Natural Ways To Stop Receding Gums

If you're anxious about periodontal disease or experiencing symptoms like pain or gum inflammation, see a dentist. Bleeding is a sign that something isn't right, and bleeding gums are no exception.

Bleeding, exposed root or swollen gums are a sign of an infection that a dentist should treat. To reduce the severity of your gum recession, explore some home remedies before you visit a dentist.

Receding Gums And Gum Tissue

Receding gums are a common problem for many people in which the gums recede and pull away from the tooth. If you're suffering from a receding gum line, there is no way to get your teeth back where they
should be.

Early Gum Recession

However, you can prevent the problem from getting worse through several natural remedies and following a few lifestyle changes. In this article, we will discuss some of the best ways to stop your gums from receding while still maintaining an active lifestyle!

Causes of Receding Gums

Poor dental hygiene, aging, and aggressive brushing can trigger gum recession. Many natural remedies and treatment methods can help prevent gum recession, such as aloe vera, turmeric gel, sesame oil, and tea tree oil.

Natural Remedies To Stop Receding Gums

People still choose home remedies for recession besides professional and surgical treatments such as flap surgery, gum graft, scaling, and root planing. You should try natural remedies if you do not see any results in your gum health after the initial treatment.

Natural Remedies for receding gums

These treatments, among others, include oil pulling, topical aloe vera, and drinking green tea. Luckily, there are several effective and safe alternatives to surgery that may promote your overall oral health.

Following are some natural treatments that show beneficial results when used for receding gums to improve oral health:

Baking soda

Sodium bicarbonate, a salt of baking soda found in most kitchens, can be used to create a paste for teeth and gums. In addition to fighting against harmful mouth bacteria, it also neutralizes acids that cause inflammation and damage to the tooth surface.

As well as preventing plaque, sodium bicarbonate has the bonus of removing stains and giving your teeth a brighter appearance.

To reduce the risk of gingival recession, you can make a paste by mixing baking soda with water and gently brushing your teeth or apply on your gum line.

This slurry can remove some items from your teeth, but it is important to include other antiseptic compounds if the toothbrush doesn't cover all surfaces.

Coconut oil

Swishing coconut oil around your mouth can treat gum disease and strengthens your gum tissue due to its anti-bacterial and healing properties. Oil pulling is usually done with coconut oil for maintaining oral health and removing bacterial buildup.

Oil Pulling

Green tea

According to recent studies, green tea can help relieve inflamed gums due to having antioxidants and anti-inflammatory properties. Green tea can help increase the immune response to bacteria.

It also helps in repairing the damage caused due to chronic periodontitis. Polyphenols also limit bacterial growth that results in the reduction of gum inflammation.

Hydrogen peroxide

Hydrogen peroxide is an antiseptic that is often used in skin infections, cuts, and scrapes. Swishing hydrogen peroxide also relieves mouth irritations and kills bacteria that could cause gum disease.

You can try hydrogen peroxide in a water flosser such as the Waterpik. These oral irrigators remove plaque and reduce bacteria that can cause tooth decay.

Vitamin C

Ascorbic acid, also known as vitamin C, is an essential nutrient for the body that needs to be regularly ingested. For centuries, people have sought remedies for gum recession. Among these methods, vitamin C may provide the most benefit.

Vitamin C for receding gums

Vitamin C is an antioxidant that helps neutralize free radicals that damage DNA. While some people believe that poor gum health is inevitable, vitamin C might help protect them.

Research shows that people who consume the least vitamin C have the greatest risk of periodontal disease. The deficiency of vitamin C can slow down the healing process and regrowth of the gum line.

Vitamin C is found in oranges, grapefruit, mango, kiwi, broccoli, papaya, strawberry, red pepper, cantaloupe, and brussels sprouts.


A remedy, neem extract from an evergreen tree possesses anti-bacterial properties that are beneficial for receding gums. The mouthwashes containing neem are effective in reducing oral plaque and reducing gingivitis.

Thyme Oil

Thyme extract is specially formulated to work as a natural antiseptic, anti-fungal paste, and antibacterial treatment for receding gums.

Thyme Oil To Heal Receding gums

Thyme oil, mostly found in mouthwashes, eliminates bad odors and prevents the receding of gums. It is a natural remedy to help freshen your mouth and give a flavor for dental health treatments as it belongs to the mint family.

The natural substances found in thyme oil prevent oral infections, cavities, and gingivitis. Thyme oil effectively prevents the growth of disease-causing oral pathogens in the mouth.

Sage Mouthwash

Some mouthwashes, especially those containing alcohol and dehydrating agents, may contribute to receding gums by drying out the gums over time. But one natural remedy is a mouthwash that contains sage.

Rinsing with a sage mouthwash can decrease the number of bacteria that cause dental plaque. Rub some fresh sage or a teaspoon of dried sage onto your gums.

Add one teaspoon of dried sage or two tablespoons of fresh sage to a cup or two of boiling water. Allow it to simmer for ten minutes before straining it. Rinse with a small amount daily for 30 seconds.


Research shows that cranberry treat gum disease by preventing harmful bacteria from sticking to the teeth. Other studies suggest that substances present in cranberries can reduce gum inflammation associated with periodontitis.

Good Oral Hygiene

  • Regular brushing and flossing
  • Using antibiotic mouthwash
  • Visit your dentist regularly

Brushing and flossing promote the health of teeth and gums. Along with good oral hygiene, prevention of gum disease can be achieved by brushing twice a day with a soft toothbrush along with daily flossing. It's also important to visit the dentist for 6-monthly dental check-ups.

Gum Disease Remedies Require Many Efforts

A little effort can control gum disease, reduce your risk of tooth loss and other health conditions; hence home remedies are a nice start.

But treating gum disease takes a constant, coordinated effort with your dentist and hygienist. In most cases, you have to see a specialist, known as a periodontist.


Combine natural remedies with routine hygiene for the best results. Use a soft-bristled toothbrush, dental floss, toothpicks or water flosser to remove sticky oral plaque. Use anti-bacterial mouthwash after a regular hygiene routine.

See your dentist twice a year. If you have periodontal disease, the treatment includes further visits for deep professional cleanings. The dentist may give you specific recommendations to maintain healthy teeth.

Be sure to discuss your efforts with them and develop a strategy that fits your routine.

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Stop Receding Gums
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.