Natural Ways to Get Healthy Gums At Home

Healthy gums look firm and pink. Unhealthy gums become swollen, bleed, and recede. Strong, healthy gums are the lifeblood of great overall oral health. If you're putting too much focus on your teeth and neglecting your gums when it comes to brushing, you could be putting your health on the line.

Unhealthy gums can bring many oral health issues, including gingivitis, gum disease, periodontitis, and tooth decay. Poor oral health is more common than you might think: nearly half of the adults over 30 suffer from periodontal diseases.

Characteristics of Healthy Gums

Healthy gums do more than enhancing the visual appeal of your smile. They also support a healthy mouth environment.

Several characteristics are told for strong, healthy gums. Visually, good gums are rich pink and will not appear pale or red. They'll also look firm and will appear to be "gripping" onto the connecting teeth.

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If you're fostering healthy gums, they won't bleed when you brush or floss. Also, you won't feel any pain or discomfort when chewing.

Try touching your gums with your fingertips after you wash your hands. If you can press down without feeling pain, you're in the clear.

Symptoms of Healthy Gums

  • Are firm and pink (varies with complexion)
  • Fit tightly around your teeth
  • Hold teeth snugly in place (no wiggling permanent teeth)
  • Don't easily bleed
  • Aren't tender or swollen

Characteristics of Unhealthy Gums

Do your teeth feel loose? Do you have bad breath?

Many signs point to unhealthy gums, and most of them can be spotted without the help of a dentist. Here are a few signs of gums that need a little extra care:

  • bright red and swollen
  • Feel painful or tender to the touch
  • Bleed easily when brushing, flossing or even eating
  • receding gums
  • Look pale/white and thin
  • irritated
  • metallic taste
  • pus

If you're experiencing any of these symptoms of unhealthy gums, it's time to see a dentist and take control of your oral health.

Improving Your Gum Health

While dealing with gum health issues can be a hassle, it doesn't mean that you have to say goodbye to a great smile or oral health. Even if your gums are damaged, improving your gum health has never been easier.

Spend more time brushing and flossing, and pay special attention to your gums. Make sure you attend regular check-ups and cleaning sessions with your dentist and eat foods that promote oral health.

If you've already developed a form of gum disease, it isn't the end of the world. There are many ways you can reserve oral issues before they become severe. Check out this reverse periodontitis option to learn more about how to get your gums healthy again.

Unhealthy Gum Colour

Unhealthy gums appear in a variety of ways. They may appear pale in color, while healthy gums appear pink in color.

Different Ways to Maintain Healthy Gums

As healthy gums being, maintaining an oral health routine that focuses on your gums is crucial to the overall health of your mouth. When your gums are healthy, the tissue in your gums helps your teeth well, and your chances for long-term oral health increase significantly. If you are unable to maintain healthy gums, you are more likely to have gum disease. Brushing and flossing your teeth daily is essential to maintain healthy gums. You should wait at least one hour before flossing your teeth. This will ensure that you don’t cause more problems such as food getting stuck in your gums.

how to get healthy gums again

Brushing and flossing your teeth is a great way to keep your gums healthy and prevent tooth loss.

Use a soft-bristled toothbrush that has a small amount of toothpaste when you brush your teeth. You should brush for two minutes each for each set of teeth. Be gentle so as to not irritate the gum tissue.


Soft bristle- brushes must be used with bristles of varying heights to reduce irritation. It will help the toothbrush stimulate your gums and get into hard-to-reach areas.


The American Dental Association (ADA) recommends brushing with ADA-accepted fluoride toothpaste twice a day. Detoxifying deep clean can cure your teeth from decaying and bacterial attack.

Dental Floss

Flossing may be one of the most significant things you can do to help your gum problems maintain healthy gums. A dental pick and flosser can clean the teeth and promote healthy gums.

Use a fluoride mouthwash

Fluoride mouthwash is useful for oral health as it helps to clean the mouth of our debris. It can also help prevent plaque growth on our gums, in-between our teeth, and the surface of our teeth during brushing.

On top of that, it also helps to refresh our breath by killing the bacteria linked with bad breath. We should choose a mouthwash that contains fluoride, which helps to give our teeth extra protection throughout the day.

Foods For Healthy Gums

You need to eat a balanced diet with fruits and veggies in order to maintain healthy gums. Also, eat protein-rich foods such as meat, poultry and fish. Avoid sugary snacks, drinks, and other foods that could cause damage to the gums.

Foods For Healthy Gums

Foods that Support your Gums:

➢ Milk and dairy products
➢ Water
➢ Sugar-free gum
➢ Tea
➢ Nuts
➢ Whole grains

Night-time Tips to Improve Your Oral Health

  • Brush Before Bed: Before going to sleep, brush your teeth properly to protect your gums from bacteria.
  • Be Aware of Tooth Grinding: Use a mouth guard to prevent your gums if you have plaque.
  • See Your Dentist Regularly: You must visit your dentist to protect your gums from germs.


Your gum health means the difference between a clean mouth and an unclean mouth. Maintaining a good brushing and flossing routine, regularly visiting your dentist, and avoiding harmful foods are all part of getting your oral health under control.

Now that you know the characteristics of healthy gums vs. unhealthy gums, you can monitor your gum health for yourself. 

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How To Get Healthy Gums Naturally At Home?
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.