Loose teeth are not a big problem when you are a kid. But when you are an adult, and your teeth lose, it feels like a nightmare come true. There are so many reasons for loosening teeth, but the main concern is fixing your loose teeth?

The main cause that is highlighted so far for the loose teeth is periodontal disease or gum receding. Gum receding is one of the major problems these days, with almost every person affected by it.

Periodontal disease causes the tissues of your gums to shrink, pull back, and a gap has been created between your gum and teeth. By which the teeth become larger and ultimately fall out.

Loose Teeth are not fixed on their own; you need proper dental care for its recovery.

How Does A Loose Tooth Feel?

Loose teeth do not have enough structural support and are about to detach from the bone and gums. You also feel loose teeth while brushing, eating and flossing. Sometimes you may also experience swollen gums, gum recession and bloody gums.

What Causes Loose Teeth in Adults?

Adult teeth will remain for a lifetime, but if you loose teeth in adult age, then there are some clear reasons for that;

Gum Disease

Gum diseases are due to the result of poor dental hygiene. If you don't brush and floss regularly, the tartar and bacteria will start to build up and cause infection or gum disease. Gum disease will cause the tissues of your gums to pull away from the teeth. When you diagnose early symptoms of gum disease, it's possible to tighten back the tissues and prevent your teeth from loosening.

Injury/Grinding

Injury is also the major reason for some people to have loose teeth. Sometimes grinding and clenching of teeth weakens the tissues and loose teeth. If you have loose teeth due to grinding or clenching, your dentist will give you a mouth-guard to help prevent permanent damage to teeth.

Osteoporosis

Osteoporosis is a disease that weakens your bones. The bones of spines are mostly affected, but in severe conditions, the bones supporting the jaws will become less dense and lose the teeth.

Pregnancy

Increased levels of estrogen and progesterone can badly affect the tissues and bones of the mouth.

This increased level of hormones causes the teeth supporting ligaments and bones start to weaken and thus they provide less support to teeth and teeth may start loosening. But this is not mandatory in every case. This change will end after the pregnancy, and they are not a cause for concern.

How To Fix Adult Loose teeth?

You can save your loose teeth if you take some precautions:

Surgical Ways To Fix Loose Teeth

If you have gum disease, you need proper and special dental treatment to remove the plaque and protect your loose teeth. You may be suggested some antibiotics to kill an infection.

Based on the severity of gum disease, you will be suggested following surgical procedures.

Bone Grafting

In this process, the dentist takes fragments of bone from other parts of the body and repairs the diseased bone in your mouth. This procedure helps to prevent tooth loss.

Flap Surgery

The doctor incisions in your gums and pulls back the gum tissues to perform scaling and root planing. The gum tissues are reattached after performing the procedure. This method also helps to fix loose teeth.

Splinting

If you have loose teeth, there is a way to fix them back by using a piece of metal to bond two neighbor teeth. In this way, the loose teeth get extra support and stop them from moving.

Bite Adjustment

In this method the bite surface of the teeth will be reshaped by removing tooth enamel. It helps to minimize pressure on the tooth and allows it to heal.

Mouth Guard

Another way to fix loose teeth is wearing a nightguard while sleeping. It provides support and acts as a protective barrier between the teeth.

How can you Strengthen your Loose Teeth at home?

Fixing loose teeth at home is yet so easy and convenient for people. They don't need to go through long surgeries. They don't need to take extra medications after surgery. They don't need to bear the extra pain of the surgery.

Some traditional and best home remedies are given here.

Outlook

Following good oral hygiene can help fix loose teeth caused by gum disease; brush your teeth twice a day and daily flossing will help fix the loose teeth. You should also go to your dentist twice a year to check if everything is okay. If you might feel pain in your gums, bleeding or bad breath, go straight to your dentist; he will guide you properly to fix your loose teeth.

Click here to know more about how to fix loose teeth naturally

What Are Receding Gums?

When your gum tissue becomes loose or recedes, revealing the roots below, it's known as gum recession. There is no protective enamel covering on the roots like the crown of the tooth. This makes the exposed roots susceptible to decay and makes them painful.

There are many ways to heal receding gums, including surgical and home remedies. We will discuss some methods to heal receding gums in this article.

How Can You Stop Receding Gums Naturally?

Here are a few ways to stop or reverse your receding gums. First, you need to maintain a healthy lifestyle. It keeps your mouth healthy and, according to studies, has been shown to impact gum health. Brush your teeth with a toothbrush and mouthwash for two minutes each time, floss once a day, and use a high-quality mouth rinse after brushing your teeth.

Next, you should look into some foods that may be beneficial for your gums, depending on the cause of the problem. For instance, people who have genetic conditions that result in inflammation of the gums should consider avoiding gluten. If food allergies cause your problem, you'll want to stay away from those foods. If there is an infection in your gums, apply a warm compress to the area and take antibiotics if prescribed by a doctor.

Natural Remedies to heal gum recession

After looking at lifestyle changes and what causes your receding gums, you'll want to do some things that may help strengthen them or even regenerate lost gum tissue. Several natural remedies claim they can do this, but only a few have been clinically proven. Here is a list of items known to help heal or reverse receding gums naturally:

1) Green Tea : 

The polyphenols in green tea make it ideal for preventing gum disease like periodontitis (gum disease). Polyphenols stop bacteria from generating substances called collagenases, which break down collagen.

2) Biotin:

Taking biotin supplements may also aid in the treatment of gum disease. Heavy coffee drinkers lacking sufficient saliva can reduce oral biotin levels up to 78%. People who drink more than 20 cups of coffee per day are advised to take a supplement to obtain the recommended biotin intake.

3) Vitamin C:

Another vitamin that may benefit gum health is vitamin C, which is required to build collagen, the structural tissue found in gums. Studies have shown that taking 500 milligrams of vitamin C daily can increase saliva production and prevent inflammation. Adding foods high in vitamin C like oranges, grapefruit juice, and strawberries may help alleviate some symptoms associated with gum disease.

4) MSM (Methylsulfonylmethane):

The Vitamin Research Products website also states that MSM (Methylsulfonylmethane) may help regenerate gum tissue by blocking enzymes that break down collagen. While research on its safety and effectiveness for gum disease is limited, one study found using an oral rinse containing chamomile extract, aloe vera gel, and methyl sulfonyl methane improved symptoms in studied patients within two weeks of use.

5) Vitamin E:

Vitamin E is another vitamin to consider for your overall health and gum health. Supplementation with vitamin E and C could help reduce symptoms of gum disease. The researchers concluded that these supplements when taken for a long duration (at least six months), maybe good for reducing the severity of chronic periodontitis.

7) Pycnogenol:

The University of Maryland Medical Center also states that pycnogenol may help promote healthy gums since it's rich in bioflavonoids, which have antioxidant properties that may benefit gum health.

8) Aloe Vera:

According to the American Academy of Periodontology, aloe vera has been used since ancient times for gum disease due to its antibacterial properties. However, it also states that applying products containing aloe vera topically may reduce inflammation associated with allergies, sunburns, and minor burns.

9) Green Coffee Bean Extract:

Another supplement that may help heal receding gums is green coffee bean extract, which contains chlorogenic acid known to protect against free radical damage. One study found this compound could help inhibit the growth of certain bacteria associated with periodontal disease.

10) Echinacea:

The American Academy of Periodontology also states that the use of echinacea to treat gum disease may be due to its antibacterial properties and effects on inhibiting blood platelet aggregation. Take at least 500 milligrams three times a day; it can reduce inflammation and swell in patients suffering from gum disease.

11) Olive Leaf Extract:

Another supplement for treating gum disease is olive leaf extract, which contains oleuropein known for its antimicrobial activity against pathogens like Candida albicans and Porphyromonas gingivalis, both linked to gum disease.

12) Grape Seed Extract:

One clinical study published in the journal Phytotherapy Research examined whether grape seed extract could help treat periodontal disease by inhibiting key enzymes associated with this condition. After reviewing results from all participants at three, six, and 12 months into the study, researchers found those who used grape seed extract for six months had significantly lower gingival index scores after experiencing initial improvement after just one month. It also concluded grape seed extract might be helpful in the treatment of periodontal disease.

14) Flossing/brushing Teeth:

While this isn't a supplement per see, it's still something you should add to your daily routine to promote healthy gums. In addition to brushing twice a day, flossing teeth at least once every 24 hours is important because studies have shown that areas between teeth are highly susceptible to plaque buildup, resulting in gum disease.

15) Oil Pulling:

According to holistic dentist Dr. Mark Burhenne, oil pulling can also help heal receding gums because it helps reduce inflammation "by thinning the blood, improving circulation and reducing platelet stickiness." To do this, you swish 1-3 tablespoons of sesame or sunflower oil around in your mouth for 10-20 minutes once or twice after brushing/flossing your teeth. You can also try coconut oil to reduce plaque buildup, bad breath, and other oral diseases.

16) Stabilized Rice Bran:

Stabilized rice bran contains propolis, which may help treat gum disease by fighting bacteria in the mouth that contribute to this condition's formation. Another study published in Phytotherapy Research found that taking stabilized rice bran for six weeks significantly inhibited the proliferation of Porphyromonas gingivalis compared to placebo.

17) Lactoferrin:

One animal study published in the Journal of Dental Research found that lactoferrin – a protein secreted by white blood cells – may help fight gum disease by inhibiting the activity of P. gingivitis activity Streptococcus mutans, two types of bacteria linked to poor oral health.

Will receding gums heal themselves?

The short answer is that no, they can't. If your gums are harmed, for example, by periodontitis, the most severe form of gum disease, it's possible for them to recover. There are treatments available that can help to prevent receding gums from getting worse.

If you give yourself meticulous care at home but neglect to see the dentist regularly, there is no way for receding gums to heal themselves because they won't be able to get the treatment they need.

While it's unfortunate that receding gums can't be healed, it is possible to keep them from getting worse. If you see a dentist regularly and make an effort to take proper care of your teeth at home, you will likely be able to avoid major problems with gum inflammation or infection. The best way to ensure that your gums are healthy for life is by taking care of them early on before they have a chance to cause any trouble later on down the road. 

The fastest way to heal receding gums

An effective method to heal receding gums is wearing a retainer that will mechanically stop the skin from becoming more prominent. One can achieve this in many ways, but the most common is to have a dentist create an acrylic cosmetic appliance for you.

A dental night guard works in much the same way as it was designed for nighttime teeth grinding. It functions by using plastic or metal fixings so that when you bite down on it, your upper and lower denture pieces are gently pushed together when your jaw closes shut, which may also help lessen any gum recession along with halting further recession linked with bruxism (teeth grinding).

What Are Receding Gums?

It is very hard to say how long it would take for receding gums to heal. Some people could be healed in a month or two, but others may take years before seeing improvement.

It is important to know that you can't speed up the healing process by attempting treatments too quickly. There is no need to panic, as receding gums are not life-threatening, and they often return to their original position on their own. If you want to start any treatment plan, you should talk with your dentist first about what might work best for you.

Receding gums is a common problem, and there are many ways to heal receding gums. We hope this article can provide some insights on how to deal with the issue of receding gums. This blog post has covered in detail home remedies, surgical treatments, and other methods for healing your gum recession.

Click here to read about best toothpaste to heal receding gums

Healthy gums look firm and pink. Unhealthy gums become swollen, bleed, and recede. Strong, healthy gums are the lifeblood of great overall oral health. If you're putting too much focus on your teeth and neglecting your gums when it comes to brushing, you could be putting your health on the line.

Unhealthy gums can bring many oral health issues, including gingivitis, gum disease, periodontitis, and tooth decay. Poor oral health is more common than you might think: nearly half of the adults over 30 suffer from periodontal diseases.

Characteristics of Healthy Gums

Healthy gums do more than enhancing the visual appeal of your smile. They also support a healthy mouth environment.

Several characteristics are told for strong, healthy gums. Visually, good gums are rich pink and will not appear pale or red. They'll also look firm and will appear to be "gripping" onto the connecting teeth.

If you're fostering healthy gums, they won't bleed when you brush or floss. Also, you won't feel any pain or discomfort when chewing.

Try touching your gums with your fingertips after you wash your hands. If you can press down without feeling pain, you're in the clear.

Symptoms of Healthy Gums

Characteristics of Unhealthy Gums

Do your teeth feel loose? Do you have bad breath?

Many signs point to unhealthy gums, and most of them can be spotted without the help of a dentist. Here are a few signs of gums that need a little extra care:

If you're experiencing any of these symptoms of unhealthy gums, it's time to see a dentist and take control of your oral health.

Improving Your Gum Health

While dealing with gum health issues can be a hassle, it doesn't mean that you have to say goodbye to a great smile or oral health. Even if your gums are damaged, improving your gum health has never been easier.

Spend more time brushing and flossing, and pay special attention to your gums. Make sure you attend regular check-ups and cleaning sessions with your dentist and eat foods that promote oral health.

If you've already developed a form of gum disease, it isn't the end of the world. There are many ways you can reserve oral issues before they become severe. Check out this reverse periodontitis option to learn more about how to get your gums healthy again.

Unhealthy Gum Colour

Unhealthy gums appear in a variety of ways. They may appear pale in color, while healthy gums appear pink in color.

Different Ways to Maintain Healthy Gums

As healthy gums being, maintaining an oral health routine that focuses on your gums is crucial to the overall health of your mouth. When your gums are healthy, the tissue in your gums helps your teeth well, and your chances for long-term oral health increase significantly. If you are unable to maintain healthy gums, you are more likely to have gum disease. Brushing and flossing your teeth daily is essential to maintain healthy gums. You should wait at least one hour before flossing your teeth. This will ensure that you don’t cause more problems such as food getting stuck in your gums.

Brushing and flossing your teeth is a great way to keep your gums healthy and prevent tooth loss.

Use a soft-bristled toothbrush that has a small amount of toothpaste when you brush your teeth. You should brush for two minutes each for each set of teeth. Be gentle so as to not irritate the gum tissue.

Toothbrush

Soft bristle- brushes must be used with bristles of varying heights to reduce irritation. It will help the toothbrush stimulate your gums and get into hard-to-reach areas.

Toothpaste

The American Dental Association (ADA) recommends brushing with ADA-accepted fluoride toothpaste twice a day. Detoxifying deep clean can cure your teeth from decaying and bacterial attack.

Dental Floss

Flossing may be one of the most significant things you can do to help your gum problems maintain healthy gums. A dental pick and flosser can clean the teeth and promote healthy gums.

Use a fluoride mouthwash

Fluoride mouthwash is useful for oral health as it helps to clean the mouth of our debris. It can also help prevent plaque growth on our gums, in-between our teeth, and the surface of our teeth during brushing.

On top of that, it also helps to refresh our breath by killing the bacteria linked with bad breath. We should choose a mouthwash that contains fluoride, which helps to give our teeth extra protection throughout the day.

Foods For Healthy Gums

You need to eat a balanced diet with fruits and veggies in order to maintain healthy gums. Also, eat protein-rich foods such as meat, poultry and fish. Avoid sugary snacks, drinks, and other foods that could cause damage to the gums.

Foods that Support your Gums:

➢ Milk and dairy products
➢ Water
➢ Sugar-free gum
➢ Tea
➢ Nuts
➢ Whole grains

Night-time Tips to Improve Your Oral Health

Conclusion

Your gum health means the difference between a clean mouth and an unclean mouth. Maintaining a good brushing and flossing routine, regularly visiting your dentist, and avoiding harmful foods are all part of getting your oral health under control.

Now that you know the characteristics of healthy gums vs. unhealthy gums, you can monitor your gum health for yourself. 

Was this article helpful? If so, be sure to check out the rest of our posts about all things health.

Click here to read about how to get healthy gums naturally at home

Do your gums bleed easily? It may be caused by something simple, like using the wrong way when you brush your teeth. Or it could be a symbol of a health condition that you need to check.

Common Causes

You have bleeding gums if you:

Gingivitis

Bleeding from the gums is a sign of gingivitis or inflammation of your gums. It is a common form of gum disease, and it is caused by a growth of plaque at your gum line. If you have gingivitis, your gums cause irritation and redness. They may bleed when you brush or floss your teeth.

You can reduce this problem by taking good care of your teeth. Brush your teeth every day, floss regularly, rinse daily with an antibacterial mouthwash and visit your dentist regularly.

Periodontitis

If you do not take care of your gums, it can lead to periodontitis (severe gum condition that damages the soft tissue and leads to tooth loss)

If you are infected with periodontitis, your gums may become swollen and move away from the roots of your teeth. Your teeth may get loose or detached. You can experience;

 ➢ pus present between your gums and teeth
 ➢ a bad taste will occur in your mouth
 ➢ swollen and puffy gums
 ➢ red and tender gums.

If you don't care about periodontal disease, you can lose your teeth.

Diabetes

Bleeding or swollen gums are a warning sign of type 1 or type 2 diabetes.

When you have diabetes, your mouth isn't so powerful at fighting germs, so you're more likely to get infections such as gum disease. High levels of blood sugar going along with diabetes make it difficult for the body to heal, worsening gum disease.

Leukemia

Bleeding from the gums are a sign of leukemia( a type of cancer)
Your blood platelets help your body to stop bleeding. If you have leukemia, your blood platelet count is low. That makes it difficult to stop bleeding in different parts of your body, including your gums.

Thrombocytopenia

If your gums bleed during brushing and it doesn't stop on its own, your gums may be inflamed, or you have thrombocytopenia.

If you have this disease, your body does not have enough platelets for blood clotting. It can lead to too much bleeding in many parts of your body, including your gums.

Haemophilia

Bleeding when you get a small cut can be a sign of a disease like haemophilia or von Willebrand disease.

With this disease, your blood does not have enough platelets for blood clotting, and it leads to too much bleeding in your gums.

Too Little Vitamin C

Vitamin C helps your tissue grow and rebuild. It heals injury and strengthens your bones and teeth.

If your body doesn't have sufficient vitamin C, you can feel weakness in your body. Due to this, you can also get swollen and bleeding gums.

Smoking

Smoking is a primary cause of gum disease. Smoking affects the body's immune system, meaning that the body is less able to fight bacteria that are the natural cause of gum disease. Once the gums are damaged, smoking makes it difficult for the body to heal its tissues.

Quitting smoking benefits the whole body and incredibly increases the health of a person's mouth and gums. People often experience improvements in their oral health quickly after stopping smoking.

Ways To Stop Bleeding Gums

Brush your teeth every day with a fluoride toothpaste

Brushing our teeth regularly for two to three minutes with fluoride toothpaste is essential for gum health and also helps to protect against other oral diseases. For best results, brushing at night and another time during the day, using an electric toothbrush.

It is just as important that we eject too much toothpaste after brushing and wash our mouth out with water. Ensures that fluoride lasts longer on our teeth gives us that extra protection.
It is important to brush your teeth twice a day. if the plaque is not removed; it potentially leads to tooth decay and gum disease.

Use interdental brushes

The use of interdental brushes or floss is another component of a good oral health routine. It is because a toothbrush cannot be between our teeth like interdental brushes can. It is important to get into those areas which a toothbrush cannot reach, or else pockets of plaque may build up, which is likely to cause problems for our gums.

Use a fluoride mouthwash

Fluoride mouthwash is useful for oral health as it helps to clean the mouth of our debris. It can also help prevent plaque growth on our gums, in-between our teeth, and the surface of our teeth during brushing.

On top of that, it also helps to refresh our breath by killing the bacteria linked with bad breath. We should choose a mouthwash that contains fluoride, which helps to give our teeth extra protection throughout the day.

Eat More Leafy Vegetable

Leafy green vegetables like kale, lettuce, spinach are useful for curing bleeding of gums because various nutrients and Vitamin k are present in them.

Oil Pulling

If you want to try pulling oil, then swish a tablespoon of premium coconut oil on all sides of your mouth for at least 20 minutes. Then spit out the oil, wash your mouth with warm tap or saline water, and brush your teeth.

Hydrogen Peroxide

Cleaning your mouth with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. Hydrogen peroxide usage as a natural remedy for receding gums:

➢ Take a 1/4 cup of three percent hydrogen peroxide and 1/4 cup of water. mix it well
➢ Swished the mixture around your mouth
➢ Spit out the rinse — don't engulf it.
➢ Repeat it at least twice a week

Visiting the dentist

If there is something wrong with our car, we will likely call a mechanic, right? The same rule applies to issues in our mouth and also to a dental care professional. It's better to schedule an appointment with your dentist as soon as you experience that your gums are bleeding.

Healthy diet and lifestyle

It is important not only for bleeding from the gums but also for good oral health. A healthy diet is essential for our mouth to function properly; for example, seeing the labels' no added sugar' does not mean that the product is sugar-free. People who smoke are more susceptible to gum disease because smoking causes a lack of oxygen in the blood, so the affected gums don't get the chance to heal.

A diet that contains many vitamins, minerals, and fresh fruit and vegetables helps us get rid of gum disease. Healthy gums help us protect against tooth loss, bad breath, diabetes, heart attacks and strokes.

However, the bitter reality is that if we ignore gum disease, then we lose our teeth. It also leads to several other diseases and has a negative impact on our overall comfort.

Outlook

In most cases, people can effectively treat bleeding gums using home remedies. Having gum sensitivity and bleeding from the gums is not a normal thing. No one likes to be stuck to any oral health issues. Just go straight to your dentist and seek medical treatment. Although you can't reverse receding gums, you take some precautions for further damage.

A significant technique to protect your teeth from gum receding is to practice good oral hygiene. Brushing and proper flossing will also help to protect your teeth. If you have been affected by receding gums, you need to see your doctor more often. Try to use a soft-bristled toothbrush and adapt the correct way to brush your teeth. If you have misaligned teeth, try to fix them as soon as possible.

The other ways to take care of receding gums are:

 ➢ Quit smoking
 ➢ Eat a healthy and well-balanced diet

Click here to find out more about natural remedy to stop bleeding gums

Normally our mouth shows a faster healing process than other parts of the body. When you accidentally bite your tongue or cheek, it will heal rapidly, but the healing process is not so easy when it comes to your gum tissues. Sometimes your gum tissues pull back from the teeth, exposing more area of the teeth roots. Gums protect the teeth; when the gum tissues move away, they can't protect the teeth like before. A pocket has been developed between the gum line and teeth, which is the place where bacteria attacks first and resides in these pockets. The bacterial attack on the gum pockets leads to tooth decay and loss.

Many dentists think that there isn't a clear connection between people brushing style and receding gums. Poor oral health is the main reason for receding gums so far. About 90% of the population is affected by receding gums.

Reasons for Gum Diseases

Gum disease happens with the development of plaque on your teeth. When you don't brush regularly, the bacteria start to live there and cause inflammation of your gums. The protective tissue around our gums is under attack. The redness, swelling and inflammation will destroy the gum tissues by forming pockets/gaps.

Early symptoms of gum diseases or gingivitis seem like red, swollen gums with bleeding also. A proper cleaning and regular checkup will help you to control the gum disease at the early stages.

When your gums are left untreated, it gets worse and leads to periodontitis. In its advanced stages, your gums cannot keep your teeth at their place and cause them to fall out. Periodontitis is the cause of 70% tooth loss in adults under the age of 40 years.

Some other factors that cause gum diseases are:

Ways to Regrow Gums Naturally

Gum disease doesn't happen overnight. It results from years of accumulation and inflammation of gums which causes the gum tissues to become weak and pull off from their positions.

There are some methods to regrow your gums naturally:

Regrow your Gums with Clove Oil

Clove oil is the natural ingredient present in many kinds of toothpaste and pain killers. Due to its analgesic nature, it has been widely used as an anti-inflammatory and painkiller drug. It will help to kill bacteria and other germs present in your mouth. It is given to treat inflammation of gum tissues as well. If you want to get out of gum disease, you need to reduce the inflammation first. Don't apply it directly to your teeth. There are some kinds of toothpaste available in the market which have cloves. The use of clove toothpaste will help you to regrow your gums.

Massage your gums with 1-2 drops of clove oil. Repeat this process 2-3 times a day.

Precaution: if you use medicines against blood clots, don't use this treatment without the consultation of your doctor.

Regrow your Gums with Aloe Vera

We all are well known for the benefits of Aloe Vera; when applied to skin or hair, it gives you smoothness and shiness. Similarly, Aloe Vera is a natural antioxidant and anti-inflammatory agent which helps to strengthen your gum tissues and keep them tight and strong. Thus the use of aloe vera will be very helpful for you to recover from gum disease and aids in the regrowth of your gum tissues.

There are two ways to apply aloe vera to your teeth.

➢ Directly use the aloe vera gel to your teeth, and after 3-5 minutes, brush your teeth and rinse your mouth.

➢ The other suggestion is to use it as a mouthwash; after brushing the teeth, take some aloe vera gel to dilute it with water. Gargle your teeth with it regularly.

Regrow your Gums with Green Tea

You already know about the hundreds of benefits of green tea for your health. It is a natural antioxidant and anti-inflammatory agent. It does not help burn your fat and relieve stress, but it also helps to minimize the inflammation and redness of your gums. It sticks to your teeth and prevents them from receding. Thus it is also a natural way to regrow your gums and regain your healthy gums.

Regrow your Gums with Vitamin C

The main reason for skin and gum diseases is vitamin C deficiency. Insufficient vitamin C in your body will lead to swelling and inflammation of not only your skin but also your gums, which will become weak and sensitive. A healthy diet having enough Vitamin C will help you to recover from gum disease. Vitamin C is also present in oranges, lemons and tomatoes. The regular intake of these ingredients will help you to maintain a good healthy life.

Regrow your Gums with Sage

The use of Sage tea for the treatment of dental diseases has been used for a long time. In the past, people mostly used to chew the stems and leaves of the sage plant directly. Nowadays, it has been widely used in tea form. Sage possesses anti-inflammatory and antimicrobial properties, which are used to regrow gums.

Regrow your Gums by Lemon Oil

Using lemon with warm water or olive oil helps to increase your metabolism rate. It also helps reduce the gums' pain and swelling because it also possesses antimicrobial and anti-inflammation properties. The lemon oil can stimulate the growth of receding gums and helps to prevent bad breath. Don't apply lemon directly to your teeth. It is very acidic and can destroy your teeth' enamel. Also, use it once a week, don't apply it daily. The dentist also suggests using it regularly to make your gums healthy.

Add ¼ to ½ cup of olive oil in a jar, then add ½ to 1 lemon juice into the jar. Shake it properly and wait for some weeks. After three to four weeks you can use it. Just put a small amount of olive oil on the finger and massage your gums for 1-2 minutes. Repeat this procedure twice a week.

This method will help you to regrow your gums naturally.

Regrow your Gums with Salt Water Rinse

Rinse with salt water helps a lot to give you swelling-free gums. Use warm salt- rinse water twice a day whenever you feel pain or inflammation in your gums. It will relax your gum muscles and relieve the pain as well.

Regrow your Gums with Myrrh

The resin from the Myrrh tree is very effective and helpful in treating many different gum diseases. It will also help to stop gum recession.

You can use myrrh in powder form; if you have myrrh resin, grind it in powder form and add some water. Then apply that paste onto your gums and massage it gently. After a massage of 2-3 minutes, brush your teeth with any toothpaste.

Regrowth of Gums using Oil Pulling

It is the most recommended remedy for receding gums. It has been used against many oral diseases, but its best use is in healing cavities. It also helps in many other oral and anti-inflammatory activities. It also helps to reduce the deposition of plaque inside the mouth. Use of sesame oil, a protective layer will develop into the teeth and prevent the further deposition of plaque.

Warm the sesame oil on medium flame. Then brush your teeth and start rinsing your mouth with sesame oil. Gargle it for about 1 minute and repeat this process 10-15 times for long-term results.

Regrowth of Gums by Eucalyptus oil

Eucalyptus oil has many benefits. It can remove all kinds of bacteria and germs from your mouth. It has anti-inflammation properties and thus helps to reduce the swelling of your gums. It's very strong and can damage your mouth tissues immediately; it's better to mix it with some water before using it.

Just add 1-2 drops of oil into 1-2 tablespoons of water. Mix it well and soak your brush in it and then gently brush your teeth. This process takes 5 minutes maximum, and you can stimulate the regrowth of gum tissues.

Regrow your gums by Coconut Oil

You can use coconut oil for regrowth of gums. It will help to reduce the growth of bacteria, which will cause receding gums. It will also help to prevent tooth loss.

After brushing your teeth, use the coconut oil and rinse your mouth with it for about 1-2 minutes. Repeat this process for 10-20 times a day. It will help a lot to grow back your affected gum tissues.

Conclusion

Receding gum is a typical problem these days. Almost every person is affected by it. Your gum tissues supporting your teeth start to become weak; they can't hold your teeth in place as well. Ultimately you not only lose your teeth but your confidence and smile will also go.

If you diagnose your problem at the early stages, you will be able to treat your gums at home. There is also a possibility that your gums will start to regrow; if you use the proper above-mentioned natural techniques. These techniques are chemical-free and don't have any side effects. You can easily use it regularly, even without any dental consultation. All those natural ingredients will help you take your healthy gums back and make you easy and comfortable. Above all of these, the best way is to practice good oral hygiene every day to avoid any gum disease shortly.

Gum Recession

The condition in which your gum tissues move back from the surface of your tooth is known as Gum Recession. A gap/pocket has been formed between the gum line and tooth; this gap further aids the bacteria to attack the tooth surface and cause serious problems, probably the tooth may lose. Gum recession is just a form of periodontal disease (infections and inflammation of the gums).

Symptoms of receding gum

symptoms of receding gums include:

Causes of Receding Gum

Gum Disease

Bacterial infection is the primary cause of receding gums. Gum disease weakens the gums and causes them to recede. You can decrease your risk for a gum infection through daily brushing and flossing.

Genetics

The thickness of your gums is a hereditary trait that you inherit from your parents. People born with thinner gums are more sensitive to recession through toothbrush abrasion, wear or injury. if you have a thinner tissue, you'll need to visit your dentist and pay close attention to your gums.

Aggressive Brushing

Aggressive brushing is a common cause of receding gums. Too much force applied while brushing can eventually result in gum damage that leads to recession and tooth wear.

Poor Dental Care

Improper brushing, flossing, and rinsing with an antibacterial mouthwash can lead to plaque turning into tartar that builds upon and between your teeth.

Hormone Levels

Some Hormonal changes like puberty, pregnancy, or menopause can make your gums more sensitive to gum recession. Estrogen is one of the primary factors that affect gum sensitivity in a female's life.

Are you panic that your gums are receding? Don't panic. There are a lot of techniques that can prevent your gums from receding.

Preventing Receding Gums

You can prevent receding gums by gentle brushing by using good oral hygiene habits, flossing at least once a day and having a professional cleaning and checkup twice a year.

Massaging Gums to Regrow

Use a rubber-tipped gum stimulator for massaging your gums; hold the device at a 45-degree angle toward your gum tissue. Massage your gums for 10 minutes. 

Treatment to Get Rid for receding gums

1. Oil Pulling:

If you want to try pulling oil, then swish a tablespoon of premium coconut oil on all sides of your mouth for at least 20 minutes. Then spit out the oil, wash your mouth with warm tap or saline water, and brush your teeth.

2. Eucalyptus Oil:

Eucalyptus oil is an anti-inflammatory antiseptic that helps soothe receding gums and stimulate the growth of new gum tissue.

3. Rinse Saltwater:

Rinse salt water is effective for use as a bacterial agent and soothing gum inflammation.

 ➢ Thoroughly combine one teaspoon Of salt and 1 cup of warm water.
 ➢ Wash your mouth with this saltwater mixture.
 ➢ Spit out the rinse — don't engulf it.
 ➢ Repeat it at least twice a day.

4. Green Tea:

Drinking green tea helps to promote healthy teeth and gums. In Japan, 940 men who drank at least one cup of green tea a day experienced a significant decrease in gum recession and bleeding. We should try to drink one to two cups of green tea daily.

5. Peppermint Essential Oil:

Peppermint oil is effective in preventing the growth of disease-causing microorganisms in the mouth.

6. Aloe vera:

➢ Aloe vera can effectively promote oral health: injecting medicinal-grade aloe vera gel into inflamed gums improves periodontal conditions.

➢ Inflammation to the gums may cause people to feel pain and bleeding. Instead of visiting your dentist, you can use aloe vera mouthwash to reduce inflammation.

7. Septilin:

Septilin is a multi-herbal preparation of guggul, Guduchi, licorice, and other compounds. Septilin is usable in both tablet and syrup form. The normal dosage for adults is two tablets taken twice daily or two teaspoons of syrup taken three times a day. Doctors prescribe this drug to manage allergic disorders of the upper respiratory tract, skin and dental infections like a periodontal infection.

8. Omega-3 fatty Acids:

➢ The omega-3 fatty acid can reduce the gingival index if we take three hundred milligrams of omega-3 fatty acid daily for 12 weeks. The gingival index is a method of recording the clinical severity of gum inflammation.

➢ Omega-3 fatty acids can prevent chronic periodontitis. Periodontitis is a serious gum infection that results in tooth loss.

9. Tea tree Essential Oil:

Tea tree oil is very efficacious in preventing the growth of disease-causing microorganisms in the mouth. It can prevent tooth decay.

10. Turmeric Gel:

Turmeric contains curcumin, which is certified for its anti-inflammatory and antioxidant properties. Turmeric gel can prevent plaque and gingivitis, which cause receding gums.

11. Hydrogen Peroxide:

Washing your mouth with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. hydrogen peroxide usage as a natural remedy for receding gums:

 ➢ Take a 1/4 cup of three percent hydrogen peroxide and 1/4 cup of water. mix it well
 ➢ Swished the mixture around your mouth
 ➢ Spit out the rinse — don't engulf it.
 ➢ Repeat it at least twice a week.

12. Thyme essential oil:

Thyme oil is very effective in preventing the growth of disease-causing microorganisms in the mouth.

13. Brushing:

➢ You should brush your teeth regularly.
➢ Use a soft and fluffy toothbrush to remove plaque and debris from your teeth.
➢ A medium- or hard-bristled brush could harm your gums, root surface, and tooth enamel.

14. Flossing:

Flossing one time per day is an important part of caring for your teeth and gums. It helps to remove debris between teeth.

Healing of Receding Gums

The healing of receding gums depends on how badly the gums have been affected. Many factors are involved in causing the receding gums. Once the cause has been identified, the solution will also be possible.

Conventional Treatments for Receding Gums

Conventional Treatments for Receding Gums are:

➢ Deep cleaning of teeth gums (Scaling and Root Planing)
➢ Use antibacterial chlorhexidine mouthwash
➢ Antibiotic medication
➢ Flap Surgery and Tissue grafting

Preventive Care

Although many healing processes are suggested for receding gums, you can keep your teeth healthy if you take good oral hygiene and regular checkup. A healthy diet plan will also help to protect your teeth from receding gums. Take preventive measures, either medication, home remedies, or natural procedures, which will help you heal receding gums.

If you identify your problem early, you will treat it immediately and save yourself from receding gums.

Conclusion

So we concluded from the above information that we can prevent gum recession with proper care. Regular brushing, flossing and visiting the dentist are excellent ways to start caring for teeth and gums. Home remedies like oil pulling, rinse salt water, hydrogen peroxide are also useful to get rid of receding gums naturally. 

Periodontitis is called gum disease, a serious gum infection that will damage your soft tissues and destroy your teeth that provides support to your teeth. It is a common but preventable condition. It happens due to poor oral health. Regular checkups with your doctor and proper care will help to prevent it from spreading.

Gum diseases are very common these days. You can easily become affected by it. You can't regain your healthy oral condition like before, but you can adopt some basic treatments to avoid further damage to your teeth. This treatment includes some home remedies, medications and surgery. The best way to get rid of gum disease is to take preventive measures as much as possible. 

One of the latest techniques to avoid gum disease and prevent it from getting worse is stimulating gums. Stimulating gums means massaging your gum tissues. This message will help clean your teeth and remove all the plaque and food leftover from your teeth. 

A tool called a gum stimulator is used, which will help to increase the blood supply of your gum tissues and exercise your gums. The simulator will help to support the gums and firm up the gum tissues. This tool helps to stop the spread of gum disease. There are some methods like finger massage and water flosser which help you to stimulate your gums. Stimulating the gums is the best way to keep your gum tissues connected and healthy. It will help you to protect your teeth from gum receding as well.

Risk Factors for Gum Diseases

Some major factors that cause gum diseases are:

Complications

Periodontitis will cause loss of your teeth. The disease-causing bacteria will enter into your bloodstream through your gum tissues and affect your body parts. As we know, periodontitis is also linked with respiratory, coronary arteries and rheumatoid arthritis diseases. It will have a bad effect not only on your gums but also causes many serious problems.

What is a Gum Stimulator?

The gum stimulator has a rubber or silicone tip with a long metal arm. This tool will help to strengthen your gum tissues by stimulating. It helps to remove plaque from your teeth. The stimulator is recommended for only diseased persons. Still, this tool is necessary for the diseased gum tissues, but using it daily will help you maintain your healthy tissues.

What Can a Gum Stimulator DO?

The gum stimulators are not recommended to replace your other oral care routine, but it helps your chance to enhance your oral health. It's very helpful to clean up the debris from the tooth gaps and missing teeth.

Gum stimulators will benefit your oral health in two main ways:

➢ It will help to clean your teeth by removing food material and plaque. It helps to give you healthy gums.
➢ Massaging the gums will increase the blood flow and help to prevent the gum disease from getting worse.

When a simulator has been used, it will help stimulate your gum tissues by increasing the blood flow and allowing more oxygen flow to the infected areas of your mouth. The research on stimulators is still under study, but it's quite promising to remove gum diseases.

Using it only daily makes you notice that it's quite effective for your gum tissues and helps maintain your oral health.

How to Use a Gum Stimulator?

One important thing ensuring your gum stimulator maintains its effectiveness is to change the tip as it wears down. Fortunately, replaceable tips are designed, so you should be able to stock up on tips without buying a handle.

A great rule of thumb with all types of dental care is to not apply too much force on your teeth or gums to avoid aggravating your tissue or damaging your enamel. It's important to be gentle when brushing and using flossing devices; the same advice also applies to gum stimulators.

To use a gum stimulator, you should:

How to do Gum Massage?

There are some other methods to stimulate your gums through gum massage which includes two main methods:

Finger Massage

To stimulate the gum tissues, you can do a finger massage. For that, take the pointer finger and apply slight pressure on the bottom of the gums with it.

Then slowly move your finger in a circular motion. The tissues of the gum will become relaxed, and blood will easily flow from them.

Water Flosser

A water flosser is used to take trapped food from between the teeth. When using a water flosser, make sure to use lukewarm water to soften the gum tissues. Please turn on the water flosser and move it around your mouth with some pressure. Don't put extra water pressure onto your gums while using a water flosser. By Treating with warm water, the gums will soften, and trapped food and bacteria will easily be removed. These residing bacteria are the major cause of gum diseases.

When should I use a Gum Stimulator?

If you don't have any signs of gum disease, then proper brushing and flossing will be enough to protect your teeth. Your dentist will recommend a gum stimulator when needed. Don't simply go to a gum stimulator when you have mild symptoms of gum disease like swelling, inflammation or redness. The improper way of using a stimulator will lead to severe damage to your teeth badly.

It is better to train yourself for the proper use of a stimulator than apply it to your teeth. The better knowledge you have, the better you can use it.

Along with a stimulator, you can also use a water flosser and finger massage to soften your gum tissues and stimulate your Gums. Massaging your gums with any of these techniques will give you positive and long-lasting effects without any pain and swelling.

Outlook

To prevent gum diseases, you should adopt some basic tips daily. When you find out that your gums are receding very quickly, you should immediately consult your doctor. Under normal conditions, healthy natural remedies are suggested to fight against gum diseases. When the conditions are getting worse sometimes, surgeries are also preferred to the patients.

Nowadays, a stimulator has been suggested to massage your teeth. It can be used very easily and helps keep your teeth active and maintain the blood flow into your gum tissues.

Making an appointment with your doctor will help you to use the stimulator carefully and properly. By using it daily, you can easily get rid of your gum diseases. It is not very expensive, so anybody with the suggestion of a dentist can buy it.

Periodontal diseases are caused by the inflammation and infections of bones and gums that cover and support the teeth. The early stage is called gingivitis, in which gums become red, inflamed and bleed.

Periodontal diseases can be treated but not cured fully. You can prevent your teeth from further damage by taking preventive measures and visiting the doctor regularly.

Causes of Periodontal diseases

Periodontal diseases are caused by the inflammation and infections of bones and gums that cover and support the teeth. The early stage is called gingivitis, in which gums become red, inflamed and bleed.

Periodontal diseases can be treated but not cured fully. You can prevent your teeth from further damage by taking preventive measures and visiting the doctor regularly.

Symptoms of Periodontal Disease

Four Stages of Periodontal Disease

Periodontal disease is separated into four stages which are given below:

 ➢ Gingivitis
 ➢ Slight periodontal disease
 ➢ Moderate periodontal disease
 ➢ Advanced periodontal disease

Diagnosis of Periodontitis

During a routine check-up, your dentist will be able to detect the signs of periodontitis at a very early stage. They can monitor your periodontal status from time to time to make sure it doesn't get any worse. When your disease is diagnosed, then treatment will be easy.

Can Receding Gums Grow Back?

Many treatments are recommended for receding gums; unfortunately, the regeneration of your gum tissues is not possible if it is not a gum problem. If gum tissues get affected due to some gum disease, there are certain ways to regrow gums naturally without surgery.

Surgical Methods to Reverse the Periodontal Disease

Your doctor prescribes special mouth rinses/mouthwashes to eliminate the disease-causing bacteria.

Some patients have severe periodontal disease, in which scaling or root planing is prescribed to deep clean the pockets.

After removing tartar by a dentist, there is a need to do proper brushing and flossing after every meal.

Flap Surgery

Sometimes flap surgery will also be performed, which helps to reduce the size of the pockets formed around the teeth. 

In this surgery, the gum tissues are lifted, deep cleaning has been performed, and sometimes bones are also reshaped. After all this, the gums are placed back to the original position to minimize pocket size.

Grafting

Grafting is another way to treat receding gums. A layer of soft tissue has been placed onto the exposed area of receding gums. It will protect the teeth from getting exposed too much. This layer of tissues will help to protect the gums while brushing.

For protecting your gums from periodontal diseases, a Gum-colored resin has been fused onto the area of gum receding. The bonding will help protect your teeth from decay and bacterial attack, while the resin helps look your teeth neat and clean while smiling. This procedure is called Gum bonding.

Pinhole Surgery

This newly designed pinhole surgical technique is usually for those patients who are afraid of gum grafting. Gum grafting is an alternative technique to gum grafting. It helps to minimize the post-operative signs of surgery and helps to regain your smile instantly.

Regeneration Method

In the Regeneration method, some regenerative material like graft tissues, membrane and tissue-stimulating protein will be placed at the affected gum area to regenerate the damaged tissues automatically. After applying the regenerative material, the gum tissues are secured and are not allowed to be exposed directly.

This technique is very helpful and consistent in the gum recession process. Most of the patients having pinhole surgery report positive results throughout their lifetime, but some people see mild changes in gum recession due to some genetic factors.

Advanced Techniques to Treat Periodontitis

A new technique has been developed to treat receding gums with some radiation. A laser-assisted new attachment procedure (LANAP) helps deep the receding gums, stimulate healing tissues and remove affected tissues.

Antibiotics

Antibiotic therapies have also been applied for receding gums treatment, kill the bacteria and minimize the pocket size.

Peridex is also an antiseptic mouthwash that helps reduce the bacterial growth that causes the disease.

Antiseptic chips will also be inserted into your pockets after root planning to heal your receding gums.

Antiseptic mouthwash also helps to disinfect your mouth. Other than that, some NSAIDs and xylocaine are also prescribed to control the inflammation and pain.

Professional Cleaning

During professional cleaning the dentist will remove plaque from your teeth and their roots. The dentist will also polish your teeth and treat them with fluoride.

Oral Hygiene Practices

The dental team will give you instructions on reducing bacteria in your mouth, which keeps your gums clean.

Few tips for keeping your teeth healthy:

➢ Brush your teeth twice a day
➢ Use an electric brush, which may be more effective
➢ For better teeth health, visit your dentist twice a year
➢ Quit smoking

Home Remedies To Reverse Periodontal Disease

Oil Pulling:

If you want to try pulling oil, then swish a tablespoon of premium coconut oil on all sides of your mouth for at least 20 minutes. Then spit out the oil, wash your mouth with warm tap or saline water, and brush your teeth.

Aloe Vera:

Aloe vera can effectively promote oral health: injecting medicinal-grade aloe vera gel into inflamed gums improved periodontal conditions.

Inflammation to the gums may cause people to feel pain and bleeding. Instead of visiting your dentist, you can use aloe vera mouthwash to reduce inflammation.

Tea Tree Oil:

Tea tree oil is very efficacious in preventing the growth of disease-causing microorganisms in the mouth. It can prevent tooth decay.

Turmeric Gel:

Turmeric contains curcumin, which is certified for its anti-inflammatory and antioxidant properties. Turmeric gel can prevent plaque and gingivitis, which cause receding gums.

Healthy Diet:

As per the American dental association, the best way to reduce the risk of gingivitis and keep your teeth healthy is through a balanced diet. The ADA recommends limiting sugary and starchy foods and acidic foods like citrus juice, eroding tooth enamel. Instead, eat more vegetables and low-fat protein portions throughout the day to avoid large spikes in blood sugar and combat gum disease.

Cloves mixed into coconut oil:

Coconut oil possesses anti-inflammatory properties that can help to treat periodontitis. It helps reduce inflammation, kill bacteria, and speed up the healing process of the infected, inflamed gums. Clove works as an antioxidant and helps to reduce pain and swelling.

Preventive Measures

These preventive measures will help you to reverse periodontal diseases and also slow down the process of periodontal disease.

By making an appointment with your doctor, he will examine your teeth properly and suggest deep cleaning or scaling your teeth. In these procedures, the teeth gums are cleaned up, making them bacteria-free for some time, avoiding periodontal disease.

These are the initial steps to reverse the periodontal diseases, but for long term results, you should follow these methods:

Conclusion

The great way to reverse periodontal disease is to detect the problem in the early stages. You don't have to wait for a dentist to tell you about the receding gums problem. If there is any pain or inflammation that happens to your teeth, keep the preventive measures. Early detection will lead to finding early solutions. Treat your receding gums on time so that you can enjoy a big smile on your face all the time without any hesitation.

What Is Periodontal Disease?

Periodontal disease is an infection of the gum and teeth caused by bacteria trapped in plaque and saliva.

The disease is characterized by a bacterial infection of the tissue that holds your teeth in place. In this, the gums pull away from the teeth and form pockets, which become infected. As the gum continues to separate from the tooth surface, bone loss can occur due to the resorption of supportive structures around the roots of teeth and possible infection of the bone itself.

If you caught the periodontal disease, then your gums will experience:

 ➢ Redness
 ➢ Swelling
 ➢ Bleeding

At first, this type of gum disease is known as gingivitis which can be controlled with home remedies to cure the periodontal disease at home without a dentist. But if it develops further, it becomes periodontitis.

What Are Periodontal Disease Stages?

Stage 1: Gingivitis

Gingivitis can usually be healed if it has not yet spread to the bones. It occurs as a consequence of plaque accumulation around the teeth.

Stage 2: Slight Periodontal Disease

The second stage of periodontal disease is known as mild periodontal disease. It isn't reversible, but it's manageable. Once a patient reaches the second stage, the infection has spread to the bone and begun its bone-destructive process. The bacteria change and become more aggressive, causing additional bone loss.

Stage 3: Moderate Periodontal Disease

The third stage of periodontal disease can't be reversed like a mild form of periodontal disease. The symptoms of stage three are similar to those seen in stage two, with probing depths reaching up to 6-7 millimeters, allowing for even more bacteria to attack not just your bones but also your blood circulation and immune system.

Stage 4: Advanced Periodontal Disease

The final stage of periodontal disease is when the infection expands even further, and the bacteria transform into pathogenic bacteria once again. You're now at a 50 percent to 90 percent risk of bone loss. Stage 4 periodontal disease causes spacing or gaps between teeth, gum recession, denture users, and other general health issues that might be serious.

What Are The Signs Of Periodontal Disease?

Bleeding Gums

Bleeding of gum can be a sign of gum disease. Your gums will bleed whenever they're brushed or flossed, which means this is a good time to schedule an appointment with your dentist. You might also notice bleeding when you eat hard foods or drink something hot or cold. In some cases, the gums may begin to pull away from your teeth and form spaces in between them.

Red, Swollen Gums

Another symptom of gum disease is redness in your gums caused by increased blood flow to the area. You might also notice that they're tender and swollen.

Bad Breath and Sticky Plaque

Other than the obvious -- bad breath -- another sign of the periodontal disease is your gums appearing to be more pink than usual. If you notice any of these symptoms, it's best to take action right away and see a dentist or dental hygienist for an evaluation.

Gum Inflammation And Tooth Loss

The first sign that your gums might be suffering from gum disease is that they'll start to feel sore and inflamed. Your gums might also swell and turn a deeper shade of red than usual. The skin around the teeth might start to peel away, and you may notice that your gums pull away from the teeth before they bleed.

Loose Teeth

Another symptom is the loosening of teeth.

What Causes Periodontal Disease?

Periodontal disease is most often caused by:

Plaque Formation

Plaque is the sticky film formed because of bacteria and food particles left in the mouth. If it constantly forms on our teeth and accumulates around the gum line, it creates a cavity.

Genetics Or Smoking

People with a genetic predisposition that gives them thinner gums are more likely to be diagnosed with periodontal disease. People that have chronic health conditions might also be at increased risk. A study by researcher Rambod Javan showed an increase in gum disease among pregnant women who were smokers. Researchers aren't sure if smoking affects women or their babies in utero, but it's believed that smoking affects the body's ability to fight infection.

Gum Diseases

Gum diseases are not just limited to adults. They can strike in children too, with about 20% of children aged 6-9 have some disease. Dental plaque is a risk factor for gum disease in anyone, especially in people who already had slow healing after tooth extraction, poor oral hygiene (e.g., brushing daily), and genetics like thinning gums.

Can Gum Disease Affect My Overall Health?

Yes, gum disease can affect your overall health. The bacteria in plaque produce toxins that irritate the gums and cause them to swell and turn red. If plaque isn't removed through brushing and flossing, it can form calculus (tartar), leading to periodontitis and gingivitis. Periodontitis is inflammation of the tissues around the teeth that causes bleeding, deep pockets near the teeth, tissue damage, bad breath, loose teeth, tooth loss. Gingivitis is inflammation of the lining of the gums that may bleed easily or become swollen gums around tooth or form pus-filled pockets above the gum line.

How To Fix Unhealthy Gums?

There are many changes that you can make in your daily routine to improve the health of your gums and teeth. Brush and floss daily twice a day and use a dentist-approved toothpaste. Use a soft-bristled brush with fluoride and brush for at least two minutes. Replace your toothbrush every three months. If you smoke, quit. Avoid chewing on hard objects like ice, chocolate, nuts, pens, etc. Apply lip balm when it's dry outside or when you're drinking hot or cold drinks.

Home Remedies

Gingivitis is an infection of the gum pockets around teeth. In any case, it is a good idea to visit your dentist as soon as possible. Some home remedies might help speed up the healing process and reduce swelling from the condition.

Daily Brushing And Flossing To Prevent Gum Disease

STEP 1 - Brush your teeth twice a day with fluoride and non-toxic toothpaste and floss to keep your tooth surfaces free from bacteria.

STEP 2 - Use a natural and antibacterial mouthwash such as Nature Smile Rinse to keep up the good oral health.

STEP 3 - After brushing your teeth, massage your gum tissue with your fingers. It will help in increasing blood flow to the area and strengthen gum health.

Healthy Diet

As per the American dental association, the best way to reduce the risk of gingivitis and keep your teeth healthy is through a balanced diet. The ADA recommends limiting sugary and starchy foods and acidic foods like citrus juice, eroding tooth enamel. Instead, eat more vegetables and low-fat protein portions throughout the day to avoid large spikes in blood sugar and combat gum disease.

Cloves Mixed Into Coconut Oil

Coconut oil possesses anti-inflammatory properties that can help to treat periodontitis. It helps reduce inflammation, kill bacteria, and speed up the healing process of the infected, inflamed gums. Clove works as an antioxidant and helps to reduce pain and swelling.

Aloe Vera Mouthwash

Aloe vera mouthwash is one of the most widely used mouthwashes to treat gum disease and many other benefits. It is often used to relieve pain, treat gum recession, soothe gums by preventing bacterial plaque, kill mouth bacteria, and promote healing and dental health. Aloe vera mouthwash is a potassium-rich liquid that is extracted from an aloe vera plant.

Sage Mouthwash

Sage mouthwash is an effective treatment to stop developing gingivitis. Sage is packed with antimicrobial properties, eliminating bacteria in the mouth and preventing them from multiplying further.

Tea Tree Oil Mouthwash

Tea tree oil mouthwash has been used for many years to fight gingivitis and other oral infections to keep gums healthy. It works by killing off the harmful bacteria in the mouth and reducing swelling.

Garlic Oil Mouthwash

Garlic has antimicrobial properties that fight harmful bacteria and promote healing in the mouth. It is often used to increase immunity, reduce inflammation, lower blood pressure, aid digestion, control blood sugar levels, fight infection and tooth decay. Allicin is the compound that is found in garlic; it helps to fight a variety of infections.

Guava Leaf Mouthwash

The guava leaf is a very effective treatment for gingivitis, periodontal disease, and halitosis. Guava leaf mouthwashes contain antimicrobial properties that can fight inflammation and prevent bacteria from forming.

Amla

Amla (Emblica Officinalis), called Indian gooseberry or emblic myrobalan. It is an Ayurvedic herb used to treat various health conditions. Amla contains a richness of vitamin C, flavonoids, and minerals with antioxidants called tannins which can stop bleeding from small capillaries in your gums. Amla acts as an astringent agent by contracting tissues and reducing secretion to shrink swollen parts of blood vessels.

Oil-Pulling Options To Treat Severe Periodontitis

Coconut Oil Pulling

Coconut oil pulling is an effective method of periodontitis treatment. There are two types of coconut oil-pulling options: the traditional option and the oil-pulling mouthwash option.

Lemongrass Oil

Lemongrass oil is another effective treatment option for gum disease. It has antimicrobial and antiseptic properties that reduce bacteria in the mouth and destroy microorganisms such as candida. It also fights inflammation and pain in the gums, getting rid of halitosis at the same time.

For this remedy, add 20 drops of lemongrass oil to one tablespoon of coconut oil. Swish the mixture in your mouth for 15-30 minutes, then spit it out before brushing your teeth.

Herbs And Oils

Herbs and oils like clove oil, oregano oil, thyme oil, garlic, anise seed, myrrh, tea tree oil, helichrysum essential oils effectively fight oral infections. They also have antimicrobial properties that reduce bacteria in the mouth.

Add ten drops of oregano, clove, thyme or tea tree oils in one tablespoon of coconut oil for this remedy. Swish the mixture in your mouth for 15-30 minutes, then spit it out before brushing your teeth.

Turmeric Gel Application

Turmeric gel has been used as a natural antiseptic and anti-inflammatory agent for thousands of years. It can help to fight bacteria, reduce inflammation and kill fungi that cause infections in the mouth.

Baking Soda

Baking soda contains mild abrasive properties that can help remove plaque and tartar from teeth, reducing inflammation and pain.

Mix one teaspoon of baking soda in half a glass of water, then use it as a mouthwash twice daily. Follow this remedy for about three weeks to see visible results.

Green Tea

Green tea has anti-inflammatory and antioxidant properties. It reduces bacteria in the mouth and kills fungi that cause infections such as candida.

Drink about three cups of green tea per day or take green tea extract supplements. Green tea also helps thin the blood, which can help reduce inflammation and swelling in your gums, allowing them to heal faster.

Hydrogen Peroxide

Hydrogen peroxide has antimicrobial properties that reduce bacteria in the mouth and kill microorganisms such as candida. It also fights inflammation and speeds up the healing process.

Mix equal parts of hydrogen peroxide with water, then use it as a mouthwash twice daily for about three weeks. Again, after this period, you should see some visible results.

Final Thought

There are many other painful surgical treatments to cure periodontal disease and eliminate bacteria, such as flap surgery, gum surgery, root planning, etc.

Gum disease increases the risk of damage to cardiovascular disease and various other health problems. So the best way to avoid getting infected gums is to opt the natural organic remedies to cure periodontal disease and keep a beautiful smile.

FAQ

Q: What should I be doing better to heal my periodontal disease?

A: The first thing you should be doing to heal your periodontal disease is reducing inflammation. A few natural remedies for this are herbs and oils, turmeric gel application, hydrogen peroxide, baking soda, mango shrubs. Sunflower seeds help to reduce inflammation in the mouth. It would be best if you also were brushing and flossing twice a day with fluoride toothpaste.

Q2: What is the difference between gingivitis and periodontal disease?

A: Gingivitis is an inflammation of the gums that can be either acute or chronic. The infection usually starts in the gums and spreads down into the roots of your teeth. Periodontal disease is an infection that affects all layers of your mouth, including the gums, cheeks, palate, tongue, the floor of your mouth, and even bones around your teeth.

Q3: Can you get rid of periodontal disease?

A: You can't get rid of periodontal disease. People often refer to it as a chronic condition.

But one can manage the symptoms with proper oral hygiene and by using natural remedies such as herbs and oils, turmeric gel application, hydrogen peroxide, baking soda, or green tea extract.

Healthy gums are very important to your oral health. The gums are made of thick, fibrous pink tissues which cover your jawbone. 

Inflammation will begin from the area where the gum meets the teeth. The inflamed gums will tend to hide the parts of your teeth. These swollen gums may bulge out sometimes. They appear red, while normal gums are pink in color.

Inflamed gums are also called gingival swelling. You may feel irritation, sensitiveness and pain in your gums. Sometimes you may notice bleeding from your gums while brushing your teeth. These symptoms are the signs of serious gum diseases.

If you want to make your gum healthy, you first need to diagnose your problem and seek relevant medical assistance on time. 

What Causes Inflamed Gums?

Some of the main causes listed here will lead to the inflammation of your gums and other gum diseases.

Gingivitis

Gingivitis is the main cause of swollen gums. It is a gum disease that causes your gums to become swollen and irritated. Most people are unaware of the early symptoms of gingivitis. If it is left untreated, it may cause tooth loss and a serious problem called periodontitis.

Gingivitis happens due to poor oral hygiene, which allows the bacteria to deposit plaque on the gum line and teeth. If plaque has not been removed from the teeth, it will be converted into tartar.

Tartar is the hardest form of plaque. You can't remove it with flossing and brushing. Long term presence of tartar will lead to gingival recession.

Pregnancy

Swelling of gums will also occur during the pregnancy. The changes in the hormonal level in your body will increase the blood flow into your gums. This increased level of blood onto your gums will cause swelling of gums.

These hormonal changes will make your immune system weak and increase the chances of developing gingivitis.

Malnutrition

You have a diet deficient in vitamin B and C, which causes swelling in your gums. Vitamin C will help to maintain and heal your gums and teeth. If your body doesn't produce enough vitamin C, it may lead to scurvy.

Scurvy also causes anemia and other gum diseases. 

Similarly, Malnutrition is more common in less developed countries. It's more often present in older adults.

Infection

Sometimes injection caused by viruses and fungi will also lead your gums to swollen. If you are suffering from herpes, it will cause acute swollen gum disease.

Thrush, caused by an overgrowth of naturally occurring yeast in your mouth, can also lead to swollen gums.

Untreated dental decay can cause localized gum swelling, which is called a dental abscess.

What are the Treatments for Inflamed Gums?

Medical Treatment

If you observe that your gums are inflamed for some weeks, you should immediately consult your dentist. Your doctor will perform the early diagnosis process. Sometimes X-rays of the mouth will also be prescribed; a blood test will also be performed to check whether you have any other changes in your body. 

Based on your swollen gums, the dentist will prescribe oral rinses, which will help you to stop gingivitis and minimize plaque deposition. Your dentist will also suggest to you some specific kind of toothpaste and mouthwashes. Sometimes antibiotics are also prescribed.

In serious cases of gingivitis, you are suggested to undergo surgery. One of the most common treatments to cure serious acute diseases is to perform scaling and root planing. In this treatment, the dentist will treat diseased gums, remove plaque or tartar on the roots of teeth, while allowing the gums to heal rapidly.

Sometimes dentists will suggest grafting, regeneration and pin-hole surgery to recover your gums from inflammation. Sometimes only antibiotics will be enough to treat your inflamed gums.

Home Treatment for Inflamed Gums

Treating the swollen gums at home is the best way to get off swollen gums.

Some home care treatments are listed below:

Home Remedies for Inflamed Gums

Try to use these home remedies to get rid of your swollen gums:

Use of Saltwater Rinse

A saltwater rinse can minimize the gum swelling and stimulate rapid healing.

How to use:
➢ Mix one teaspoon of salt into 1 cup of warm water.
➢ Rinse your mouth with this saltwater solution for 30 seconds.
➢ Spit it out; do not swallow it.
➢ Repeat this process 2- 3 times a day until the swelling goes away.

Warm and Cold Compresses

The consumption of Warm and cold compresses can dismiss the pain and inflammation in your gums.

How to use:
➢ Soak a clean washcloth or towel in warm water, squeeze out the extra water.
➢ Place that warm cloth on the outer skin layer of your mouth, not directly on the gums
➢ Place it for about 5 minutes.
➢ For cold compress, take a washcloth or towel, put crushed ice in them and put it against your mouth for about 5 minutes.
➢ Repeat the warm/cold compress process 2 -3 times.
➢ Do these steps 2 - 3 times a day when you notice the initial signs of swollen gums.

Turmeric Gel

Turmeric comprises curcumin, which has antioxidant and anti-inflammatory properties. According to many studies, turmeric gel will help to prevent plaque and gingivitis.

How to use:
➢ After brushing your teeth, rinse your mouth with fresh water.
➢ Apply turmeric gel to your gums.
➢ Let the gel settle down on your gums for about 10 minutes.
➢ pour fresh water into your mouth to rinse off the gel.
➢ Spit it out; do not swallow it.
➢ Repeat these step 2 times a day until the swelling goes away

Use of Hydrogen Peroxide

It is observed that you can get rid of red, sore, or inflamed gums by rinsing your mouth properly with a water and hydrogen peroxide solution. Use only 3% hydrogen peroxide solution only.

How to use:
➢ Mix 3 tablespoons of 3% hydrogen peroxide with three tablespoons of water.
➢ Graggle the solution around your mouth for about 30 seconds.
➢ Spit it out; do not swallow it.
➢ Repeat the steps 2 to 3 times a week until your gums recover from inflammation.

Use of Essential Oils

Peppermint, tea tree and thyme oil are very active in preventing the growth of disease-causing microorganisms in the mouth.

How to use:
➢ Mix three drops of peppermint, thyme, or tea tree essential oil with 1 cup of warm water.
➢ Rinse your mouth with the mixture around for about 30 seconds.
➢ Spit it out; do not swallow it.
➢ Repeat this step 2 times a day until the swelling goes away.

Aloe vera Gel

Aloe vera gel is as effective as chlorhexidine. It has anti-bacterial and anti-inflammatory properties. It is also prescribed by the dentist to treat and prevent gingivitis.

How to use:
➢ Gargle two tablespoons of aloe vera into your mouth.
➢ Spit it out; do not swallow it.
➢ Do this two times a day for about ten days.

Oral Anaesthetic Gels

The oral anesthetic gels contain natural ingredients that will help reduce the swelling of your gums and protect you from receding gums.

Oral gels contain cloves and spilanthes, and Anbesol, which helps in relieving pain from your gums.

Tea Tree Oil

Tea tree oil is a famous oil for its anti-inflammatory and antibiotic properties. It will help to give you pain and swelling-free gums.

How to use:
➢ put few drops of oil in one glass of water
➢ rinse your mouth with this mixture
➢ Repeat this process 2-3 times for about 5 minutes regularly.
➢ you can also use a toothpaste that contains tea tree oil

Outlook

Inflamed gums are common these days. You can't diagnose its early signs on its own. When you feel pain, bleeding and redness, then you will notice that you have inflamed gums.

But you don't need to be worried. You can make your gums healthy by taking some precautionary measures.

The use of home or natural remedies will help you a lot to get rid of inflamed gums. When the condition becomes uncontrollable, you should go to your dentist immediately. The inflamed gums are the initial step that may lead to many other gum diseases.

Just by taking preventive measures, you can save yourself from many gum diseases, including receding gums. When conditions worsen, please make an appointment with your dentist; he will guide you properly and timely. Don't ignore the initial symptoms of your gum disease.

Just by taking extra care, you can regain your healthy smile and become more confident.