How To Treat Swollen Gums Naturally At Home?

Gums that are swollen are quite common, so you shouldn't be too concerned if you have them. Nonetheless, you should not ignore them. You may be wondering, What can I do at home to help relieve my gum pain and swollen gums?" This is a great question! Read on for 11 easy remedies for swollen gums treatment that you can try.

Home Remedies For Swollen Gums 


A saltwater treatment, according to a 2016 research, relieves gum inflammation and promotes healing.

salt water rinse for gum swelling


In a bowl, combine one tablespoon of salt and eight ounces of lukewarm warm water. Rinse your mouth for 30 seconds with this solution. Do not swallow it; spit it out. This should be done twice a day, in the morning and evening.

Compresses (Warm & Cold)

Warm and cold compresses can help to relieve pain and reduce the size of swollen and red gums.


Take a clean cloth or washcloth and soak it in warm water. Squeeze out any extra moisture after soaking it in warm water. For about five minutes, place the hot cloth outside your mouth rather than directly on your gums.

Turmeric gel

Turmeric gel is a turmeric-infused yellow liquid. Curcumin, an antioxidant and anti-inflammatory compound found in turmeric, is a powerful antioxidant and anti-inflammatory. Turmeric gel can help prevent plaque and gingivitis, according to a 2015 research. Apply turmeric gel to your gums for therapeutic benefits.

turmeric gel for swollen gums

Hydrogen peroxide

3% hydrogen peroxide should only be used to rinse your teeth with red, hot, or painful gums. Rinse your teeth with a solution of 3 percent hydrogen peroxide and water. Only use 3% hydrogen Peroxide for this therapy.

Essential oils

A 2013 study published by the European Journal of Dentistry found that peppermint, tea-tree, and thyme essential oil successfully inhibited pathogenic bacteria. Directions: Add 3 drops of each thyme and peppermint essential oils to 8 ounces of warm water. Allow the solution to sit for 30 seconds before you rinse your mouth.

Tea tree oil

Tea tree oil can help soothe gums. Take mouthwash and water, and tea tree oil before drinking. Give your child one bottle once a week.

Lemongrass Oil

Lemongrass oil, renowned for its astringent property, can keep away bacterial bacteria from the dental cavity and helps to prevent tooth loss and gum disease. While it has inhibited the bacteria causing gum disease, the enzyme also prevents plaque formation, improving your teeth health and repairing your gum. The toothpaste maintains your mouth and strengthens your gums.

Lemongrass Oil for swollen gums


The human body needs minerals and vitamins to be healthy. If you can't eat well enough or have a condition associated with age-related absorption, you can't have the necessary quantities or nutritional requirements.

When your gums look swollen, you'll start to lose more of them. If you're low in vitamin D and vitamin K, it'll be harder to keep your mouth healthy.


Take a new tea bag and steep it for up to 5 minutes in boiling water, just like you would for tea. Apply the teabag immediately to aching gums for at least five minutes once it has cooled down enough to touch.

Green tea, black tea, or even hibiscus tea are all high in astringent tannins. Choose an anti-inflammatory herbal tea, such as ginger or chamomile.

The anti-inflammatory herbs will calm your gums, while the tannins will absorb any irritants. Green, black, hibiscus, ginger, or chamomile tea is now available in our online store.

Green Tea for healing gums


Another effective natural remedy for swollen gums is ginger. It also has antifungal, anti-inflammatory, antibacterial, and antioxidant properties that can help to reduce gum swelling. Take a tiny piece of ginger and mince it. To create a gritty paste, add the salt after the ginger is in paste form. Apply the paste to your teeth.

Rinse your mouth with normal water afterwards. You may also use oils from tea tree, peppermint, and chamomile in addition to these. It can also help with irritated gums. Tea tree oil and Peppermint oils have strong antimicrobial properties, while chamomile oil helps relieve redness and reduce gum swelling.

Aloe vera

A 2017 study published in the Journal of Clinical and Experimental Dentistry found that aloe vera oral wash, which is similar to chlorhexidine, is just as effective in treating and prevention of gingivitis. For two seconds, swirl 2 teaspoons aloe vera mouthwash in your mouth. It's time to spit it out.

Aloe Vera and gum inflamation

Swollen gums can be quite common. There are many things you can do at your home to reduce swelling and discomfort. Consult your dentist if your gums become swollen more than a week. They can help you determine the source of swelling and devise a treatment plan.

Home care for gum swelling

These home care steps can be used if your gums become reddish or swollen.

  • Brush at least two times a day and floss regularly to maintain healthy gums. Gingivitis is the most common reason for swollen gums, but good tooth hygiene is effective protection.
  • Make sure that your toothpaste (or mouthwash) is not harming your gums during brushing. If you believe that the chemicals in your oral hygiene products are causing discomfort, switch to a different type.
  • Avoid using tobacco products. Tobacco can irritate your gums, especially if you have plaque or gum disease. Avoid drinking alcoholic beverages because they might irritate your gums even more.
  • To ensure that you take all of the nutrients your body needs, add more fruits and vegetables to each meal.
  • Do not eat foods like popcorn that can get lodged between the gums and teeth.
  • Avoid sugary drinks and food.

Most importantly, do not ignore your swollen gums. Try home care remedies, but if they are ineffective, see your dentist to ensure the swelling isn’t a symptom of something more serious.

What caused my gums to swell?

Gingivitis (inflamed gums), infection (virus or fungus), pregnancy, malnutrition, poorly fitting dentures or dental appliances, sensitivity to toothpaste or mouthwash, food particles lodged between teeth and gum tissue, and pharmaceutical side effects are all causes of gum disease.

Causes of swollen gums

The ideal approach to figure out the source of your painful gums is to consult with a dentist so that they may provide an accurate and thorough diagnosis.

You may do a few things to reduce the swelling, such as practice good oral care, saltwater rinses, and meal modifications. If the swelling continues for more than a week, see your dentist as soon as possible for an accurate diagnosis and treatment recommendations. 


How can I get rid of swollen gums?

Soothe your gums by gently brushing and flossing to avoid irritation. Use the saltwater solution to rinse your mouth destroy germs. Increase the amount of water you drink. Place a warm compress on your face to relieve gum discomfort

How long does it take for inflamed gums to heal?

Gingivitis generally goes away in ten to fourteen days. In case your gingivitis is more severe, it may take longer to cure. Take charge of your dental health and prevent future problems by taking care of it now.

Can salt water rinse heal gum infection?

You can also assist your gums in healing by using a saltwater rinse. Dissolve half to one teaspoon of salt in a glass of warm water. This solution helps to soothe inflamed gum tissue while also aiding the removal of infection, allowing your gums to heal.

How to heal swollen gums naturally?

➢ Ice: Put an ice pack or cold compress over the area of your mouth where your gum is swollen and apply pressure. Doing so will reduce swelling and numb the pain.

➢ Gargling: Gargle with salt water as often as you can throughout the day. The solution has anti-inflammatory properties that will help relieve any discomfort caused by inflammation in your mouth.

Why Is My Gum Swollen Around One Tooth

How To Prevent Receding Gums Naturally?

You walk into a room and notice that the person in front of you has bleeding gums. Your heart starts beating faster, your stomach turns around in knots, and you want to turn back around and go home. You know how it feels to have receding gums but don't worry because there are many ways to prevent this from happening with natural remedies or organic treatments.

Many people don't know what causes bleeding gums and how to prevent it. It can be frustrating when you want to smile or laugh, but your gums make you feel embarrassed and as though you're not as attractive as those around you. Many ways prevent receding gums, including natural remedies and organic treatments.

The Truth about Receding Gums

When a tooth is healthy, it will have a "gum seal," where the gum overlaps at the base of the tooth. If this isn't present, it either has no gum tissue, or its gums are receding, so the tooth's root is exposed.

You can remove the bugs or things that create sticky areas. Neglected teeth and gums can cause problems like broken teeth and painful gum recession. If your gums are left untreated, then it can lead to worse problems like damage to the soft tissue of gum, bone, and tooth damage. Brushing your teeth too much and not brushing enough both have a higher risk of tooth roots damage. You will see your gum tissue start shrinking and no longer grow like other kinds of tissue.

Truth About Receding Gums

Can Receding Gums Grow Back Naturally?

If gum tissue recedes, it means the gum pulls back and exposes more of your tooth. It makes it easier for harm-causing bacteria to breach the gums, which can cause even more decay & eventual loss of teeth. Healthy gums can protect your tooth by fitting around it, but if they move away from the biting surface to the teeth root, they stop protecting it. The gap between parts of the tongue and jawbone can form, which might cause tooth loss or tooth decay.

Symptoms of Receding Gums

Since gums are a part of oral health, we must understand the signs and symptoms of gum disease. Gum disease is a serious problem that can lead to tooth loss and other major issues like diabetes and cardiovascular diseases.

Some of the key indicators of gum recession are as follows:

  • Itchiness inside the mouth
  • Redness around the mouth
  • Swelling inside the mouth
  • Bleeding from inside the mouth
  • Tooth loss
  • Bad breath
  • Loose gums
  • Tooth sensitivity to cold temperatures or warmth

Causes of Receding Gums

Poor Oral Hygiene:

Poor oral hygiene is the most common cause of receding gums. Poor oral health habits like improper brushing can lead to bacterial growth on your teeth and, in turn, the progression towards severe cases of oral diseases.


Smoking is considered one of the main causes of receding gums. The chemicals in cigarettes damage the collagen fibers that make up your gum tissue and prevent them from adhering to the teeth properly, leading to more irritation and eventually recession (gum loss).


Hormonal Changes:

Hormonal changes can also be a reason for gum recession, such as during pregnancy. Pregnant women experience many hormonal changes that prevent good bacteria from growing in the mouth and prevent calcium absorption, which can lead to gum recession.

Plaque-Induced Gingivitis:

Gingivitis is also a periodontal disease that damages the gum line. It is a type of plaque-induced inflammation and occurs when the bacteria in your mouth produce more harmful proteins, toxins, and acids that attack tooth enamel causing dental cavities.

Plaque Inducing Gingivitis

Aggressive Brushing:

Aggressive brushing is a bad habit of brushing too hard and making your gums recede. Brushing harder than you are supposed to can damage the tissue that supports your teeth resulting in gum recession.

Aggressive brushing

Gum Diseases

Gingival Recession:

A gingival recession is a dental problem that occurs when the gum tissue around the teeth is lost, exposing more of your tooth root and jaw bone. The causes are similar to gingivitis or periodontal disease with factors like:

- A dry mouth (xerostomia),
- Bad habits such as smoking or chewing tobacco
- Receiving lips from over-exposure to sun

Gingival Recession

Gum Pull:

Gum pull is a condition in which the gums pull back from the teeth. Periodontal disease or tooth loss causes gum pull and may lead your mouth to chronic bad breath because you cannot clean your mouth effectively with missing gum areas.

Gum Inflammation:

Gum inflammation is also called gingivitis, and it can cause recession of your gum. Gingivitis is also a form of periodontal disease caused by plaque buildup when you don't brush your teeth after each meal or snack.

13 Natural Remedies to Prevent Receding Gums Naturally

Teeth that aren't properly cared for can wear down and lead to inflamed gums. If you don't get treated, the infection can spread to your gums, and they can fall off your teeth. Check out these natural remedies for tooth dryness. For example, Ayurveda recommends performing an oil pulling session to reduce plaque buildup and gum inflammation. Green tea is great for dental health because it helps prevent cavities and gum disease. It also helps reduce sores, swelling, or redness of the gums.

Several natural remedies for receding gums are as follows:

➢ Brushing and Flossing:

Regular brushing of teeth with warm water via a soft-bristled toothbrush is a good dental care practice. To improve the general health of mouth brushing twice a daily is important.

Flossing is an important part of removing bacteria naturally because it helps remove plaque and prevent bacteria from the spaces between teeth, leading to inflammation or infection, causing further problems with your gums.

Remedies To Prevent Receding Gums

➢ Oil Pulling:

Oil pulling is also a beneficial natural remedy to reverse receding gums and prevent further damage to the gum. You can prevent tooth decay and infection by ridding your mouth of harmful bacteria using oil pulling therapy. The process involves taking a tablespoon-sized amount of coconut or sesame oil, swishing it in your mouth to get it between all teeth surfaces, then spit it out into a trashcan. Repeat this process of oil pulling for twenty minutes to prevent infection and tooth decay.

➢ A Mixture of Baking Soda with Hydrogen Peroxide:

Another way to prevent receding gums is by using a mixture of one part hydrogen peroxide, three parts water, and two teaspoons of baking soda to make an effective mouthwash that will prevent gum disease in the future.

➢ Tea Tree Oil:

Tea tree oil has powerful and natural antibacterial properties that prevent gum disease from setting in, while the abrasive quality helps prevent receding gums and reduce bacteria. Tea tree oil is a part of the daily oral care routine.

➢ Sesame Oil:

Sesame oil has anti-inflammatory properties that prevent receding gums. It contains many antioxidants that prevent gum diseases and infections from setting in while reducing swelling and irritation.

➢ Coconut Oil:

According to dentists, products that have high-quality coconut oil are quite effective for oral health. It helps expose roots of gums to prevent infections and prevent further receding.

➢ Aloe Vera Gel:

The American dental association has also endorsed aloe vera gel as a natural way to prevent gum disease, inflammation, and infection, which can help prevent the receding of gums. Aloe vera gel contains antioxidants that help prevent cells from damage by free radicals.

Natural Aloe Vera Gel

Aloe vera is an antioxidant that helps prevent cells from damage by free radicals. Aloe vera is an antiseptic which means it prevents gum disease, infection, and inflammation; it's also a natural way to prevent receding gums.

➢ Turmeric Gel:

Turmeric gel can also prevent gum disease, inflammation, and infection, which prevents receding gums.

➢ Green Tea:

 - Green tea is beneficial for treating receding gums.
 - It helps to prevent plaque buildup or remove plaque.
 - It also reduces bacteria and prevents gum disease.

Drinking green tea is an effective way of preventing receding gums naturally by reducing the levels of inflammation in the gums.

➢ Omega-3 Fatty Acids:

Taking omega-3s for 12 weeks had two important effects.

 - Reduces gum inflammation
 - This revolutionary formula is long-lasting, applies easily with an applicator or toothbrush, and is 100% sugar-free.
 - They also help reduce and reverse receding gums naturally.

➢ Antibiotic Mouthwash:

Use mouthwash that contains fluoride as it possesses antibiotic properties that prevent receding gums and further gum disease.

Professional Treatment To Prevent Receding Gums

Flap surgery for removing bacteria for the deep tissue cleaning of the gums to maintain good oral hygiene.

Scaling and root planing smooth’s the tooth root surface.

Treat receding gums

Oral surgery by oral surgeons can prevent gum recession from preventing tooth loss.

Dentists use dental implants and tooth wears, bridges and crowns for replacing lost teeth with artificial ones.

When to See A Dentist?

If you have been experiencing itching for three days without relief, then set an appointment to see your dentist. If your prickly feeling doesn't go away on its own, it may be worth talking to your doctor. They might know what the problem is.

Drinking green tea is an effective way of preventing receding gums naturally by reducing the levels of inflammation in the gums.

Natural Treatment To Prevent receding gums

How To Treat Sore Receding Gums?

A steady stream of blood coming from your mouth while you brush? You might have gum disease. Healthy gums do not often bleed, so if you see blood in your teeth as you start to brush, this can be a sign of gum recession.   

Sore and Bleeding gums can be caused by plaque, a film of harmful bacteria that constantly builds up around, on and in between your teeth. If these harmful bacteria are not removed, it can lead to irritated, bleeding gums. Spitting blood could be an early sign of gum disease, and if not treated on time, it could lead to tooth loss. 

Gum recession

When gum recession is severe, the roots of your teeth are exposed and at risk of decay, infection and tooth loss.

Gum recession becomes a health concern when the roots of your teeth become exposed, leaving them open to decay, infection and possible future tooth loss. If you have noticed that your gums are receding and spring, you must take it seriously.

Receding gum recession is a condition that damages the soft, pink tissue surrounding the teeth. The gums, or gingivae, are composed of tissue in the mouth that meets the base of the teeth. Gum disease is usually caused by a chronic bacterial infection, which leads to bleeding gums when brushing.

Gingival recession is a condition where people's gums are lost, exposing the teeth to bacteria.

The earlier a person starts treating the potential gum disease, such as bleeding and receding gums, the better chance of preventing tooth loss. If symptoms, such as tooth sensitivity, pain or infection are severe and related to the recession, relief is available. These include deep cleaning, medicating infections or tissue grafts.

Symptoms of receding gums

Symptoms of receding gums include:

  • bleeding after brushing or flossing
  • red, swollen gums
  • bad breath
  • pain at the gum line
  • visibly shrinking gums
  • exposed tooth roots
  • loose teeth
Symptoms of receding gums

Gum disease: Major Causes

Many factors can cause your gums to recede, including:

Periodontal diseases: Bleeding from the gums can indicate a bacterial infection, which robs gum tissue and bone that hold teeth in place.

Your genes: Some people are more likely to develop gum disease. Research suggests that up to 30% of the population may be predisposed to, even if they care for their teeth well.

Aggressive brushing: Brushing your teeth aggressively and too hard or the wrong way can cause the enamel on your teeth to wear away and your gums to recede and bleed.

Insufficient dental care: Inadequate brushing, flossing, and rinsing with antibacterial mouthwash makes it easy for plaque to turn into tartar. A hard substance that forms on and between your teeth and can only be removed by a professional dental cleaning. It can cause a gum recession.

Hormonal changes: Fluctuations in female hormone levels during her lifetime, such as puberty, pregnancy, and menopause, can make gums more sensitive and vulnerable to gum recession.

Tobacco products: People who use tobacco can easily have a plaque on their teeth that’s difficult to remove and cause gum recession.

Clenching and grinding your teeth: Clenching and grinding your teeth can put too much force on your teeth, leading to receding gums.
Crooked teeth or a misaligned bite can cause problems such as gums receding over time.

Body piercing of the tongue or lip: Jewelry can rub the gums and irritate them to the point that gum tissues start to wear away.

Sore Receding Gums Treatment

Mild gum recession does not usually require treatment. Treatment options for mild cases may include prevention advice, monitoring gums, and early gentle brushing habits.

For people who do need treatment, several options are available:
Treatment Options To Rebuild Gums
Desensitizing agents, varnishes, and dentin bonding agents: You have sensitive teeth if you experience bleeding of the gums during brushing or exposure to cold air. Some products that reduce gum sensitivity and preserve tooth hygiene provide a protective layer for exposed root nerves.

Composite restoration: Dentists use composite resins in tooth-colored hues to help fill in gaps between the teeth and cover roots.

Pink porcelain or composite: Sometimes, the gum recedes and leaves a gap. For that reason, you should use this material in-between.
In some instances, people may only need treatment for mild recession, but if the situation becomes severe or recurrent, they should consult with their dentist, who will offer more.
Removable gum veneers: Missing gum tissue is replaced with an artificial filling made of plastic or silicone.
Orthodontics: These are the treatments that slowly move the position of the pearly whites over time. This repositioning, if done correctly, can fix receding gum margins and encourage healthy teeth in between.

Surgery: A dental physician may graft tissue from another site in the mouth to help your receding gums. The surgery is only performed when the gum recession is extensive. 


Q: Can receding gums go back to normal?

A: Once the gums have receded, they never grow back. However, some treatments restore and reattach gum tissue around the teeth. Maintaining good oral hygiene and attending regular dental checkups can help prevent, slow, or stop gum recession.

Q: What can you do about receding gums?

A: You should brush your teeth with a soft-bristled brush at least twice a day, flossing at least once. Make an appointment with the dentist every six months.

Q: Can vitamin C regrow gums?

A: Along with its healing and repairing powers, vitamin C can regrow lost gums due to any reason. Not only is this feat difficult, but it can also be counter-productive if you do not have a steady diet of this important vitamin along with taking care of your mouth.

Q: How long does it take for receding gums to heal?

A: In the first 2-4 weeks, your gum will heal and become less tender. For the first few days, you should eat very soft foods to avoid irritation and inflammation in your mouth. It may be necessary for a follow-up appointment after these initial stages of healing to assess your gum health.

Q: Can gums reattach to teeth?

A: Now that the tooth and root have been exfoliated of bacteria, plaque, and tartar, pockets on either side of the tooth are reduced. When the bone and tissue supporting the teeth have been lost due to severe gum disease, we can regenerate these with a procedure. 
sore receding gums treatment

Can Receding Gums Be Reversed Naturally?

When gums recede, the gums pull away from the tooth. The exposed gum tissue and tooth roots left by receding gums are not resistant to tooth decay and plaque buildup.

The treatment options exist even if gum recession isn’t reversible. If you notice sensitivity from hot and cold food, change in the appearance of teeth, or gum swelling and bleeding, your gum line is receding.

Now the question arises that;

Can receding gums be reversed naturally?

The answer is yes! Receding gums can be regenerated, and we can reverse the problem from getting worse.

As the infection progresses, the gums can begin to recede from below the teeth. Receding gums can be caused by a variety of factors, from aging to brushing too hard.

Can receding gums grow back?

It would be impossible to grow back the receding gums once they are gone, but there are many natural remedies for receding gums that can help slow and stop their progression. Receding gums can be reversed or alleviated by natural treatments.

In this article, we’ll go through natural remedies for reversing receding gums.

Causes of Receding Gums

Several things can cause gum recession, and the causes vary from person to person and include the following:

Causes of Receding Gums
  • Trauma
  • Vitamin C Deficiency
  • Using Tobacco Products or Smoking
  • Gum Disease or Periodontal disease
  • Aggressive Brushing
  • Poor Oral Hygiene
  • Teeth Grinding and Clenching
  • Genetics
  • Hormonal Imbalance

Ways to Reverse Receding Gums Naturally

There are several natural remedies for receding gums. You can reverse the problem by consulting with a dentist to determine what treatment is best for you.

Natural remedies can help reverse receding gums, even when no attempts to stop or reverse the problem have been successful.

➢ Oil pulling:

One effective natural remedy for treating receding gums and tooth decay is oil pulling. It is an Indian folk remedy that has been used for thousands of years. To try this, you put a tablespoon of any essential oil in your mouth and swish it around for 15-20 minutes.

Oil pulling
It kills harmful bacteria in your mouth. Bacteria in your mouth can create plaque, a thin layer of bacteria that attaches to teeth. Some plaque on your teeth is normal, but the plaque can cause various oral problems if you neglect it.

Extra-virgin coconut oil is the best one because it has no flavor and performs well under dry mouth and gingivitis conditions.

It may also reduce bad breath. The only proven benefit associated is that of healing damaged gums. However, it seems to be a complementary strategy for having good oral hygiene. It’s worth using.

➢ Cloves:

One of the most common uses for cloves is toothpaste. Some other pain killers also use this organic ingredient. Clove oil is an all-natural painkiller and inflammation-reducing solution that will help slow the recession process. It is a disinfectant and treats oral diseases.

Although receding gums can’t cure completely, clove can be used as an adjunct therapy if your condition worsens.

➢ Natural Aloe Vera Gel:

A study found that aloe vera could be effective in promoting oral health. Researchers applied medicinal-grade aloe vera gel into inflamed gums and saw improvement in periodontal conditions.

Natural Aloe Vera Gel

Aloe vera, a natural antibacterial and anti-inflammatory agent, has been shown to have positive effects on gums. This antioxidant-rich plant can also relieve gum inflammation. In addition to protecting your gums from further damage, aloe vera gel can also help with gingivitis and gum irritations.

➢ Vitamin C:

With special healing and repairing properties, vitamin C can also treat receding gums. Taking Vitamin C can prevent gum inflammation and receding gums caused by periodontal disease from getting worse.

Vitamin C can rebuild your gum line to help protect your mouth from progressing. It helps grow new tissues to heal wounds and repair tissues, making your healing process fast. In addition, vitamin C strengthens your immune system to fight against gum infections.

➢ Tea Tree Oil:

Tea tree oil has antimicrobial properties and anti-inflammatory properties that can help reduce inflammation and swelling in the gums. It can treat receding gums and smoothens gum tissue.

➢ Sage:

Sage has traditionally been used to tackle a variety of different health problems. If your gums are damaged by periodontitis, the most severe form of gum disease, it is possible for them to grow back. Sage will also help decrease inflammation in your mouth and treat receding gums.

Tea Tree Oil

Because of its therapeutic properties, Sage oil can help decrease mouth irritation and tooth decay while preventing the progression of gum disease. It helps protect the gums from periodontitis and provides an antiseptic for teeth. It is an excellent remedy for soothing sensitive, bleeding, and inflamed gums.

You can make a mouth rinse with 2-3 drops of sage oil with a half cup of water. Swish it around in your mouth after brushing and spit.

➢ Green Tea:

The benefits of green tea are well-known. Green Tea is a natural antioxidant and anti-inflammatory. Regular use can burn fat, help gums, relieve stress and inflammation. Green tea also helps your gum line and prevents receding.

➢ Lemon Oil:

Tooth decay and receding gums can be prevented by applying lemon oil. It is also known to stimulate tissue formation and help with healthy gums.

Lemon Oil

Lemons are famous because of their antibacterial and antiseptic properties. But, too much use of lemon can damage your enamel, so use it just once a week. The natural solution will alleviate receding gums, and it will eliminate bad breath. Take a half cup of any essential oil and mix it with one fresh lemon juice. Leave the mixture for a maximum of 1-2 weeks, but shake the bottle every day.

With every meal, massage your gums with it, using two fingers for at least five minutes.

➢ Turmeric gel:

Turmeric gel reduces swelling and inflammation in your gums, which may be caused by conditions such as periodontitis. Make a paste using 1/4 teaspoon of turmeric and mix it with water until it becomes a paste. If you have periodontitis, apply the following on your affected gums for 5 minutes. Repeat if needed.

It is also an essential ingredient for teeth whitening treatments and mouthwashes. Specifically, it is used as irrigation for cleaning plaque and as a sealant to prevent tooth decay.

➢ To make a mouthwash:

Put all the first three ingredients in a pot and boil. To infuse the tea’s properties, boil for 15-20 minutes. Strain and add peppermint oil to an airtight jar. Try this daily, and you’ll have a fresh breath and healthy gums.

Homemade Mouthwash

Do natural remedies work for gum recession?

Natural remedies may help improve the severity of certain medical and surgical treatments for gum disease, as some research demonstrates.

It is important to understand that natural remedies are only a supplement and not a substitute for professional treatments recommended by your dentist or doctor.

Time Required for A Natural Remedy to Work:

Natural remedies for gum recession take time to work, but the duration of treatment will depend on various factors such as;

  • Type of remedy you use
  • Whether you are using the remedy alone or with other treatments
  • Whether you have a good hygiene routine
  • Stage of gum disease

If you notice no improvement in your gum line while using natural remedies, then you should consult your dentist.

Practice good oral hygiene

The following tips can help reverse the problem:

  • Floss once a day
  • Brush twice a day
  • Use soft-bristled toothbrush
  • Use antiseptic mouthwash
Good Oral Hygiene

These steps will eliminate bacteria and food debris. Choose the size and shape of the toothbrush that has access to all parts of the mouth and replace the toothbrush every two months. Visit your dentist regularly for flap surgery, root planing, gum graft, or scaling in advanced stages.


Several natural treatments, such as massage and oil pulling, may help reverse the receding of gums. Altering your diet, brushing more often, and using mouthwash can all help to protect gum health.

People who do not see any change in their gum health should consult a dentist. A dental professionalist might recommend alternative treatment options that will prevent the condition from worsening. Your dentist will suggest some other treatments like scaling and root planing for gum tissue regrowth. The dental hygienist removes plaque and tartar from your gum line. A dentist may use an ultrasonic instrument or a manual scaler. It is also called “deep scaling.”

The first step to stop this disease is to speak with a dentist as soon as signs are noticed.

Have you noticed that your teeth are looking a little different lately?

It’s not just in your head. You might be experiencing a gum recession, and it can happen to anyone.

It exposes sensitive roots and nerves, which can lead to pain or sensitivity in those areas. If left untreated, gum recession can lead to bone loss and eventual tooth loss and other oral health problems like cavities or periodontal disease.

Dental Pro 7 offers a natural solution for reversing gum recession. It is made up of all-natural ingredients, among others, that work together to promote healthy tissue growth while also protecting against bacteria buildup on exposed root surfaces. The treatment takes only minutes each day but has lasting effects on your oral health for years!

Click here now for more information about how Dental Pro 7 works!

Can Gums Be Reversed Naturally

Can Receding Gums Grow Back Without Surgery?

In this post, we will learn about receding gums and what happens if not treated - it may lead to poor oral health, bleeding gums, tooth loss, and other health issues.

There's no need for expensive treatments or invasive surgeries - follow these simple steps, and soon enough, those long teeth will be gone for good!

How Can You Avoid Gum Surgery? Tips on Growing Back Receding Gums

Receding gums can be a problem for many people. If you are one of them, then this article is for you. We will discuss the most common causes of receding gums and tell you how to grow back your receding gums without surgery!

Signs and Symptoms of Receding gums

Signs that you might have receding gums include bad breath, bad taste in your mouth, having trouble chewing food, or watching your bottom teeth push against your top row of teeth.

Early Gum Recession

When your gums recede away from clenching around the tooth, it may expose the teeth roots. You will know when this happens because you'll start to feel pain and sensitivity as a result.

If you see that your teeth are longer or a notch forms where your gum meets the tooth, it might be time for surgery.

While many signs of receding gums are easily identified, it can still be difficult to determine whether or not your gums have begun to recede. To avoid surgical treatment, you should go for regular checkups with your dentist.

It is essential to fix receding gums by investing in treatment because the longer you wait, the more likely they are to get worse.

Surgical Treatments

Following are the surgical treatments used to regrow receded gums, remove tartar buildup and stop gum disease:

Gum surgery:

In severe cases, your dentist may suggest gum surgery to prevent further gum recession. Deep cleaning and gum surgery can be costly and painful without an assurance of a satisfactory result. Gum surgery can only delay the disease – it is not a remedy.

Open Flap Scaling and Planing:

If non-surgical methods can't solve or relieve your gum pain, a dentist might recommend an open flap procedure to clean and shape the root surface.

Open Flap Scaling And Planing

An alternate surgical option is flap surgery. Plaque is removed by making a small incision in the gum line.

It can be uncomfortable and expensive. That is why many people pursue options like natural ways for growing back receding gums.


It is a surgical treatment in which the gum tissues and damaged bones are regenerated. Dentists remove bacteria and plaque that cause gum disease.

If the bone has been destroyed by gum recession, a regenerative medicine called tissue-stimulating proteins is used to encourage your body’s natural healing process. The gum is reattached to the tooth and held in place with a stitch or small cut.

Gum grafts:

If the gum tissue is lost, your dentist may recommend soft tissue gum graft or gum transplant surgery. But gum tissue grafts, which are tooth-shaped pieces of gum or tongue. Gum Grafting Laser Gum Surgeries are now also introduced.

Gum Grafts

They are sewn onto your gums to cover an exposed root, can be carried out in surgery under local anesthetic. Gum graft surgery can only be done in dental clinics.

Natural Treatment Toothpaste For Receding Gums

To prevent large expenses and pain, the natural power of essential oils can help you grow back your receding gums. You can use all-natural treatment instead of toothpaste and an antimicrobial mouthwash to kill harmful bacteria.

natural tooth paste

And with no bacteria on your soft gum tissue - the gums will regrow themselves naturally. Spending a lot of money on surgical treatment is not for everyone, but of course, most people who have dental insurance have all the coverage they need.

However, some people are looking to save money on gum surgery, and that’s why many find natural ways to help their gums grow back - even if it takes time.

Can Receding Gums Grow Back?

Some natural home remedies include using aloe vera on the affected area, oil pulling, and drinking green tea can grow back receding gums and limit your gum disease.

These remedies can reduce gum inflammation and tooth sensitivity. While these at-home treatments are indeed beneficial, they can regenerate gum tissue.

How Can You Help To Prevent Receding Gums?

Often the best way to prevent receding gums is by keeping a good oral hygiene routine and visiting your dentist regularly.

Following good oral hygiene habits can help:

  • Floss your teeth once a day
  • Use fluoride toothpaste for healthy teeth
  • Brush twice a day to reduce bacteria
  • Use a soft-bristled toothbrush
  • Use an anti-septic mouthwash to kill bacteria and remove all the debris.
  • Visit your dentist to remove plaque bacteria hard deposit called tartar.

What Should You Do Now?

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new treatment for receding gums

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Natural Ways To Stop Receding Gums

If you're anxious about periodontal disease or experiencing symptoms like pain or gum inflammation, see a dentist. Bleeding is a sign that something isn't right, and bleeding gums are no exception.

Bleeding, exposed root or swollen gums are a sign of an infection that a dentist should treat. To reduce the severity of your gum recession, explore some home remedies before you visit a dentist.

Receding Gums And Gum Tissue

Receding gums are a common problem for many people in which the gums recede and pull away from the tooth. If you're suffering from a receding gum line, there is no way to get your teeth back where they
should be.

Early Gum Recession

However, you can prevent the problem from getting worse through several natural remedies and following a few lifestyle changes. In this article, we will discuss some of the best ways to stop your gums from receding while still maintaining an active lifestyle!

Causes of Receding Gums

Poor dental hygiene, aging, and aggressive brushing can trigger gum recession. Many natural remedies and treatment methods can help prevent gum recession, such as aloe vera, turmeric gel, sesame oil, and tea tree oil.

Natural Remedies To Stop Receding Gums

People still choose home remedies for recession besides professional and surgical treatments such as flap surgery, gum graft, scaling, and root planing. You should try natural remedies if you do not see any results in your gum health after the initial treatment.

Natural Remedies for receding gums

These treatments, among others, include oil pulling, topical aloe vera, and drinking green tea. Luckily, there are several effective and safe alternatives to surgery that may promote your overall oral health.

Following are some natural treatments that show beneficial results when used for receding gums to improve oral health:

Baking soda

Sodium bicarbonate, a salt of baking soda found in most kitchens, can be used to create a paste for teeth and gums. In addition to fighting against harmful mouth bacteria, it also neutralizes acids that cause inflammation and damage to the tooth surface.

As well as preventing plaque, sodium bicarbonate has the bonus of removing stains and giving your teeth a brighter appearance.

To reduce the risk of gingival recession, you can make a paste by mixing baking soda with water and gently brushing your teeth or apply on your gum line.

This slurry can remove some items from your teeth, but it is important to include other antiseptic compounds if the toothbrush doesn't cover all surfaces.

Coconut oil

Swishing coconut oil around your mouth can treat gum disease and strengthens your gum tissue due to its anti-bacterial and healing properties. Oil pulling is usually done with coconut oil for maintaining oral health and removing bacterial buildup.

Oil Pulling

Green tea

According to recent studies, green tea can help relieve inflamed gums due to having antioxidants and anti-inflammatory properties. Green tea can help increase the immune response to bacteria.

It also helps in repairing the damage caused due to chronic periodontitis. Polyphenols also limit bacterial growth that results in the reduction of gum inflammation.

Hydrogen peroxide

Hydrogen peroxide is an antiseptic that is often used in skin infections, cuts, and scrapes. Swishing hydrogen peroxide also relieves mouth irritations and kills bacteria that could cause gum disease.

You can try hydrogen peroxide in a water flosser such as the Waterpik. These oral irrigators remove plaque and reduce bacteria that can cause tooth decay.

Vitamin C

Ascorbic acid, also known as vitamin C, is an essential nutrient for the body that needs to be regularly ingested. For centuries, people have sought remedies for gum recession. Among these methods, vitamin C may provide the most benefit.

Vitamin C for receding gums

Vitamin C is an antioxidant that helps neutralize free radicals that damage DNA. While some people believe that poor gum health is inevitable, vitamin C might help protect them.

Research shows that people who consume the least vitamin C have the greatest risk of periodontal disease. The deficiency of vitamin C can slow down the healing process and regrowth of the gum line.

Vitamin C is found in oranges, grapefruit, mango, kiwi, broccoli, papaya, strawberry, red pepper, cantaloupe, and brussels sprouts.


A remedy, neem extract from an evergreen tree possesses anti-bacterial properties that are beneficial for receding gums. The mouthwashes containing neem are effective in reducing oral plaque and reducing gingivitis.

Thyme Oil

Thyme extract is specially formulated to work as a natural antiseptic, anti-fungal paste, and antibacterial treatment for receding gums.

Thyme Oil To Heal Receding gums

Thyme oil, mostly found in mouthwashes, eliminates bad odors and prevents the receding of gums. It is a natural remedy to help freshen your mouth and give a flavor for dental health treatments as it belongs to the mint family.

The natural substances found in thyme oil prevent oral infections, cavities, and gingivitis. Thyme oil effectively prevents the growth of disease-causing oral pathogens in the mouth.

Sage Mouthwash

Some mouthwashes, especially those containing alcohol and dehydrating agents, may contribute to receding gums by drying out the gums over time. But one natural remedy is a mouthwash that contains sage.

Rinsing with a sage mouthwash can decrease the number of bacteria that cause dental plaque. Rub some fresh sage or a teaspoon of dried sage onto your gums.

Add one teaspoon of dried sage or two tablespoons of fresh sage to a cup or two of boiling water. Allow it to simmer for ten minutes before straining it. Rinse with a small amount daily for 30 seconds.


Research shows that cranberry treat gum disease by preventing harmful bacteria from sticking to the teeth. Other studies suggest that substances present in cranberries can reduce gum inflammation associated with periodontitis.

Good Oral Hygiene

  • Regular brushing and flossing
  • Using antibiotic mouthwash
  • Visit your dentist regularly

Brushing and flossing promote the health of teeth and gums. Along with good oral hygiene, prevention of gum disease can be achieved by brushing twice a day with a soft toothbrush along with daily flossing. It's also important to visit the dentist for 6-monthly dental check-ups.

Gum Disease Remedies Require Many Efforts

A little effort can control gum disease, reduce your risk of tooth loss and other health conditions; hence home remedies are a nice start.

But treating gum disease takes a constant, coordinated effort with your dentist and hygienist. In most cases, you have to see a specialist, known as a periodontist.


Combine natural remedies with routine hygiene for the best results. Use a soft-bristled toothbrush, dental floss, toothpicks or water flosser to remove sticky oral plaque. Use anti-bacterial mouthwash after a regular hygiene routine.

See your dentist twice a year. If you have periodontal disease, the treatment includes further visits for deep professional cleanings. The dentist may give you specific recommendations to maintain healthy teeth.

Be sure to discuss your efforts with them and develop a strategy that fits your routine.

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How To Treat Gum Pockets Naturally?

Gum Pockets: Causes, Symptoms and Natural Treatment Options

You know that feeling when you are chewing on something, and it feels like a chunk of food stuck? The next thing you know, your tongue is telling you that it's not food. It's a gum pocket!

Gum pockets form when the space between your tooth and gums gets filled with plaque. This can lead to inflammation in our gum line, which will make eating painful or talking discomfort. So what causes gum pockets?

Gum pockets are caused by dental plaque buildup around teeth. Periodontal pockets are deeper than gum pockets and can cause infection in the bone around your teeth.

Gum disease

Gingivitis is an early form of gum disease where there may be redness and swelling in the tissues but no signs of infection. As gingivitis worsens, it can progress to periodontitis, a form of gum disease that affects the bone and soft tissue around the teeth.

If you have mild gingivitis, proper dental care habits will clear up your mouth fast! But if you have periodontitis, professional dental treatment from a dentist will be required.

No matter what, it's medical advice to schedule an appointment with your dentist and see if you need treatment or surgery. Treatments can range from a complete professional cleaning to surgery, depending on the severity of your condition.

Periodontal pockets

What do gum pockets and periodontal pockets both cause?

Gum and periodontal pockets are symptoms of gum disease. The pockets themselves usually don’t hurt, but they can lead to severe gum disease. some noticeable symptoms are;

  • Gum inflammation
  • Bleeding when you brush your teeth
  • Bad breath or halitosis
  • Localized pain
  • The pus inside your gum-line
  • Red, swollen and sore gums
  • An unpleasant taste in parts of your mouth
  • Bone pain
  • Heat and cold sensitivity
  • Dental pain even with no cavities

If the pockets are deep, this can lead to bone and tooth loss. Gum disease is not a curable condition on its own, even with treatment, and it will always be an issue for people who have gum or periodontal pockets. That’s why prevention is essential.

This disease has been connected with different health problems like heart disease, diabetes, and problems in pregnancy.

If you have periodontitis, it can be treated with the help of your dentist and by following natural treatment options. Brush twice every day. Use mouthwash or rinse water after brushing your teeth. Brush your tongue. Floss daily or as often as you can. 

Scaling and root planing

Scaling and root planing is a restorative dental procedure involving removing plaque and calculus (tartar) stuck above and below the gum line. The procedure is necessary after gums around teeth become infected with periodontal disease. Your dentist may recommend root planning and it can cause a lot of pain and cost.

Natural Remedies for Receding Gums

There are some natural home remedies to fix receding gums and make your gums healthy gums. However, you must consult with your dentist to determine the most appropriate solution.

Oil Pulling

Oil pulling is an ancient Ayurvedic remedy that has been used for centuries to treat a variety of conditions. Oil pulling can help to reduce bacteria and plaque buildup that lead to receding gum. Take two tablespoons of oil in your mouth and swish it for 20 minutes. After spitting the oil, you should rinse with saltwater and brush your teeth. 

Oil Pulling

Saltwater Rinse

The saltwater will lower swelling and help prevent infection; it also helps to remove food particles and bacteria from the teeth. You can reduce gum inflammation by rinsing your mouth with salt water, preferably three times a day. 

Aloe Vera

Aloe Vera gel is great for Oral Health. It contains antibacterial properties that can help to reduce the swelling of gums. Aloe Vera has been shown to help heal after gum surgery. Applying aloe Vera gel just for 30 seconds under the gums also reduced bacteria and inflammation. Repeat this thrice a day. Aloe Vera effectively promotes dental health and can save you from scaling and root planing and gum graft.

Aloe Vera gel can be used to reduce inflammation in your gums. Injecting Aloe Vera gel into inflamed gums can improve your condition.

Green Tea

Drinking green tea can help prevent gum diseases and promote healthy teeth and gums. Drink one or two cups of green tea per day for best results. Green tea is full of polyphenols that have anti-inflammatory properties. 

Turmeric Gel

The anti-oxidant and anti-inflammatory properties of turmeric gel can help prevent plaque formation and gingivitis, causing receding gums.

Omega-3 Fatty Acids

Take foods that contain omega-3 fatty acids. Take 300 milligrams of omega-3 fatty acids daily to reduce gum inflammation and improve gum-to-tooth attachment.

Omega-3 Fatty Acids

Fluoride Rinse

This rinse will help prevent tooth decay and gum disease. You can use a store-bought fluoride solution or mix your own with one teaspoon of table salt in 16 ounces of water (adjust to taste). 

Tea Tree Oil

The source of the European Journal of Dentistry reveals that this tree oil is effective against the growth of pathogens in the mouth.

Coconut oil

Coconut oil may help attack harmful bacteria in the mouth that can cause bad breath, tooth decay, and gum disease. You can use it as an effective at-home remedy for gum pockets and gum lines. 

Lemons contain citric acid

When used as a natural treatment for receding gums, lemons are rubbed on the teeth and then rinsed off to stop plaque buildup.

Good Oral Hygiene

Good oral hygiene

Good Oral hygiene is an important part of your daily routine, and flossing is to remove plaque from teeth so it doesn’t build up on the surfaces where gum pockets are most likely to form, which can lead to a variety of inflammatory responses in the gums and eventually tooth. Brush your teeth at least two times a day and floss every other day. Flossing is essential for removing the plaque that builds up on tooth surfaces in between teeth.

According to the American Dental Association (ADA), flossing one time per day is an essential part of taking care of your teeth and gums, helping remove debris between teeth that can contribute to plaque buildup.

Mouthwash: Mouthwash is an important tool in your oral hygiene routine. It will help soften plaque that builds up on teeth and gums, leading to more gum pockets. Some types of mouth rinse also have antibacterial properties, which may be helpful when you’re trying to prevent infection or remove bacteria. 

How can people make their teeth and gums healthy?

People can make the involvement of healthy foods in your diet which will also improve oral health and, more importantly, assist the body in reducing the gum pockets. Things like leafy vegetables, lean fats like fish, fruits, and nuts help provide your gums and teeth the nutrients they require to be healthy. Try to eat anti-inflammatory foods like fish. It is because gum pockets are caused due to inflammation. That's why such things will help in reducing it.

Have you been looking for a natural way to fight gum disease?

Gum disease is caused by bacteria that live in plaque and tartar on your teeth. The bacteria can irritate the gums, causing them to recede from the teeth. This leaves more room for bacteria to grow and causes bad breath. You'll want to get rid of this nasty infection before it gets worse! Luckily, there are many ways to do so.

The best way to avoid this problem is by practicing good oral hygiene habits like flossing daily and brushing twice a day with a toothbrush designed for people with sensitive teeth (like our natures smile toothbrush).

But if you already have gum disease or are noticing signs of it developing, don't wait!

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Gum Pockets Treatment Natural


Q: Can I use natural remedies?

A: Yes, you can use it to reverse your gum recession.

Q: Is Dental Pro 7 medically reviewed?

A: Yes, Dental Pro 7 is medically reviewed and is a 100% organic product.

Q: What are the most common causes of gum recession?

A: Gum recession can be caused by poor dental hygiene, tooth grinding, and genetics. If you have any family members who also experience receding gums, it may be more difficult to reverse your condition without professional care.

Q: What should I consider to use to fix gum disease naturally?

A: Consider using diluted hydrogen peroxide in a water
flosser to fix gum disease.

Q: Can I use an electric toothbrush to clean my teeth?

A: Yes, You can brush your teeth with the help of an electric toothbrush as it will be able to clean down deeper into the pockets than the traditional toothbrush. Toothbrush.

Q: What is the best way for me to brush my teeth?

A: The American Dental Association recommends brushing for 30 seconds without using any pressure and with a circular motion.

Q: Can gum disease cause heart disease?

A: This disease has been connected with different health problems like heart disease, diabetes, and problems in pregnancy.

best way to treat gum pockets

How To Help Receding Gums And Sensitivity?

You've probably heard of the term "gum recession" before, but do you know what it means? It's a condition where your gums recede away from your teeth, exposing more and more of them.

If left untreated, it can lead to tooth sensitivity, exposed gum roots, tooth decay, or even tooth loss. Mostly, the common cause is poor dental hygiene, which causes gum disease over time.

How can you help prevent this? We'll get into that in the following paragraphs!

Signs And Symptoms of Receding Gums

You should take care of your teeth and gums. If you don't, it can lead to a receding gum line when the tissue around your teeth starts to shrink back. It exposes the tooth's roots and makes them more sensitive.

How do you know if you have this condition? You might experience symptoms like sensitive or loose teeth, mouth pain, halitosis (bad breath), or a sore throat.

Early Gum Recession

Causes of Receding Gums

Many things can cause this problem like aggressive tooth brushing, poor dental hygiene, disease-causing bacteria or viruses, genetics, gum injury, certain medicines such as steroids for asthma treatment that reduces saliva production leading to dry mouth.

Treatments, Oral Hygiene Routine, And Natural Remedies For Receding Gums

After some time, receding gums will make your tooth appear noticeably longer. The condition is irreversible once the problem begins to affect teeth, but progression can be slowed down.

Following are the options that can help you tackle receding gums:


A dentist can diagnose the best treatment option to fix receding gum tissues and teeth. Antibiotics are often prescribed if bacterial gum infections are present.

Other medications are also used to treat the underlying cause of gum disease and receding gums. Options include:

  • Topical Anti-biotic Gel
  • Anti-septic Chips
  • Anti-microbial Mouthwash
  • Enzyme Suppressants

Surgical Treatment

Surgery is recommended in advanced cases of gum recession. There are generally two options: Flap Surgery, Pinhole Surgery, and Gum Grafting.

Gum Grafting or Tissue Grafts

For chronic gum recession, the best option may be oral surgery and tissue grafts. Treatment of a receding gum line and affected teeth is usually performed by a periodontist in the office, and you can go home the same day. Tissue grafts are common and somehow simple.

Several types of treatments exist for gum recession, such as tooth extraction and tissue graft. Less commonly, tissue from a tissue bank may be used to help rebuild bone or strengthen the roots of your teeth.

You may need to have stitches in one or two different areas of your mouth. Once the area heals, a normal appearance is achieved, and the tooth root is successfully covered.

Surgical Treatment to Help gums

Flap surgery

If other treatments fail, then flap surgery is a deep tissue cleaning. It should be done to help remove any bacteria and tartar that have built up within the gums.

When performing this surgery, a periodontist will lift the gums up and then put them back into place when it is finished. After flap surgery, the teeth can appear to be even longer.

Pinhole Surgery

Pinhole Surgery is another innovative option in the list of surgical treatments. A small pinhole is made above the receding gum area during this minimally invasive procedure.

Next, a special device is inserted through the surface to pull gum over the exposed root. Collagen injections are given at the gingival margin to stop periodontal disease and gingival recession. 

It is a quick procedure that gives you immediate relief with exceptional results.


Another option is veneers that match the gums, making you feel like all your teeth are securely in place. This condition can be treated on an individual basis by shaping and restoring the gum line.

The treatment is made with a variety of materials, including porcelain. White porcelain is a popular choice for replacement teeth, but other materials such as pink or reddish-colored resins can also be used based on what will look best for your needs.

The treatment helps strengthen and reshape diseased gums, which can help in some cases but not others. It covers the tooth partially or completely. However, this is considered a temporary option.

Scaling and Root Planing

If you have a mild gum recession at an early stage, your dentist will suggest scaling and root planing. This deep cleaning is oriented to the tooth surfaces, gums, and tooth roots.

Scaling and Root Planing

It removes plaque and tartar that regular cleaning won't reach and smooths out tooth roots to prevent bacteria that destroy gum tissue.

Changes in Daily Routine After Surgery

You may have to avoid eating for some time before surgery to save from complications related to medication. The best way to reduce the pain and inflammation from the exposed tooth root is by eating cold food and drinks. You have to take a soft diet for some time and refrain from hard and acidic foods that may irritate your gum line.

In some cases, antibiotics are prescribed after surgery. You must take the antibiotics as prescribed by your doctor for the duration of time instructed.

In addition, you should avoid brushing and flossing at the surgical site for a week or until it has healed. A special mouthwash is prescribed for oral hygiene to prevent sticky plaque buildup.

Natural Remedies

There are several natural ways to help improve gum health, including the use of basic dental hygiene. The below remedies can be used alongside a more traditional treatment for receding gum.

Remedies to Help Gums

Herbal Remedies

A study demonstrated that a mouthwash with basil, clove, and tea tree oil extracts could help with dental plaque and gum disease. 

The essential oils such as thyme, peppermint, and tea tree oil showed to be antiseptic agents and fight oral bacteria.

Before the use of essential oils to treat receding gums, a person should consult with their dentist as some essential oils can be toxic if swallowed.

Oil pulling

Oil pulling is a practice in which you swish oil around the mouth to reduce bacteria, resulting in gum disease, for at least ten minutes and then spit it out. Then keep the mouth clean by rinsing with water and brushing the teeth.

Be careful not to swallow the oil as it contains harmful bacteria and toxins.


Antioxidants are substances that stop the damage to the cells of the body. They may help to reduce plaque and gum inflammation related to gum disease.

They improve gum-tooth attachment and relieve bleeding gums. The antioxidant supplements having green tea extract and lycopene improve oral health if done with a good oral hygiene routine.

It is said that taking green tea helps treat swelling when used with other treatments.


A search for a natural remedy led to the discovery of septilin, a herbal supplement that has been shown to reduce swelling. It has following herbs such as:

  • Guduchi
  • Guggul
  • Licorice

You should consult your dentist about the appropriate dose before taking Septilin.

Aloe Vera and gum inflamation

Aloe Vera Gel

Aloe vera is a plant that has benefits related to the health and well-being of its consumers. The topical application of Aloe Vera treats advanced periodontitis and reduces gum inflammation.

Injecting Aloe Vera Gel also shows significant improvement in gum health.

Omega-3 Fatty Acids

Omega-3 is unsaturated fatty acids present in fish, nuts, and seeds. It shows decreased gum inflammation, gum pockets, and improved attachment between the teeth and gums.

Brushing and Flossing

Regular brushing and flossing with a soft-bristled toothbrush prevent receding gums and accumulation of bacterial plaque. This will also stop gum recession and gum inflammation.

Brushing and Flossing

The American Dental Association recommends that you brush your teeth twice daily and floss at least once a day as it can save you from gum diseases and remove all the debris, even from the exposed tooth's root.

Other Treatment options

Following are some other options that can be considered:

  • Desensitizing Agents, Dentin Bonding Agents, and Varnishes: They are used to reduce the tooth sensitivity of the exposed root. Desensitizing agents reduce pain and maintain oral hygiene as they make brushing easy on sensitive teeth.
  • Composite Restoration: A dentist might use tooth-colored composite resins to cover the root surface and close the teeth gaps.
  • Pink Composite or Porcelain: It has the same pink appearance as gums and can fill the gaps of receded gums.
  • Orthodontics: It includes treatment options that gradually move the tooth position over a long period. This change in positioning can fix the gum margin and makes cleaning easy.

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Can Early Gum Recession Be Reversed?

Gum recession can be a painful condition that many people don't know they have until it's too late. This blog post will discuss seven ways to prevent and stop gum early recession.

Gum recession is an incredibly serious condition because it can lead to infection, tooth decay and tooth loss, among other issues. These oral health issues often require patients to undergo costly procedures like gum graft or gum surgery if left untreated. But the good news is, it's reversible.

Gum disease

The 1st stage of gum recession is gingivitis, where there may be redness and swelling in the tissues but no signs of infection. As gingivitis worsens, it can progress to periodontitis, a gum disease that affects the bone and soft tissue around the teeth.

If you have mild gingivitis, proper dental care habits will clear up your mouth fast! But if you have periodontitis, professional dental treatment from a dentist will be required.

No matter what, it's medical advice to schedule an appointment with your dentist and see if you need treatment or surgery. Treatments can range from a complete professional cleaning to surgery, depending on the severity of your condition.

Gum recession occurs when the gum tissue around the tooth begins to pull back or wear away. This exposes more of the root or tooth. Gum recession is when there are "pockets" or gaps between the teeth, gum line and teeth. This allows for disease-causing bacteria to grow easily.

Receding Gums Causes

Periodontal disease

Receding gums occurs when your gums begin to pull back from the tooth surfaces, exposing your roots. It is one form of gum disease called "periodontal" disease. This is a serious side effect of poor oral health that can lead to tooth decay.

There are several options depending on the extent of the tissue loss. Periodontal disease is caused by conditions like diabetes or cancer.

Symptoms of receding gums

These are the signs and symptoms that indicate receding gums;

  • After flossing and brushing, you may experience bleeding.
  • Red gums or swelling
  • bad breath
  • Gum pain
  • visibly shrinking gums
  • loose teeth
  • exposed tooth roots

Reversing gum disease can be possible in the early stages

7 Ways to Prevent Gum early Recession

The earlier you start to diagnose and treat, the better the outcome you get. There are seven ways to reverse gum disease and avoid costly professional treatments. Brushing your teeth gently, getting orthodontics, visiting your dentist - these are just some of the ways to keep your gums healthy.

➢ Brush your teeth gently

Some individuals think the harder they brush their teeth, the better job they are doing. Make sure you are brushing your teeth thoroughly at least twice a day to prevent gum recession. You should use an electric toothbrush instead of a manual one since it can get rid of plaque easier. Also, floss after every meal. Harmful Bacteria feed on the food stuck in your teeth, and by flossing, you can remove their food source. you should use an interdental brush or a soft-pick. 

Brush your teeth gently

➢ Get help with teeth grinding

Teeth grinding or gritting occurs during sleep. This is called sleep-related (or nocturnal) bruxism. You may be grinding your pearly whites or clenching your jaw without being aware while you’re awake, called awake bruxism.

In case you grind your teeth, there are things that you can use to stop it. Some natural remedies may work better than others, depending on the underlying cause of your teeth grinding and symptoms. Your dentist or dental physician can help you find your best solution to end bruxism. 

➢ Get Orthodontics

The branch of dentistry that deals with abnormalities in teeth and jaw is known as orthodontics. People who receive orthodontic care are typically children, but adults can benefit from it as well. In adults, orthodontic treatment may guide proper jaw growth. This can help permanent teeth to grow properly. In adults, orthodontic treatment may be done to improve the health of teeth and gums.

➢ Avoid mouth piercings

Tongue piercings or lip piercing: lip and tongue piercing jewelry can continuously rub against oral tissues, like your gums. This can not only cause chipped or cracked teeth, damaging tooth roots and lead to receding gums.

Avoid Mouth Piercings

➢ Good oral hygiene

Good Oral hygiene is an important part of your daily routine, and flossing is to remove plaque from teeth so it doesn’t build up on the surfaces where gum pockets are most likely to form, which can lead to a variety of inflammatory responses in the gums and eventually tooth. Always remember to brush your teeth at least twice a day and floss every other day.

Flossing is essential for removing the plaque that builds up on tooth surfaces in between teeth. According to the American Dental Association (ADA), flossing one time per day is an essential part of taking care of your teeth and gums, helping remove debris between the teeth that can contribute to plaque buildup.

➢ Take healthy diet

A healthy and balanced diet is very important for good oral health. Foods that contribute to overall poor health will do the same for oral health. So they should be avoided. Taking care of the body, in general, will help you to avoid the terrible effects that periodontal disease can have. People can make the involvement of healthy foods in their diet which will also improve oral health and, more importantly, assist the body in reducing the gum pockets.

Like leafy vegetables, lean fats like fish, fruits, and nuts help provide your teeth and gums the nutrients they require to be healthy. Try to eat anti-inflammatory foods like fish. It is because gum pockets are caused due to inflammation. That's why such things will help in reducing it.

Take Healthy Diet

➢ Visit your dentist

Gingivitis takes place when your gums become inflamed, and you may have an infection as well. Gum recession is caused by the buildup of plaque and tartar on your pearly whites, leading to bacteria that thrive on your tooth and gums.

Visiting your dentist two times a year is an essential thing to stop early gum recession. Your dentist or dental physician is the only one who can diagnose the problem and can suggest the best treatment option. 

Treatment Options To Rebuild Gums

➢ Stop using tobacco

Tobacco usage is very harmful for gums and teeth because it makes them inflamed, red , swollen and also causes them to recede more. Many dentists ask to avoid use of tobacco so that people can heal their gums and make teeth stronger.

Use natural home remedies

You can also use natural home remedies to treat early gum recession. The remedies mentioned below are the most effective natural home remedies with organic ingredients. People have been using these types of natural ingredients for years.

  • Oil pulling.
  • Eucalyptus oil.
  • Salt.
  • Green tea.
  • Peppermint essential oil.
  • Aloe vera.
  • Septilin.
  • Omega-3 fatty acids.

In case if early gum recession is left untreated it can cause more severe issues like tooth decay and can cost you a lot . Your dentist will recommend a proper treatment like scaling or root planning and gum grafting to stop the problem.

Scaling and root planing

Root planing and scaling is a restorative dental procedure involving removing plaque and calculus (tartar) stuck above and below the gum line. The procedure is necessary after gums around teeth become infected with periodontal disease. Your dentist may recommend this procedure (root planing), and it can cause a lot of cost and pain.

Reverse gum recession

How To Rebuild Gums Naturally?

Gum recession is quite a common problem that affects many people. It is important to rebuild your gums so they can stay healthy. There are several ways to rebuild your gums, including surgical and non-surgical treatments, remedies, and diet changes.

Why Do Gums Recede?

Gum recession typically occurs from many lifestyle factors, including smoking and gum disease. It can also occur due to genetics, injury, or trauma to the gums during tooth brushing.

How Can I Tell If I Have Receding Gums?

Few symptoms alarm us if gum recession occurs:

  • Tooth decay
  • Tooth loss
  • Bad breath
  • Swollen gums
  • Irritation

What Causes Receding Gums?

Many factors damage the gum tissue and cause gum recession, it includes:

Aggressive Brushing

Hard brushing of your teeth can cause gum recession; toothpaste ingredients such as sodium lauryl sulfate (SLS) and glycerin can help your teeth to become smooth by removing plaque and food debris. Dentists recommend the daily brushing of your teeth to maintain oral health.

Aggressive brushing

Tongue Thrusting

The tongue may push against the back of our upper front teeth when we eat or speak; this can lead to gum recession because it pushes on the gums. Tongue thrusting leads to a greater chance of teeth grinding.

Dry Mouth

A lack of saliva can lead to gum recession, as well as bad breath and tooth decay. Saliva is important for the natural cleaning process of teeth and gums.

Poor Oral Hygiene

The improper brushing of your teeth; irregular flossing can cause gum recession, thus worsening oral hygiene.

No or Less Dental Visits

Irregular visits to your dentist can aggravate gum recession.

Infection from Tooth Decay

If you have gum disease, it might be due to tooth decay; bacteria settles in between teeth causing recession and inflammation of gums.

Infection from Tooth Decay

Hormonal Issues

During pregnancy or aging, hormonal issues make your gums recede.

Fungal Infection on Gums

When fungi colonize in between teeth, they produce toxins that harm healthy cells; this leads to inflammation of gum tissue and recession.

Inflammation in Gums from Dental Procedures

Surgical or non-surgical procedures that cause inflammation of gum tissue; these procedures interfere with the healing process and rebuild process.


As people age, gums recede, and dentition changes such as loosening or wear on teeth.

Tobacco Usage and Smoking

Tobacco and nicotine irritate the gums. Smoking also causes blood vessels to shrink, damage the gums, lowers oxygen supply to tissue and causes the gums to recede.

Gum Disease

If one doesn't take care of their teeth, they will be susceptible to gum disease and eventually have no healthy oral tissue left on their mouth. Gum disease is an inflammatory condition that softens the supporting tissues of your gums and makes them less firm; these include periodontal disease, Gingivitis which are the most common form of gum disease.

Receding Gums Causes

How Can I Prevent Receding Gums?

Start brushing your teeth twice a day. Brush at least ten seconds to thoroughly clean the surfaces of each tooth and brush all sides, including chewing surfaces, inner cheeks close to teeth, and back edges of molars. Floss once a day: flossing removes plaque from the teeth where it is difficult for toothbrush bristles or toothpaste to reach.

How To Treat Receding Gums?

There are two ways to treat and rebuild gum line:

   a) Non-Surgical Natural Treatment
   b) Surgical Treatment

Treatment Options To Rebuild Gums

Treatment Options To Rebuild Gums

Many treatments do not involve surgery, such as Medicated Mouthwash or Dental Hygiene Products. You can use products that have natural ingredients to rebuild your gums and to promote good health daily.

In some cases, your dentist might offer a slow-release antibacterial gel under your gum line or prescribe an antibiotic mouthwash.

It is the step in treating receding gums since removing bacteria can slow down and sometimes even halt the process. To maintain the results, you'll need to follow up with good oral hygiene to avoid future buildups of plaque.

Non-surgical treatment also includes the natural ways to rebuild the gums, such as:

A) Oil pulling:

Oil pulling is a form of Ayurvedic traditional folk remedy for the mouth and teeth. It is a Siddha medicine like other traditional Indian medical treatments with some modern natural health uses.

The process involves swishing oil around one's mouth - typically sesame or olive oil (although we can use sunflower seed oil or coconut oil) - for up to 20 minutes to draw out toxins, bacteria, and other disease-causing agents.

Oil Pulling

Some treatment advocates recommend only a single swish, while others advise at least three or four rounds before spitting the oil into the trash rather than swallowing it.

Oil pulling with sesame oil is effective in reducing plaque and Gingivitis, among other oral conditions.

Some practitioners recommend it as alternative health care for receding gums.

B) Aloe Vera:

Aloe Vera helps the gum tissue to rebuild. Aloe Vera helps rebuild the tissue line of the mouth, remove bacteria and white blood cells in the gums that cause inflammation and plaque, and work as an anti-inflammatory agent for reducing pain during dental work.

It is also a natural antibacterial agent which helps rebuild gums from the inside out by killing harmful bacteria, viruses, and yeast that might be present in gum pockets or periodontal pockets of your mouth.

C) Elderberry:

Elderberries help to reduce inflammation caused by plaque buildup on the teeth and gums.

D) Green Tea:

Green tea helps regrow the gums because it is rich in chlorophyll, a natural anti-inflammatory. It also contains catechins that help regenerate the tissue lining of the mouth and promote healthy gum tissues.

Green Tea for healing gums

E) Ginkgo Biloba:

Ginkgo Biloba aids in rebuilding skin cells that recede due to chronic inflammation.

Surgical Treatments

It is important to meet with a dentist to get the proper treatment for receding gums. After meeting with your dentist, please expect to be given options based on how far they have moved back. Some treatments will include deep cleanings or surgery.

Scaling and root planing:

One way to promote dental health is through scaling and root planing. This two-part process done by your dentist can help to scrape away tartar from your teeth and under your gum line, either with a hand-held scraper or an ultrasonic device.

Surgical Treatments

Gum surgery and gum graft:

A common surgical treatment involves taking tissue from another part of your mouth and surgically placing it around a receding area of your gums. Some people opt for non-surgical remedies such as flossing, regular visits to the dentist.

Gum grafting is the process of taking tissue from another part of your mouth and surgically placing it around a receding area of your gums.

Flap surgery:

If you've also been diagnosed with gum disease, your dentist will make a small incision in the gum tissue to lift it and remove any plaque they couldn't get to during the scaling and root planing procedure. After removing bacteria, securing your gum tissue while providing treatment for decay-causing bacteria can prevent bone loss.

Rebuild Receding Gums Naturally

Are you looking for natural ways to rebuild your gums without surgery?

Dental Pro 7 is the only natural product that can help. It is clinically proven to work, and it includes all-natural ingredients. You won't find any harmful chemicals or additives in this products, so there are no side effects. We guarantee that with regular use, your gums will start growing back within few weeks!

With Dental Pro 7, you don't have to worry about expensive treatments or invasive surgeries anymore. This natural healing treatment is affordable and easy to use! And if you're not happy with the results after three months, we'll give you 100% of your money back because we know how important this issue is for people who suffer from receding gums.

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Rebuild Gums Naturally
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