How To Fix Loose Teeth From Gum Disease At Home?

Loose teeth are not a big problem when you are a kid. But when you are an adult, and your teeth lose, it feels like a nightmare come true. There are so many reasons for loosening teeth, but the main concern is fixing your loose teeth?

The main cause that is highlighted so far for the loose teeth is periodontal disease or gum receding. Gum receding is one of the major problems these days, with almost every person affected by it.

Periodontal disease causes the tissues of your gums to shrink, pull back, and a gap has been created between your gum and teeth. By which the teeth become larger and ultimately fall out.

Loose Teeth are not fixed on their own; you need proper dental care for its recovery.

How Does A Loose Tooth Feel?

Loose teeth do not have enough structural support and are about to detach from the bone and gums. You also feel loose teeth while brushing, eating and flossing. Sometimes you may also experience swollen gums, gum recession and bloody gums.

What Causes Loose Teeth in Adults?

Adult teeth will remain for a lifetime, but if you loose teeth in adult age, then there are some clear reasons for that;

Gum Disease

Gum diseases are due to the result of poor dental hygiene. If you don't brush and floss regularly, the tartar and bacteria will start to build up and cause infection or gum disease. Gum disease will cause the tissues of your gums to pull away from the teeth. When you diagnose early symptoms of gum disease, it's possible to tighten back the tissues and prevent your teeth from loosening.

Gum Disease


Injury is also the major reason for some people to have loose teeth. Sometimes grinding and clenching of teeth weakens the tissues and loose teeth. If you have loose teeth due to grinding or clenching, your dentist will give you a mouth-guard to help prevent permanent damage to teeth.


Osteoporosis is a disease that weakens your bones. The bones of spines are mostly affected, but in severe conditions, the bones supporting the jaws will become less dense and lose the teeth.


Increased levels of estrogen and progesterone can badly affect the tissues and bones of the mouth.

This increased level of hormones causes the teeth supporting ligaments and bones start to weaken and thus they provide less support to teeth and teeth may start loosening. But this is not mandatory in every case. This change will end after the pregnancy, and they are not a cause for concern.

How To Fix Adult Loose teeth?

You can save your loose teeth if you take some precautions:

  • If you have loose teeth due to Gum Disease, they will be tightened up with regular and proper dental hygiene. Typically Scaling and Root planing are the best ways to deep clean your teeth.
  • If your loose teeth are due to an injury, it might not be possible to fix them; the result will be to remove the teeth or implant new teeth.
  • If the loose teeth are due to osteoporosis, then there is an option to fix it through gum grafting, gum bonding and regenerative bone.

Surgical Ways To Fix Loose Teeth

If you have gum disease, you need proper and special dental treatment to remove the plaque and protect your loose teeth. You may be suggested some antibiotics to kill an infection.

Based on the severity of gum disease, you will be suggested following surgical procedures.

Surgical Ways To Fix Loose Teeth

Bone Grafting

In this process, the dentist takes fragments of bone from other parts of the body and repairs the diseased bone in your mouth. This procedure helps to prevent tooth loss.

Flap Surgery

The doctor incisions in your gums and pulls back the gum tissues to perform scaling and root planing. The gum tissues are reattached after performing the procedure. This method also helps to fix loose teeth.


If you have loose teeth, there is a way to fix them back by using a piece of metal to bond two neighbor teeth. In this way, the loose teeth get extra support and stop them from moving.

Bite Adjustment

In this method the bite surface of the teeth will be reshaped by removing tooth enamel. It helps to minimize pressure on the tooth and allows it to heal.

Mouth Guard

Another way to fix loose teeth is wearing a nightguard while sleeping. It provides support and acts as a protective barrier between the teeth.

How can you Strengthen your Loose Teeth at home?

Fixing loose teeth at home is yet so easy and convenient for people. They don't need to go through long surgeries. They don't need to take extra medications after surgery. They don't need to bear the extra pain of the surgery.

Some traditional and best home remedies are given here.

Strengthen Your Loose Teeth At Home
  • Green tea contains antioxidants that help to reduce the inflammation of the affected body parts.
  • The use of baking soda with water helps neutralize your mouth's environment and protects loose teeth.
  • Hydrogen peroxide, when used as a mouthwash, will help to kill bacteria.
  • The use of sesame and coconut oil helps to reduce bacterial attacks on your gums. This treatment has shown a positive effect so far.
  • Turmeric gel is also very effective against fixing loose teeth.
  • The use of amla fruit extract will also help to support your connective tissues and fix loose teeth.
  • Remineralized or anti-cavity kinds of toothpaste will help to fix loose teeth.


Following good oral hygiene can help fix loose teeth caused by gum disease; brush your teeth twice a day and daily flossing will help fix the loose teeth. You should also go to your dentist twice a year to check if everything is okay. If you might feel pain in your gums, bleeding or bad breath, go straight to your dentist; he will guide you properly to fix your loose teeth.

Click here to know more about how to fix loose teeth naturally

how to tighten loose teeth at home
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.