Natural Remedies For Gum Regrowth At Home

Normally our mouth shows a faster healing process than other parts of the body. When you accidentally bite your tongue or cheek, it will heal rapidly, but the healing process is not so easy when it comes to your gum tissues. Sometimes your gum tissues pull back from the teeth, exposing more area of the teeth roots. Gums protect the teeth; when the gum tissues move away, they can't protect the teeth like before. A pocket has been developed between the gum line and teeth, which is the place where bacteria attacks first and resides in these pockets. The bacterial attack on the gum pockets leads to tooth decay and loss.

Can gums regrow?

Many dentists think that there isn't a clear connection between people brushing style and receding gums. Poor oral health is the main reason for receding gums so far. About 90% of the population is affected by receding gums.

Reasons for Gum Diseases

Gum disease happens with the development of plaque on your teeth. When you don't brush regularly, the bacteria start to live there and cause inflammation of your gums. The protective tissue around our gums is under attack. The redness, swelling and inflammation will destroy the gum tissues by forming pockets/gaps.

Early symptoms of gum diseases or gingivitis seem like red, swollen gums with bleeding also. A proper cleaning and regular checkup will help you to control the gum disease at the early stages.

Reasons for Gum Diseases

When your gums are left untreated, it gets worse and leads to periodontitis. In its advanced stages, your gums cannot keep your teeth at their place and cause them to fall out. Periodontitis is the cause of 70% tooth loss in adults under the age of 40 years.

Some other factors that cause gum diseases are:

  • Smoking
  • Aging
  • Heredity factors
  • Poor oral hygiene
  • Improper diet
  • Alcoholic beverages
  • Diabetes
  • Pregnancy
  • Hormonal imbalance

Ways to Regrow Gums Naturally

Gum disease doesn't happen overnight. It results from years of accumulation and inflammation of gums which causes the gum tissues to become weak and pull off from their positions.

There are some methods to regrow your gums naturally:

Regrow your Gums with Clove Oil

Clove oil is the natural ingredient present in many kinds of toothpaste and pain killers. Due to its analgesic nature, it has been widely used as an anti-inflammatory and painkiller drug. It will help to kill bacteria and other germs present in your mouth. It is given to treat inflammation of gum tissues as well. If you want to get out of gum disease, you need to reduce the inflammation first. Don't apply it directly to your teeth. There are some kinds of toothpaste available in the market which have cloves. The use of clove toothpaste will help you to regrow your gums.

Clove Oil to Regrow Gums

Massage your gums with 1-2 drops of clove oil. Repeat this process 2-3 times a day.

Precaution: if you use medicines against blood clots, don't use this treatment without the consultation of your doctor.

Regrow your Gums with Aloe Vera

We all are well known for the benefits of Aloe Vera; when applied to skin or hair, it gives you smoothness and shiness. Similarly, Aloe Vera is a natural antioxidant and anti-inflammatory agent which helps to strengthen your gum tissues and keep them tight and strong. Thus the use of aloe vera will be very helpful for you to recover from gum disease and aids in the regrowth of your gum tissues.

There are two ways to apply aloe vera to your teeth.

➢ Directly use the aloe vera gel to your teeth, and after 3-5 minutes, brush your teeth and rinse your mouth.

➢ The other suggestion is to use it as a mouthwash; after brushing the teeth, take some aloe vera gel to dilute it with water. Gargle your teeth with it regularly.

Regrow your Gums with Green Tea

You already know about the hundreds of benefits of green tea for your health. It is a natural antioxidant and anti-inflammatory agent. It does not help burn your fat and relieve stress, but it also helps to minimize the inflammation and redness of your gums. It sticks to your teeth and prevents them from receding. Thus it is also a natural way to regrow your gums and regain your healthy gums.

Regrow your Gums with Green Tea

Regrow your Gums with Vitamin C

The main reason for skin and gum diseases is vitamin C deficiency. Insufficient vitamin C in your body will lead to swelling and inflammation of not only your skin but also your gums, which will become weak and sensitive. A healthy diet having enough Vitamin C will help you to recover from gum disease. Vitamin C is also present in oranges, lemons and tomatoes. The regular intake of these ingredients will help you to maintain a good healthy life.

Regrow your Gums with Sage

The use of Sage tea for the treatment of dental diseases has been used for a long time. In the past, people mostly used to chew the stems and leaves of the sage plant directly. Nowadays, it has been widely used in tea form. Sage possesses anti-inflammatory and antimicrobial properties, which are used to regrow gums.

Regrow Gums with Sage

Regrow your Gums by Lemon Oil

Using lemon with warm water or olive oil helps to increase your metabolism rate. It also helps reduce the gums' pain and swelling because it also possesses antimicrobial and anti-inflammation properties. The lemon oil can stimulate the growth of receding gums and helps to prevent bad breath. Don't apply lemon directly to your teeth. It is very acidic and can destroy your teeth' enamel. Also, use it once a week, don't apply it daily. The dentist also suggests using it regularly to make your gums healthy.

Add ¼ to ½ cup of olive oil in a jar, then add ½ to 1 lemon juice into the jar. Shake it properly and wait for some weeks. After three to four weeks you can use it. Just put a small amount of olive oil on the finger and massage your gums for 1-2 minutes. Repeat this procedure twice a week.

This method will help you to regrow your gums naturally.

Regrow your Gums with Salt Water Rinse

Rinse with salt water helps a lot to give you swelling-free gums. Use warm salt- rinse water twice a day whenever you feel pain or inflammation in your gums. It will relax your gum muscles and relieve the pain as well.

Regrow Gums with Salt Water Rinse

Regrow your Gums with Myrrh

The resin from the Myrrh tree is very effective and helpful in treating many different gum diseases. It will also help to stop gum recession.

You can use myrrh in powder form; if you have myrrh resin, grind it in powder form and add some water. Then apply that paste onto your gums and massage it gently. After a massage of 2-3 minutes, brush your teeth with any toothpaste.

Regrowth of Gums using Oil Pulling

It is the most recommended remedy for receding gums. It has been used against many oral diseases, but its best use is in healing cavities. It also helps in many other oral and anti-inflammatory activities. It also helps to reduce the deposition of plaque inside the mouth. Use of sesame oil, a protective layer will develop into the teeth and prevent the further deposition of plaque.

Warm the sesame oil on medium flame. Then brush your teeth and start rinsing your mouth with sesame oil. Gargle it for about 1 minute and repeat this process 10-15 times for long-term results.

Regrowth of Gums by Eucalyptus oil

Eucalyptus oil has many benefits. It can remove all kinds of bacteria and germs from your mouth. It has anti-inflammation properties and thus helps to reduce the swelling of your gums. It's very strong and can damage your mouth tissues immediately; it's better to mix it with some water before using it.

Just add 1-2 drops of oil into 1-2 tablespoons of water. Mix it well and soak your brush in it and then gently brush your teeth. This process takes 5 minutes maximum, and you can stimulate the regrowth of gum tissues.

Regrow your gums by Coconut Oil

You can use coconut oil for regrowth of gums. It will help to reduce the growth of bacteria, which will cause receding gums. It will also help to prevent tooth loss.

coconut oil for regrowth of gums

After brushing your teeth, use the coconut oil and rinse your mouth with it for about 1-2 minutes. Repeat this process for 10-20 times a day. It will help a lot to grow back your affected gum tissues.


Receding gum is a typical problem these days. Almost every person is affected by it. Your gum tissues supporting your teeth start to become weak; they can't hold your teeth in place as well. Ultimately you not only lose your teeth but your confidence and smile will also go.

If you diagnose your problem at the early stages, you will be able to treat your gums at home. There is also a possibility that your gums will start to regrow; if you use the proper above-mentioned natural techniques. These techniques are chemical-free and don't have any side effects. You can easily use it regularly, even without any dental consultation. All those natural ingredients will help you take your healthy gums back and make you easy and comfortable. Above all of these, the best way is to practice good oral hygiene every day to avoid any gum disease shortly.

Natural Gum Regrowth
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.