How To Prevent Receding Gums Naturally?

You walk into a room and notice that the person in front of you has bleeding gums. Your heart starts beating faster, your stomach turns around in knots, and you want to turn back around and go home. You know how it feels to have receding gums but don't worry because there are many ways to prevent this from happening with natural remedies or organic treatments.

Many people don't know what causes bleeding gums and how to prevent it. It can be frustrating when you want to smile or laugh, but your gums make you feel embarrassed and as though you're not as attractive as those around you. Many ways prevent receding gums, including natural remedies and organic treatments.

The Truth about Receding Gums

When a tooth is healthy, it will have a "gum seal," where the gum overlaps at the base of the tooth. If this isn't present, it either has no gum tissue, or its gums are receding, so the tooth's root is exposed.

You can remove the bugs or things that create sticky areas. Neglected teeth and gums can cause problems like broken teeth and painful receding gums. If your gums are left untreated, then it can lead to worse problems like damage to the soft tissue of gum, bone, and tooth damage. Brushing your teeth too much and not brushing enough both have a higher risk of tooth roots damage. You will see your gum tissue start shrinking and no longer grow like other kinds of tissue.

Truth About Receding Gums

Can Receding Gums Grow Back Naturally?

If gum tissue recedes, it means the gum pulls back and exposes more of your tooth. It makes it easier for harm-causing bacteria to breach the gums, which can cause even more decay & eventual loss of teeth. Healthy gums can protect your tooth by fitting around it, but if they move away from the biting surface to the teeth root, they stop protecting it. The gap between parts of the tongue and jawbone can form, which might cause tooth loss or tooth decay.

Symptoms of Receding Gums

Since gums are a part of oral health, we must understand the signs and symptoms of gum disease. Gum disease is a serious problem that can lead to tooth loss and other major issues like diabetes and cardiovascular diseases.

Some of the key indicators of gum recession are as follows:

  • Itchiness inside the mouth
  • Redness around the mouth
  • Swelling inside the mouth
  • Bleeding from inside the mouth
  • Tooth loss
  • Bad breath
  • Loose gums
  • Tooth sensitivity to cold temperatures or warmth

Causes of Receding Gums

Poor Oral Hygiene:

Poor oral hygiene is the most common cause of receding gums. Poor oral health habits like improper brushing can lead to bacterial growth on your teeth and, in turn, the progression towards severe cases of oral diseases.


Smoking is considered one of the main causes of receding gums. The chemicals in cigarettes damage the collagen fibers that make up your gum tissue and prevent them from adhering to the teeth properly, leading to more irritation and eventually recession (gum loss).


Hormonal Changes:

Hormonal changes can also be a reason for gum recession, such as during pregnancy. Pregnant women experience many hormonal changes that prevent good bacteria from growing in the mouth and prevent calcium absorption, which can lead to gum recession.

Plaque-Induced Gingivitis:

Gingivitis is also a periodontal disease that damages the gum line. It is a type of plaque-induced inflammation and occurs when the bacteria in your mouth produce more harmful proteins, toxins, and acids that attack tooth enamel causing dental cavities.

Plaque Inducing Gingivitis

Aggressive Brushing:

Aggressive brushing is a bad habit of brushing too hard and making your gums recede. Brushing harder than you are supposed to can damage the tissue that supports your teeth resulting in gum recession.

Aggressive brushing

Gum Diseases

Gingival Recession:

Gingival recession is a dental problem that occurs when the gum tissue around the teeth is lost, exposing more of your tooth root and jaw bone. The causes are similar to gingivitis or periodontal disease with factors like:

- A dry mouth (xerostomia),
- Bad habits such as smoking or chewing tobacco
- Receiving lips from over-exposure to sun

Gingival Recession

Gum Pull:

Gum pull is a condition in which the gums pull back from the teeth. Periodontal disease or tooth loss causes gum pull and may lead your mouth to chronic bad breath because you cannot clean your mouth effectively with missing gum areas.

Gum Inflammation:

Gum inflammation is also called gingivitis, and it can cause recession of your gum. Gingivitis is also a form of periodontal disease caused by plaque buildup when you don't brush your teeth after each meal or snack.

13 Natural Remedies to Prevent Receding Gums Naturally

Teeth that aren't properly cared for can wear down and lead to inflamed gums. If you don't get treated, the infection can spread to your gums, and they can fall off your teeth. Check out these natural remedies for tooth dryness. For example, Ayurveda recommends performing an oil pulling session to reduce plaque buildup and gum inflammation. Green tea is great for dental health because it helps prevent cavities and gum disease. It also helps reduce sores, swelling, or redness of the gums.

Several natural remedies for receding gums are as follows:

➢ Brushing and Flossing:

Regular brushing of teeth with warm water via a soft-bristled toothbrush is a good dental care practice. To improve the general health of mouth brushing twice a daily is important.

Flossing is an important part of removing bacteria naturally because it helps remove plaque and prevent bacteria from the spaces between teeth, leading to inflammation or infection, causing further problems with your gums.

Remedies To Prevent Receding Gums

➢ Oil Pulling:

Oil pulling is also a beneficial natural remedy to reverse receding gums and prevent further damage to the gum. You can prevent tooth decay and infection by ridding your mouth of harmful bacteria using oil pulling therapy. The process involves taking a tablespoon-sized amount of coconut or sesame oil, swishing it in your mouth to get it between all teeth surfaces, then spit it out into a trashcan. Repeat this process of oil pulling for twenty minutes to prevent infection and tooth decay.

➢ A Mixture of Baking Soda with Hydrogen Peroxide:

Another way to prevent receding gums is by using a mixture of one part hydrogen peroxide, three parts water, and two teaspoons of baking soda to make an effective mouthwash that will prevent gum disease in the future.

➢ Tea Tree Oil:

Tea tree oil has powerful and natural antibacterial properties that prevent gum disease from setting in, while the abrasive quality helps prevent receding gums and reduce bacteria. Tea tree oil is a part of the daily oral care routine.

➢ Sesame Oil:

Sesame oil has anti-inflammatory properties that prevent receding gums. It contains many antioxidants that prevent gum diseases and infections from setting in while reducing swelling and irritation.

➢ Coconut Oil:

According to dentists, products that have high-quality coconut oil are quite effective for oral health. It helps expose roots of gums to prevent infections and prevent further receding.

➢ Aloe Vera Gel:

The American dental association has also endorsed aloe vera gel as a natural way to prevent gum disease, inflammation, and infection, which can help prevent the receding of gums. Aloe vera gel contains antioxidants that help prevent cells from damage by free radicals.

Natural Aloe Vera Gel

Aloe vera is an antioxidant that helps prevent cells from damage by free radicals. Aloe vera is an antiseptic which means it prevents gum disease, infection, and inflammation; it's also a natural way to prevent receding gums.

➢ Turmeric Gel:

Turmeric gel can also prevent gum disease, inflammation, and infection, which prevents receding gums.

➢ Green Tea:

 - Green tea is beneficial for treating receding gums.
 - It helps to prevent plaque buildup or remove plaque.
 - It also reduces bacteria and prevents gum disease.

Drinking green tea is an effective way of preventing receding gums naturally by reducing the levels of inflammation in the gums.

➢ Omega-3 Fatty Acids:

Taking omega-3s for 12 weeks had two important effects.

 - Reduces gum inflammation
 - This revolutionary formula is long-lasting, applies easily with an applicator or toothbrush, and is 100% sugar-free.
 - They also help reduce and reverse receding gums naturally.

➢ Antibiotic Mouthwash:

Use mouthwash that contains fluoride as it possesses antibiotic properties that prevent receding gums and further gum disease.

Professional Treatment To Prevent Receding Gums

Flap surgery for removing bacteria for the deep tissue cleaning of the gums to maintain good oral hygiene.

Scaling and root planing smooth’s the tooth root surface.

Treat receding gums

Oral surgery by oral surgeons can prevent gum recession from preventing tooth loss.

Dentists use dental implants and tooth wears, bridges and crowns for replacing lost teeth with artificial ones.

When to See A Dentist?

If you have been experiencing itching for three days without relief, then set an appointment to see your dentist. If your prickly feeling doesn't go away on its own, it may be worth talking to your doctor. They might know what the problem is.

Drinking green tea is an effective way of preventing receding gums naturally by reducing the levels of inflammation in the gums.

Natural Treatment To Prevent receding gums
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.