to this mixture while stirring with a spoon until you get frothy bubbles on top.

Add two tablespoons of baking soda to this mixture and stir it again.

Pour the mixture into a spray bottle and use this remedy to treat your gum problems.


Teabags are an effective remedy to treat receding gums.

Take one tea bag and place it in a cup of boiling water for about 15 minutes or until the bag is fully saturated with tea. Take the wet tea bag out, squeeze it to get both liquids from its leaves and then wrap this remedy around your affected gum area for 20-30 minutes.

Take one dry tea bag and place it in the freezer for about one hour. Take this remedy out of the freezer, wrap it into your affected gum area and wear it until you feel relief from pain or discomfort.

Repeat these remedies as needed to get desired relief from the receding gums problem.

Tea Tree Oil:

Take a cotton ball and dissolve it in tea tree oil. Apply this remedy to the affected gum area by rubbing it gently for about one minute, and you will feel some relief from pain or discomfort.

Oil pulling:

Oil pulling is considered an effective remedy for gum recession. Take one tablespoon of sesame oil and swish it in your mouth (about 20 minutes) to get relief from pain or discomfort caused by the problem.

Oil Pulling

Aloe Vera Gel:

Aloe Vera gel containing tissue-stimulating protein is a treatment for gum recession. Apply this remedy to the affected gum area by rubbing it gently, and you will feel some relief from the pain or discomfort caused by the problem. Aloe Vera is known for treating receding gums naturally.

Turmeric Gel:

It is a remedy for treating gum disease because of its anti-inflammatory properties. Apply this remedy to the affected gum area to get healthy gums, rub it gently on your gum tissue surrounding, and you will feel some relief from pain or discomfort caused by poor oral health.

Green Tea:

Green tea is also a treatment for gum recession because of its catechin, which helps prevent plaque formation and maintain the pH balance. It also contains tannins that reduce inflammation and astringents that can heal gum infections.

Green Tea for healing gums

Coconut Oil:

Coconut oil is a remedy for receding gums because it contains medium-chain fatty acids and lauric acid, known to reduce inflammation. Coconut oil also protects the teeth from bacteria that cause tooth decay and gum diseases and helps repair tissue in irritation or damage.

Antibacterial Mouthwash:

If your gums recede and bacteria is an issue, it might be a good idea to consider using an antibacterial mouthwash. The benefits may include healthier teeth as it can kill microbes that can cause halitosis, plaque formation, and cavities.

Hydrogen Peroxide:

Hydrogen peroxide is an excellent remedy for receding gums because it can kill the germs that cause gum infections and help with wounds.

Natural Remedy for Receding Gums

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Natural Remediy for Receding gums
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.