How To Reverse Periodontal Disease Naturally At Home?

Periodontal diseases are caused by the inflammation and infections of bones and gums that cover and support the teeth. The early stage is called gingivitis, in which gums become red, inflamed and bleed.

Periodontal diseases can be treated but not cured fully. You can prevent your teeth from further damage by taking preventive measures and visiting the doctor regularly.

Causes of Periodontal diseases

  • Improper intake of nutrients such as high carbohydrates, sugar and low water will lead to plaque formation. The plague formation is also involved in the receding of gums.
  • Similarly, vitamin C deficiency will also weaken the healing of tissues and chances of periodontal disease increase.
  • Diabetes mellitus disease also weakens the process of circulation and gums' capacity to heal.
  • Aging
  • Stress conditions will weaken your immune system and get affected by the bacterial attack.
  • Crooked/disoriented teeth will be suspected for the accumulation of plague, which is harder to remove and causes periodontal diseases.
  • A cancer patient can easily become a victim of receding gums as their immune system is very weak.
  • Medication like antiseizure increases the rate of gum diseases
  • Less saliva production will also affect your gums badly
  • Smoking
  • Poor hygiene
  • Grinding of teeth
  • Sports injury
  • Piercing of lips

Periodontal diseases are caused by the inflammation and infections of bones and gums that cover and support the teeth. The early stage is called gingivitis, in which gums become red, inflamed and bleed.

Periodontal diseases can be treated but not cured fully. You can prevent your teeth from further damage by taking preventive measures and visiting the doctor regularly.

Symptoms of Periodontal Disease

  • Swollen gums in a person
  • Bright red or purplish gums
  • Gums that feel tender when touched
  • Gums that bleed easily
  • When brushing, spitting out blood
  • Bad breath
  • Pus between your teeth and gums

Four Stages of Periodontal Disease

Periodontal disease is separated into four stages which are given below:

 ➢ Gingivitis
 ➢ Slight periodontal disease
 ➢ Moderate periodontal disease
 ➢ Advanced periodontal disease

Periodontal disease Stages

Diagnosis of Periodontitis

During a routine check-up, your dentist will be able to detect the signs of periodontitis at a very early stage. They can monitor your periodontal status from time to time to make sure it doesn't get any worse. When your disease is diagnosed, then treatment will be easy.

Can Receding Gums Grow Back?

Many treatments are recommended for receding gums; unfortunately, the regeneration of your gum tissues is not possible if it is not a gum problem. If gum tissues get affected due to some gum disease, there are certain ways to regrow gums naturally without surgery.

Surgical Methods to Reverse the Periodontal Disease

Your doctor prescribes special mouth rinses/mouthwashes to eliminate the disease-causing bacteria.

Some patients have severe periodontal disease, in which scaling or root planing is prescribed to deep clean the pockets.

After removing tartar by a dentist, there is a need to do proper brushing and flossing after every meal.

Flap Surgery

Sometimes flap surgery will also be performed, which helps to reduce the size of the pockets formed around the teeth. 

In this surgery, the gum tissues are lifted, deep cleaning has been performed, and sometimes bones are also reshaped. After all this, the gums are placed back to the original position to minimize pocket size.


Grafting is another way to treat receding gums. A layer of soft tissue has been placed onto the exposed area of receding gums. It will protect the teeth from getting exposed too much. This layer of tissues will help to protect the gums while brushing.

Gum Grafting

For protecting your gums from periodontal diseases, a Gum-colored resin has been fused onto the area of gum receding. The bonding will help protect your teeth from decay and bacterial attack, while the resin helps look your teeth neat and clean while smiling. This procedure is called Gum bonding.

Pinhole Surgery

This newly designed pinhole surgical technique is usually for those patients who are afraid of gum grafting. Gum grafting is an alternative technique to gum grafting. It helps to minimize the post-operative signs of surgery and helps to regain your smile instantly.

Regeneration Method

In the Regeneration method, some regenerative material like graft tissues, membrane and tissue-stimulating protein will be placed at the affected gum area to regenerate the damaged tissues automatically. After applying the regenerative material, the gum tissues are secured and are not allowed to be exposed directly.

This technique is very helpful and consistent in the gum recession process. Most of the patients having pinhole surgery report positive results throughout their lifetime, but some people see mild changes in gum recession due to some genetic factors.

Advanced Techniques to Treat Periodontitis

A new technique has been developed to treat receding gums with some radiation. A laser-assisted new attachment procedure (LANAP) helps deep the receding gums, stimulate healing tissues and remove affected tissues.


Antibiotic therapies have also been applied for receding gums treatment, kill the bacteria and minimize the pocket size.

Peridex is also an antiseptic mouthwash that helps reduce the bacterial growth that causes the disease.

Antiseptic chips will also be inserted into your pockets after root planning to heal your receding gums.

Antiseptic mouthwash also helps to disinfect your mouth. Other than that, some NSAIDs and xylocaine are also prescribed to control the inflammation and pain.

Professional Cleaning

During professional cleaning the dentist will remove plaque from your teeth and their roots. The dentist will also polish your teeth and treat them with fluoride.

Oral Hygiene Practices

The dental team will give you instructions on reducing bacteria in your mouth, which keeps your gums clean.

Few tips for keeping your teeth healthy:

➢ Brush your teeth twice a day
➢ Use an electric brush, which may be more effective
➢ For better teeth health, visit your dentist twice a year
➢ Quit smoking

Home Remedies To Reverse Periodontal Disease

Oil Pulling:

If you want to try pulling oil, then swish a tablespoon of premium coconut oil on all sides of your mouth for at least 20 minutes. Then spit out the oil, wash your mouth with warm tap or saline water, and brush your teeth.

Oil pulling

Aloe Vera:

Aloe vera can effectively promote oral health: injecting medicinal-grade aloe vera gel into inflamed gums improved periodontal conditions.

Inflammation to the gums may cause people to feel pain and bleeding. Instead of visiting your dentist, you can use aloe vera mouthwash to reduce inflammation.

Tea Tree Oil:

Tea tree oil is very efficacious in preventing the growth of disease-causing microorganisms in the mouth. It can prevent tooth decay.

Turmeric Gel:

Turmeric contains curcumin, which is certified for its anti-inflammatory and antioxidant properties. Turmeric gel can prevent plaque and gingivitis, which cause receding gums.

Healthy Diet:

As per the American dental association, the best way to reduce the risk of gingivitis and keep your teeth healthy is through a balanced diet. The ADA recommends limiting sugary and starchy foods and acidic foods like citrus juice, eroding tooth enamel. Instead, eat more vegetables and low-fat protein portions throughout the day to avoid large spikes in blood sugar and combat gum disease.

Nutrition and Your Oral Health

Cloves mixed into coconut oil:

Coconut oil possesses anti-inflammatory properties that can help to treat periodontitis. It helps reduce inflammation, kill bacteria, and speed up the healing process of the infected, inflamed gums. Clove works as an antioxidant and helps to reduce pain and swelling.

Preventive Measures

These preventive measures will help you to reverse periodontal diseases and also slow down the process of periodontal disease.

By making an appointment with your doctor, he will examine your teeth properly and suggest deep cleaning or scaling your teeth. In these procedures, the teeth gums are cleaned up, making them bacteria-free for some time, avoiding periodontal disease.

These are the initial steps to reverse the periodontal diseases, but for long term results, you should follow these methods:

  • Flossing your teeth regularly
  • Regular dental check-up
  • A balanced diet with no smoke and tobacco consumption.
  • Gently brush your teeth twice a day. Notice the initial symptoms of periodontal diseases. Making your lifestyle healthy will help you to stop gum receding.
  • Try to wash your mouth with a saltwater rinse daily.


The great way to reverse periodontal disease is to detect the problem in the early stages. You don't have to wait for a dentist to tell you about the receding gums problem. If there is any pain or inflammation that happens to your teeth, keep the preventive measures. Early detection will lead to finding early solutions. Treat your receding gums on time so that you can enjoy a big smile on your face all the time without any hesitation.

Reverse Periodontal Disease Naturally
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.