Cure For Receding Gum: Tips For Healing And Remedies

Do your gums recede? If yes! Then you need not to worry as there are a lot of techniques that can help you to prevent your gums from receding.

Gum Recession

Gum recession is the breaking down of gum tissue surrounding the teeth, causing it to wear away, exposing more of the tooth's root. When gum recession happens, pockets (or gaps) develop between the teeth and gum line, allowing germs to accumulate, causing swollen gums. Chronic inflammation triggered by bacterial gum infections leads to progressive bone loss, which leads to tooth loss.

Why Do Gums Recede?

It happens when the gum tissue wears away or pulls back, exposing more of the tooth or the root surfaces of the tooth. This can occur when gums are exposed to bacteria in dental plaque and food debris. When the buildup is not removed by daily brushing and flossing, it turns into plaque. Plaque contains bacteria which leads to gum recession and tooth decay.

Harmful bacteria in plaque that hardens into tartar, along with receding gums, can cause your teeth to shorten.

Symptoms of Receding Gums

Some people don't know the initial symptoms, so that gum recession cannot be treated properly, and the issue worsens day by day. Symptoms include: 

➢ pain or tenderness in the gums;
➢ bleeding while brushing teeth, eating or drinking hot or cold liquids;
➢ loose or shifting teeth; and
➢ Sensitive gums.
➢ Bleeding,
➢ bad breath
➢ loose teeth
➢ bone loss around the teeth,
➢ sensitivity to hot or cold food or drinks,
➢ difficulty chewing
➢ An injury may cause pain, swelling, or tenderness in the gums to the mouth, but it may also indicate gum disease.

Causes of Receding Gum

Gum Disease

Bacterial infection is the main cause of receding gums. Gum disease weakens the gums and causes them to recede. You can decrease your risk for a gum infection through daily brushing and flossing.

Gum Disease


The thickness of your gums is a hereditary trait that you inherit from your parents. People born with thinner gums are more sensitive to recession through toothbrush abrasion, wear or injury. If you have thinner tissue, you'll need to visit your dentist and pay close attention to your gums.


Aggressive Brushing

Aggressive hygiene is a common cause of receding gums. Too much force applied while brushing can eventually result in gum damage that leads to recession and tooth wear.

Aggressive Brushing

Cure for receding gum

If your gums are receding, you should go to your dentist. A dentist will diagnose the seriousness of your problem and helps to give you medicines accordingly; if there is any infection found, he will prescribe you antibiotics.

Some other medications are also suggested to treat receding gums;

  ➢ Antimicrobial mouthwash

  ➢ Enzyme suppressants

  ➢ Topical antibiotic gel 

Some procedures are being followed for gum receding eradication.

Flap Procedure for Gum Disease

A flap procedure cleans the tooth roots and repairs bone damage. The doctor will pull back a portion of your gums to clean your teeth roots and repair damaged bone if needed.

Open Flap Scaling And Planing

A bone may be:

➢ Smoothed and reconfigured so that plaque has fewer places to grow.

➢ They repaired with bone from another part of the body or with the material made by man. The doctor can place a border on the bone graft to support the bone grow back—the lining need to be removed later.


In this procedure, some regenerative material like graft tissues, membrane and tissue-stimulating protein will be placed at the affected gum area to regenerate the damaged tissues automatically. After applying the regenerative material, the gum tissues are secured and are not allowed to be exposed directly.

Tissue Grafting

One of the commonly used methods for grafting is a connective tissue graft. In grafting, tissue layers are removed from a healthy part of your mouth and get stitched to the affected gum area. This new layer of your tissues will protect receding gums and help in recovery or further injury.

Gingival grafting

Dental surgery is performed to accurately assess the effects of gum recession. It is a simple surgery in which a periodontist removes healthy gum tissue from the roof of the mouth and uses it to construct the gum back up where it has receded.

Pedicle Grafting

It is another way to protect your receding gums with the help of the grafting technique. In this procedure, if you have enough tissue surrounding the affected gums, the doctor will take those tissues from the other parts of the mouth. It helps to recover your receding gums easily.

Gum Recession Treatment At Home

Use of Aloe Vera

➢ Aloe Vera can effectively promote oral health: injecting medicinal-grade aloe Vera gel into inflamed gums improved periodontal conditions.

➢ Inflammation to the gums may cause people to feel pain and bleeding. Instead of visiting your dentist, you can use aloe Vera mouthwash to reduce inflammation.

Natural Remedies for Receding gums

Use of Peppermint Essential Oil

Peppermint oil is effective in preventing the growth of disease-causing microorganisms in the mouth.

Use of Omega-3 Fatty Acids

➢ The omega-3 fatty acid can reduce the gingival index if we take three hundred milligrams of omega-3 fatty acid daily for 12 weeks. The gingival index is a method of recording the clinical severity of gum inflammation.

➢ Omega-3 fatty acids can prevent chronic periodontitis. Periodontitis is a serious gum infection that results in tooth loss.

Use of Hydrogen Peroxide

Washing your mouth with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. Hydrogen peroxide usage as a natural remedy for receding gums:

➢ Take a 1/4 cup of three percent hydrogen peroxide and 1/4 cup of water. mix it well.
➢ Swished the mixture around your mouth
➢ Spit out the rinse — don't engulf it.
➢ Repeat it at least twice a week


➢ You should brush your teeth.
➢ Use a soft and fluffy toothbrush to remove plaque and debris from your teeth.
➢ A medium- or hard-bristled brush could harm your gums, root surface, and tooth enamel.


Flossing one time per day is a crucial part of caring for your teeth and gums. It helps to remove debris between teeth.


➢ It is best if you brush your teeth with a soft-bristled toothbrush.
➢ Plaque buildup can lead to periodontal disease, so maintaining good oral hygiene.
➢ It is best if you visit their dentist to discuss worries related to receding gums.

cure for receding gums naturally
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.