How To Stop Receding Gums At Home?

Protecting your Gums and Teeth Against Receding: Proper Oral Health Routine
Gum recession is a result of gum tissue thinning and the loss of bone support. If you see that your teeth are becoming more exposed as you brush in the morning, it may be time for reassessment with an oral health specialist!

If you’re looking for the best way to protect your gums and teeth against receding, then try a good oral health routine. Regular checkups with your dentist combined with regular brushing can help keep plaque bacteria from accumulating on your teeth and gums. It will help you stop receding gums!

Dental professionals recommend regular brushing because it removes plaque bacteria that cause gum disease. Brush in circular motions using gentle pressure on all surfaces of each tooth and chewing surfaces, tongue-side surfaces, and cheek-side surfaces of molars. Floss your teeth daily to eliminate food particles before they cause problems inside the gum line.

Why Do Gums Recede?

Gum disease is a condition that causes complications like tooth loss if left unchecked and untreated. You should do everything you can to help prevent receding gums, so it doesn’t happen at all.

There are several causes of receding gums, such as poor dental hygiene, brushing too hard, and aging. Your gum tissue doesn’t regenerate like most other types of tissue. As a consequence, receding gums don’t grow back.

Why are receding gums bad?

Receding gums are a serious concern when the roots of your teeth become exposed, putting your teeth at risk for cavities, infection, and loss. Regular dental checkups and following a good oral health routine can help prevent receding gums. Receding gums is a condition typically experienced when plaque bacteria have been left in place for an extended period.

If you have started treatment at an early stage, you can stop or reverse gum recession. Many treatments are available if it is severe and has symptoms like tooth sensitivity, pain, or infection. 

These include deep cleaning, medications, and grafts. 

Although gum recession is a common condition, people often do not notice their gums are receding until it is too late.”

Here, you will find out how to stop receding gums, symptoms, and treatment of receding gums.

Common symptoms of receding gums

Symptoms of receding gums include:

  • Bleeding gums
  • Red-colored, inflamed gums
  • Halitosis
  • Pain
  • Shrinking gums
  • Exposed gum roots
  • Loose teeth
  • Gaps between teeth.

Causes of receding gums

Following are some factors that can cause gums recession:

Aggressive brushing

Aggressive brushing

Brushing too hard or brushing the teeth for more than two minutes can lead to receding gums. Brushing just enough with a gentle motion and using fluoride toothpaste will help prevent gum recession.

Toothbrushes with medium to stiff bristles may damage your gums and cause receding gums on one tooth. It would be best if you used a toothbrush with softer bristles. You should avoid pressing too hard with your toothbrush. Brush your teeth gentle enough to avoid damaging the enamel. Cleaning your teeth has more to do with the motions you use than the pressure. Brush your teeth with firm bristles and allow the tips to do all the work.

Electric toothbrushes allow you to guide the toothbrush without a lot of brushing difficulty, preventing gum damage. That’s because they don’t require as much vigorous scrubbing to remove plaque bacteria. However, don’t use the typical back and forth motions of an electric toothbrush. Guide the brush and let it do all of the work! And ask your dentist to teach you some more about brushing.

Teeth grinding and clenching

Teeth grinding and clenching

Bruxism is an oral condition where one clenches and grinds their teeth. You may have a problem with bruxism if you clench your teeth during the day or night. It may lead to receding gums, tooth problems, and jaw pain. Teeth grinding can result in:

- Damage to your teeth, crowns, or jaw
- Occasional headaches or migraines
- Severe pain in your jaw
- You may experience clicking in your jaw when you open and close your mouth if it’s located with a disorder or dysfunction of the temporomandibular joints.


Smokers are three to six times more likely to develop gum disease, which can cause teeth to fall out. Smoking/chewing smokeless tobacco products is a cause of gum tissue irritation, leading to gums receding around teeth. The plaque bacteria on a smoker’s teeth are more likely to form tartar than the bacteria on nonsmokers’ teeth, resulting in periodontal disease. Not removing plaque can harden and form into tartar, a substance so difficult to remove, requires professional attention.

Smoking can also weaken your gums. Smokers are more likely to produce plaque bacteria, which causes gum disease. Cigarette smoking reduces oxygen in the bloodstream, so infected gums don’t heal.

Exposure to tobacco products such as smoking and chewing can weaken the tissue in your gums. In addition, many of the substances or gooey components in vape pens and e-cigarettes which have nicotine can be harmful as well.

Hormonal Imbalance

In puberty, pregnancy, or menopause, hormonal changes increase the blood circulation to the gums. This increase in blood circulation can make your gum tissue more sensitive and change how it reacts to toxins.

Insufficient Oral Care

Neglecting routine teeth maintenance, including brushing and flossing around the gumline every day, can allow food particles and oral plaque to build up between teeth, which may lead to periodontal disease. Gum disease is the most common cause of receding gums. A proper oral care routine is a great way to keep your gums healthy and strong - flossing daily can prevent gumline receding.


Your genetic makeup is often the underlying cause of receding gums, which will be worsened by neglecting your teeth and mouth.

Misaligned Teeth

Crooked or misaligned teeth have many deep crevices that make it difficult to clean them thoroughly. Gum recession is an issue that can cause tooth sensitivity to hot and cold items. Crooked teeth are also more likely to develop cavities, leading to poor dental health. Additionally, plaque caused by the accumulation of tartar increases your risk of developing gum disease.

Treatment options

Flap surgery:

Flap surgery is a deep-tissue cleaning that gets rid of bacteria and tartar buildup in the gums. A periodontist can perform this surgery by lifting the gums and then putting them back into place when it is finished. One of the benefits of flap surgery is that teeth may appear longer because gums are receded.

Tissue Grafts:

The best treatment for receding gums is an oral surgery procedure and grafts. A dental gum graft is achieved by removing tissue and stitching it over receding gums. You will likely have stitches in one or two areas. Once the site heals, a typical appearance of the gum line is achieved, and the root is successfully covered.

Scaling & Root Planing:

If you find your gums are receding in a stage that isn’t complete, you may have to be seen by a dentist for scaling and root planing. This deeper dental cleaning focuses on the tooth surfaces and under the gum line and root. Scaling and root planing is a surgery that helps to scrape away tartar that brushing or professional dental cleaning can’t remove, smoothening the roots of teeth to prevent strep from binding there.

Natural Remedies for Receding gums

Natural Remedies for Receding Gums

Following are the natural remedies that can be used to stop receding gums:

Oil Pulling:

Oil pulling reduces the buildup of bacteria and plaque that leads to receding gums. Take two tablespoons of oil and swish it around for twenty minutes. After spitting the oil, rinse your mouth with saltwater and brush your teeth.

Saltwater Rinse:

You can reduce the inflamed gum line by rinsing it with saltwater. Do it three times a day.

Aloe Vera:

Aloe vera is a powerful antiseptic, and it can help in the treatment of tooth decay. It has anti-inflammatory, antioxidants, and anti-bacterial properties. Aloe vera is used to reduce swelling and inflammation associated with gum disease.


Gingivitis or gum inflammation, which leads to receding gum lines, may be reduced by consuming turmeric. Turmeric has curcumin, which has a long list of properties that include anti-inflammatory and antioxidant effects.

Oil Pulling:

Oil pulling- an ayurvedic practice of swishing oil in the mouth--showed a reduction of plaque in individuals with gingivitis.

Try the oil pulling technique by swishing a tablespoon of high-quality coconut oil in your mouth for 20 minutes. It will pull out the oil between your teeth. Clean your teeth by spitting out the oil and rinsing with warm tap or saline water before brushing. Sesame oil is traditionally the oil of choice.

Green Tea:

Drinking green tea, often known for its other medical benefits, can also help promote healthy teeth and gums and ward off disease.

Tea Tree Oil:

A go-to natural method for combating gum disease is tea tree oil. A 2005 study found the plant extract significantly inhibits gum inflammation, and it can also help prevent infection if used early on.

Eucalyptus oil:

Eucalyptus oil is an antiseptic that soothes gum recession and helps stimulate the growth of new gum tissue.

Prevention of Receding gums

Prevention of Receding gums

To prevent gum recession, you need to take care of your mouth. Make brushing and flossing a daily habit, and visit your dentist or periodontist at least twice per year. Gum recession can be prevented by following simple dental health guidelines. It is best to brush your teeth with a soft-bristled toothbrush and see your dentist regularly. If your misaligned teeth cause gum recession, you must contact a dentist to discuss how to correct the problem. Make an appointment with your dentist for deep cleaning.

Following are some other ways to prevent gum recession include:

- Quit smoking.
- Eat a healthy diet.
- Watch out for the changes in your mouth.

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Q: Should I be worried about a gum recession?

A: Yes, because your gums are receding. The exposed roots result in sensitivity to changes, such as chemical and thermal.

If left untreated, periodontal disease could ultimately damage your teeth—destroying not just the tooth structure and bone but also a person’s smile.

Q: What is the best treatment for gum recession? Can it be cured before tooth loss?

A: No matter if it’s already in an advanced stage, it can be cured without surgery with the natural treatment described in this article. This natural solution will help to repair gums and stop the progression of gum disease.

However, you should engage in regular full-mouth periodontal cleanings and maintain your teeth’ cleanliness to reduce the chances of gum recession.

Stop receding gums without surgery
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.