When gums recede, the gums pull away from the tooth. The exposed gum tissue and tooth roots left by receding gums are not resistant to tooth decay and plaque buildup.

The treatment options exist even if gum recession isn’t reversible. If you notice sensitivity from hot and cold food, change in the appearance of teeth, or gum swelling and bleeding, your gum line is receding.

Now the question arises that;

Can receding gums be reversed naturally?

The answer is yes! Receding gums can be regenerated, and we can reverse the problem from getting worse.

As the infection progresses, the gums can begin to recede from below the teeth. Receding gums can be caused by a variety of factors, from aging to brushing too hard.

Can receding gums grow back?

It would be impossible to grow back the receding gums once they are gone, but there are many natural remedies for receding gums that can help slow and stop their progression. Receding gums can be reversed or alleviated by natural treatments.

In this article, we’ll go through natural remedies for reversing receding gums.

Causes of Receding Gums

Several things can cause gum recession, and the causes vary from person to person and include the following:

Ways to Reverse Receding Gums Naturally

There are several natural remedies for receding gums. You can reverse the problem by consulting with a dentist to determine what treatment is best for you.

Natural remedies can help reverse receding gums, even when no attempts to stop or reverse the problem have been successful.

➢ Oil pulling:

One effective natural remedy for treating receding gums and tooth decay is oil pulling. It is an Indian folk remedy that has been used for thousands of years. To try this, you put a tablespoon of any essential oil in your mouth and swish it around for 15-20 minutes.

➢ Cloves:

One of the most common uses for cloves is toothpaste. Some other pain killers also use this organic ingredient. Clove oil is an all-natural painkiller and inflammation-reducing solution that will help slow the recession process. It is a disinfectant and treats oral diseases.

Although receding gums can’t cure completely, clove can be used as an adjunct therapy if your condition worsens.

➢ Natural Aloe Vera Gel:

A study found that aloe vera could be effective in promoting oral health. Researchers applied medicinal-grade aloe vera gel into inflamed gums and saw improvement in periodontal conditions.

Aloe vera, a natural antibacterial and anti-inflammatory agent, has been shown to have positive effects on gums. This antioxidant-rich plant can also relieve gum inflammation. In addition to protecting your gums from further damage, aloe vera gel can also help with gingivitis and gum irritations.

➢ Vitamin C:

With special healing and repairing properties, vitamin C can also treat receding gums. Taking Vitamin C can prevent gum inflammation and receding gums caused by periodontal disease from getting worse.

Vitamin C can rebuild your gum line to help protect your mouth from progressing. It helps grow new tissues to heal wounds and repair tissues, making your healing process fast. In addition, vitamin C strengthens your immune system to fight against gum infections.

➢ Tea Tree Oil:

Tea tree oil has antimicrobial properties and anti-inflammatory properties that can help reduce inflammation and swelling in the gums. It can treat receding gums and smoothens gum tissue.

➢ Sage:

Sage has traditionally been used to tackle a variety of different health problems. If your gums are damaged by periodontitis, the most severe form of gum disease, it is possible for them to grow back. Sage will also help decrease inflammation in your mouth and treat receding gums.

Because of its therapeutic properties, Sage oil can help decrease mouth irritation and tooth decay while preventing the progression of gum disease. It helps protect the gums from periodontitis and provides an antiseptic for teeth. It is an excellent remedy for soothing sensitive, bleeding, and inflamed gums.

You can make a mouth rinse with 2-3 drops of sage oil with a half cup of water. Swish it around in your mouth after brushing and spit.

➢ Green Tea:

The benefits of green tea are well-known. Green Tea is a natural antioxidant and anti-inflammatory. Regular use can burn fat, help gums, relieve stress and inflammation. Green tea also helps your gum line and prevents receding.

➢ Lemon Oil:

Tooth decay and receding gums can be prevented by applying lemon oil. It is also known to stimulate tissue formation and help with healthy gums.

Lemons are famous because of their antibacterial and antiseptic properties. But, too much use of lemon can damage your enamel, so use it just once a week. The natural solution will alleviate receding gums, and it will eliminate bad breath. Take a half cup of any essential oil and mix it with one fresh lemon juice. Leave the mixture for a maximum of 1-2 weeks, but shake the bottle every day.

With every meal, massage your gums with it, using two fingers for at least five minutes.

➢ Turmeric gel:

Turmeric gel reduces swelling and inflammation in your gums, which may be caused by conditions such as periodontitis. Make a paste using 1/4 teaspoon of turmeric and mix it with water until it becomes a paste. If you have periodontitis, apply the following on your affected gums for 5 minutes. Repeat if needed.

It is also an essential ingredient for teeth whitening treatments and mouthwashes. Specifically, it is used as irrigation for cleaning plaque and as a sealant to prevent tooth decay.

➢ To make a mouthwash:

Put all the first three ingredients in a pot and boil. To infuse the tea’s properties, boil for 15-20 minutes. Strain and add peppermint oil to an airtight jar. Try this daily, and you’ll have a fresh breath and healthy gums.

Do natural remedies work for gum recession?

Natural remedies may help improve the severity of certain medical and surgical treatments for gum disease, as some research demonstrates.

It is important to understand that natural remedies are only a supplement and not a substitute for professional treatments recommended by your dentist or doctor.

Time Required for A Natural Remedy to Work:

Natural remedies for gum recession take time to work, but the duration of treatment will depend on various factors such as;

• Type of remedy you use
• Whether you are using the remedy alone or with other treatments
• Whether you have a good hygiene routine
• Stage of gum disease

If you notice no improvement in your gum line while using natural remedies, then you should consult your dentist.

Practice good oral hygiene

The following tips can help reverse the problem:

These steps will eliminate bacteria and food debris. Choose the size and shape of the toothbrush that has access to all parts of the mouth and replace the toothbrush every two months. Visit your dentist regularly for flap surgery, root planing, gum graft, or scaling in advanced stages.

Conclusion

Several natural treatments, such as massage and oil pulling, may help reverse the receding of gums. Altering your diet, brushing more often, and using mouthwash can all help to protect gum health.

People who do not see any change in their gum health should consult a dentist. A dental professionalist might recommend alternative treatment options that will prevent the condition from worsening. Your dentist will suggest some other treatments like scaling and root planing for gum tissue regrowth. The dental hygienist removes plaque and tartar from your gum line. A dentist may use an ultrasonic instrument or a manual scaler. It is also called “deep scaling.”

The first step to stop this disease is to speak with a dentist as soon as signs are noticed.

Have you noticed that your teeth are looking a little different lately?

It’s not just in your head. You might be experiencing a gum recession, and it can happen to anyone.

It exposes sensitive roots and nerves, which can lead to pain or sensitivity in those areas. If left untreated, gum recession can lead to bone loss and eventual tooth loss and other oral health problems like cavities or periodontal disease.

Dental Pro 7 offers a natural solution for reversing gum recession. It is made up of all-natural ingredients, among others, that work together to promote healthy tissue growth while also protecting against bacteria buildup on exposed root surfaces. The treatment takes only minutes each day but has lasting effects on your oral health for years!

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In this post, we will learn about receding gums and what happens if not treated - it may lead to poor oral health, bleeding gums, tooth loss, and other health issues.

There's no need for expensive treatments or invasive surgeries - follow these simple steps, and soon enough, those long teeth will be gone for good!

How Can You Avoid Gum Surgery? Tips on Growing Back Receding Gums

Receding gums can be a problem for many people. If you are one of them, then this article is for you. We will discuss the most common causes of receding gums and tell you how to grow back your receding gums without surgery!

Signs and Symptoms of Receding gums

Signs that you might have receding gums include bad breath, bad taste in your mouth, having trouble chewing food, or watching your bottom teeth push against your top row of teeth.

When your gums recede away from clenching around the tooth, it may expose the teeth roots. You will know when this happens because you'll start to feel pain and sensitivity as a result.

If you see that your teeth are longer or a notch forms where your gum meets the tooth, it might be time for surgery.

While many signs of receding gums are easily identified, it can still be difficult to determine whether or not your gums have begun to recede. To avoid surgical treatment, you should go for regular checkups with your dentist.

It is essential to fix receding gums by investing in treatment because the longer you wait, the more likely they are to get worse.

Surgical Treatments

Following are the surgical treatments used to regrow receded gums, remove tartar buildup and stop gum disease:

Gum surgery:

In severe cases, your dentist may suggest gum surgery to prevent further gum recession. Deep cleaning and gum surgery can be costly and painful without an assurance of a satisfactory result. Gum surgery can only delay the disease – it is not a remedy.

Open Flap Scaling and Planing:

If non-surgical methods can't solve or relieve your gum pain, a dentist might recommend an open flap procedure to clean and shape the root surface.

An alternate surgical option is flap surgery. Plaque is removed by making a small incision in the gum line.

It can be uncomfortable and expensive. That is why many people pursue options like natural ways for growing back receding gums.

Regeneration:

It is a surgical treatment in which the gum tissues and damaged bones are regenerated. Dentists remove bacteria and plaque that cause gum disease.

If the bone has been destroyed by gum recession, a regenerative medicine called tissue-stimulating proteins is used to encourage your body’s natural healing process. The gum is reattached to the tooth and held in place with a stitch or small cut.

Gum grafts:

If the gum tissue is lost, your dentist may recommend soft tissue gum graft or gum transplant surgery. But gum tissue grafts, which are tooth-shaped pieces of gum or tongue. Gum Grafting Laser Gum Surgeries are now also introduced.

They are sewn onto your gums to cover an exposed root, can be carried out in surgery under local anesthetic. Gum graft surgery can only be done in dental clinics.

Natural Treatment Toothpaste For Receding Gums

To prevent large expenses and pain, the natural power of essential oils can help you grow back your receding gums. You can use all-natural treatment instead of toothpaste and an antimicrobial mouthwash to kill harmful bacteria.

And with no bacteria on your soft gum tissue - the gums will regrow themselves naturally. Spending a lot of money on surgical treatment is not for everyone, but of course, most people who have dental insurance have all the coverage they need.

However, some people are looking to save money on gum surgery, and that’s why many find natural ways to help their gums grow back - even if it takes time.

Can Receding Gums Grow Back?

Some natural home remedies include using aloe vera on the affected area, oil pulling, and drinking green tea can grow back receding gums and limit your gum disease.

These remedies can reduce gum inflammation and tooth sensitivity. While these at-home treatments are indeed beneficial, they can regenerate gum tissue.

How Can You Help To Prevent Receding Gums?

Often the best way to prevent receding gums is by keeping a good oral hygiene routine and visiting your dentist regularly.

Following good oral hygiene habits can help:

What Should You Do Now?

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Dental Pro 7 is a lipid-based formula that solves all of these goals and objectives for your teeth, meaning it's deep enough to go into the nooks and crannies.

It is the most effective home remedy for your dental needs. It’s an affordable and easy way to fix your teeth without expensive medical (dental) treatments that may not be a cure.

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If you're anxious about periodontal disease or experiencing symptoms like pain or gum inflammation, see a dentist. Bleeding is a sign that something isn't right, and bleeding gums are no exception.

Bleeding, exposed root or swollen gums are a sign of an infection that a dentist should treat. To reduce the severity of your gum recession, explore some home remedies before you visit a dentist.

Receding Gums And Gum Tissue

Receding gums are a common problem for many people in which the gums recede and pull away from the tooth. If you're suffering from a receding gum line, there is no way to get your teeth back where they
should be.

However, you can prevent the problem from getting worse through several natural remedies and following a few lifestyle changes. In this article, we will discuss some of the best ways to stop your gums from receding while still maintaining an active lifestyle!

Causes of Receding Gums

Poor dental hygiene, aging, and aggressive brushing can trigger gum recession. Many natural remedies and treatment methods can help prevent gum recession, such as aloe vera, turmeric gel, sesame oil, and tea tree oil.

Baking soda

Sodium bicarbonate, a salt of baking soda found in most kitchens, can be used to create a paste for teeth and gums. In addition to fighting against harmful mouth bacteria, it also neutralizes acids that cause inflammation and damage to the tooth surface.

As well as preventing plaque, sodium bicarbonate has the bonus of removing stains and giving your teeth a brighter appearance.

To reduce the risk of gingival recession, you can make a paste by mixing baking soda with water and gently brushing your teeth or apply on your gum line.

This slurry can remove some items from your teeth, but it is important to include other antiseptic compounds if the toothbrush doesn't cover all surfaces.

Coconut oil

Swishing coconut oil around your mouth can treat gum disease and strengthens your gum tissue due to its anti-bacterial and healing properties. Oil pulling is usually done with coconut oil for maintaining oral health and removing bacterial buildup.

Green tea

According to recent studies, green tea can help relieve inflamed gums due to having antioxidants and anti-inflammatory properties. Green tea can help increase the immune response to bacteria.

It also helps in repairing the damage caused due to chronic periodontitis. Polyphenols also limit bacterial growth that results in the reduction of gum inflammation.

Hydrogen peroxide

Hydrogen peroxide is an antiseptic that is often used in skin infections, cuts, and scrapes. Swishing hydrogen peroxide also relieves mouth irritations and kills bacteria that could cause gum disease.

You can try hydrogen peroxide in a water flosser such as the Waterpik. These oral irrigators remove plaque and reduce bacteria that can cause tooth decay.

Vitamin C

Ascorbic acid, also known as vitamin C, is an essential nutrient for the body that needs to be regularly ingested. For centuries, people have sought remedies for gum recession. Among these methods, vitamin C may provide the most benefit.

Vitamin C is an antioxidant that helps neutralize free radicals that damage DNA. While some people believe that poor gum health is inevitable, vitamin C might help protect them.

Research shows that people who consume the least vitamin C have the greatest risk of periodontal disease. The deficiency of vitamin C can slow down the healing process and regrowth of the gum line.

Vitamin C is found in oranges, grapefruit, mango, kiwi, broccoli, papaya, strawberry, red pepper, cantaloupe, and brussels sprouts.

Neem

A remedy, neem extract from an evergreen tree possesses anti-bacterial properties that are beneficial for receding gums. The mouthwashes containing neem are effective in reducing oral plaque and reducing gingivitis.

Thyme Oil

Thyme extract is specially formulated to work as a natural antiseptic, anti-fungal paste, and antibacterial treatment for receding gums.

Thyme oil, mostly found in mouthwashes, eliminates bad odors and prevents the receding of gums. It is a natural remedy to help freshen your mouth and give a flavor for dental health treatments as it belongs to the mint family.

The natural substances found in thyme oil prevent oral infections, cavities, and gingivitis. Thyme oil effectively prevents the growth of disease-causing oral pathogens in the mouth.

Sage Mouthwash

Some mouthwashes, especially those containing alcohol and dehydrating agents, may contribute to receding gums by drying out the gums over time. But one natural remedy is a mouthwash that contains sage.

Rinsing with a sage mouthwash can decrease the number of bacteria that cause dental plaque. Rub some fresh sage or a teaspoon of dried sage onto your gums.

Add one teaspoon of dried sage or two tablespoons of fresh sage to a cup or two of boiling water. Allow it to simmer for ten minutes before straining it. Rinse with a small amount daily for 30 seconds.

Cranberry

Research shows that cranberry treat gum disease by preventing harmful bacteria from sticking to the teeth. Other studies suggest that substances present in cranberries can reduce gum inflammation associated with periodontitis.

Good Oral Hygiene

Brushing and flossing promote the health of teeth and gums. Along with good oral hygiene, prevention of gum disease can be achieved by brushing twice a day with a soft toothbrush along with daily flossing. It's also important to visit the dentist for 6-monthly dental check-ups.

Gum Disease Remedies Require Many Efforts

A little effort can control gum disease, reduce your risk of tooth loss and other health conditions; hence home remedies are a nice start.

But treating gum disease takes a constant, coordinated effort with your dentist and hygienist. In most cases, you have to see a specialist, known as a periodontist.

Conclusion:

Combine natural remedies with routine hygiene for the best results. Use a soft-bristled toothbrush, dental floss, toothpicks or water flosser to remove sticky oral plaque. Use anti-bacterial mouthwash after a regular hygiene routine.

See your dentist twice a year. If you have periodontal disease, the treatment includes further visits for deep professional cleanings. The dentist may give you specific recommendations to maintain healthy teeth.

Be sure to discuss your efforts with them and develop a strategy that fits your routine.

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Gum Pockets: Causes, Symptoms and Natural Treatment Options

You know that feeling when you are chewing on something, and it feels like a chunk of food stuck? The next thing you know, your tongue is telling you that it's not food. It's a gum pocket!

Gum pockets form when the space between your tooth and gums gets filled with plaque. This can lead to inflammation in our gum line, which will make eating painful or talking discomfort. So what causes gum pockets?

Gum pockets are caused by dental plaque buildup around teeth. Periodontal pockets are deeper than gum pockets and can cause infection in the bone around your teeth.

Gum disease

Gingivitis is an early form of gum disease where there may be redness and swelling in the tissues but no signs of infection. As gingivitis worsens, it can progress to periodontitis, a form of gum disease that affects the bone and soft tissue around the teeth.

If you have mild gingivitis, proper dental care habits will clear up your mouth fast! But if you have periodontitis, professional dental treatment from a dentist will be required.

No matter what, it's medical advice to schedule an appointment with your dentist and see if you need treatment or surgery. Treatments can range from a complete professional cleaning to surgery, depending on the severity of your condition.

What do gum pockets and periodontal pockets both cause?

Gum and periodontal pockets are symptoms of gum disease. The pockets themselves usually don’t hurt, but they can lead to severe gum disease. some noticeable symptoms are;

If the pockets are deep, this can lead to bone and tooth loss. Gum disease is not a curable condition on its own, even with treatment, and it will always be an issue for people who have gum or periodontal pockets. That’s why prevention is essential.

This disease has been connected with different health problems like heart disease, diabetes, and problems in pregnancy.

If you have periodontitis, it can be treated with the help of your dentist and by following natural treatment options. Brush twice every day. Use mouthwash or rinse water after brushing your teeth. Brush your tongue. Floss daily or as often as you can. 

Scaling and root planing

Scaling and root planing is a restorative dental procedure involving removing plaque and calculus (tartar) stuck above and below the gum line. The procedure is necessary after gums around teeth become infected with periodontal disease. Your dentist may recommend root planning and it can cause a lot of pain and cost.

Natural Remedies for Receding Gums

There are some natural home remedies to fix receding gums and make your gums healthy gums. However, you must consult with your dentist to determine the most appropriate solution.

➢ Oil Pulling

Oil pulling is an ancient Ayurvedic remedy that has been used for centuries to treat a variety of conditions. Oil pulling can help to reduce bacteria and plaque buildup that lead to receding gum. Take two tablespoons of oil in your mouth and swish it for 20 minutes. After spitting the oil, you should rinse with saltwater and brush your teeth. 

➢ Saltwater Rinse

The saltwater will lower swelling and help prevent infection; it also helps to remove food particles and bacteria from the teeth. You can reduce gum inflammation by rinsing your mouth with salt water, preferably three times a day. 

➢ Aloe Vera

Aloe Vera gel is great for Oral Health. It contains antibacterial properties that can help to reduce the swelling of gums. Aloe Vera has been shown to help heal after gum surgery. Applying aloe Vera gel just for 30 seconds under the gums also reduced bacteria and inflammation. Repeat this thrice a day. Aloe Vera effectively promotes dental health and can save you from scaling and root planing and gum graft.

Aloe Vera gel can be used to reduce inflammation in your gums. Injecting Aloe Vera gel into inflamed gums can improve your condition.

➢ Green Tea

Drinking green tea can help prevent gum diseases and promote healthy teeth and gums. Drink one or two cups of green tea per day for best results. Green tea is full of polyphenols that have anti-inflammatory properties. 

➢ Turmeric Gel

The anti-oxidant and anti-inflammatory properties of turmeric gel can help prevent plaque formation and gingivitis, causing receding gums.

➢ Omega-3 Fatty Acids

Take foods that contain omega-3 fatty acids. Take 300 milligrams of omega-3 fatty acids daily to reduce gum inflammation and improve gum-to-tooth attachment.

➢ Fluoride Rinse

This rinse will help prevent tooth decay and gum disease. You can use a store-bought fluoride solution or mix your own with one teaspoon of table salt in 16 ounces of water (adjust to taste). 

➢ Tea Tree Oil

The source of the European Journal of Dentistry reveals that this tree oil is effective against the growth of pathogens in the mouth.

➢ Coconut oil

Coconut oil may help attack harmful bacteria in the mouth that can cause bad breath, tooth decay, and gum disease. You can use it as an effective at-home remedy for gum pockets and gum lines. 

➢ Lemons contain citric acid

When used as a natural treatment for receding gums, lemons are rubbed on the teeth and then rinsed off to stop plaque buildup.

Good oral hygiene

Good Oral hygiene is an important part of your daily routine, and flossing is to remove plaque from teeth so it doesn’t build up on the surfaces where gum pockets are most likely to form, which can lead to a variety of inflammatory responses in the gums and eventually tooth. Brush your teeth at least two times a day and floss every other day. Flossing is essential for removing the plaque that builds up on tooth surfaces in between teeth.

According to the American Dental Association (ADA), flossing one time per day is an essential part of taking care of your teeth and gums, helping remove debris between teeth that can contribute to plaque buildup.

Mouthwash: Mouthwash is an important tool in your oral hygiene routine. It will help soften plaque that builds up on teeth and gums, leading to more gum pockets. Some types of mouth rinse also have antibacterial properties, which may be helpful when you’re trying to prevent infection or remove bacteria. 

How can people make their teeth and gums healthy?

People can make the involvement of healthy foods in your diet which will also improve oral health and, more importantly, assist the body in reducing the gum pockets. Things like leafy vegetables, lean fats like fish, fruits, and nuts help provide your gums and teeth the nutrients they require to be healthy. Try to eat anti-inflammatory foods like fish. It is because gum pockets are caused due to inflammation. That's why such things will help in reducing it.

Have you been looking for a natural way to fight gum disease?

Gum disease is caused by bacteria that live in plaque and tartar on your teeth. The bacteria can irritate the gums, causing them to recede from the teeth. This leaves more room for bacteria to grow and causes bad breath. You'll want to get rid of this nasty infection before it gets worse! Luckily, there are many ways to do so.

The best way to avoid this problem is by practicing good oral hygiene habits like flossing daily and brushing twice a day with a toothbrush designed for people with sensitive teeth (like our natures smile toothbrush).

But if you already have gum disease or are noticing signs of it developing, don't wait!

Click here for more information about deep gum pockets home treatment! 

FAQ's

Q: Can I use natural remedies?

A: Yes, you can use it to reverse your gum recession.

Q: Is Dental Pro 7 medically reviewed?

A: Yes, Dental Pro 7 is medically reviewed and is a 100% organic product.

Q: What are the most common causes of gum recession?

A: Gum recession can be caused by poor dental hygiene, tooth grinding, and genetics. If you have any family members who also experience receding gums on one tooth, it may be more difficult to reverse your condition without professional care.

Q: What should I consider to use to fix gum disease naturally?

A: Consider using diluted hydrogen peroxide in a water
flosser to fix gum disease.

Q: Can I use an electric toothbrush to clean my teeth?

A: Yes, You can brush your teeth with the help of an electric toothbrush as it will be able to clean down deeper into the pockets than the traditional toothbrush. Toothbrush.

Q: What is the best way for me to brush my teeth?

A: The American Dental Association recommends brushing for 30 seconds without using any pressure and with a circular motion.

Q: Can gum disease cause heart disease?

A: This disease has been connected with different health problems like heart disease, diabetes, and problems in pregnancy.

You've probably heard of the term "gum recession" before, but do you know what it means? It's a condition where your gums recede away from your teeth, exposing more and more of them.

If left untreated, it can lead to tooth sensitivity, exposed gum roots, tooth decay, or even tooth loss. Mostly, the common cause is poor dental hygiene, which causes gum disease over time.

How can you help prevent this? We'll get into that in the following paragraphs!

Signs And Symptoms of Receding Gums

You should take care of your teeth and gums. If you don't, it can lead to a receding gum line when the tissue around your teeth starts to shrink back. It exposes the tooth's roots and makes them more sensitive.

How do you know if you have this condition? You might experience symptoms like sensitive or loose teeth, mouth pain, halitosis (bad breath), or a sore throat.

Causes of Receding Gums

Many things can cause this problem like aggressive tooth brushing, poor dental hygiene, disease-causing bacteria or viruses, genetics, gum injury, certain medicines such as steroids for asthma treatment that reduces saliva production leading to dry mouth.

Treatments, Oral Hygiene Routine, And Natural Remedies For Receding Gums

After some time, receding gums will make your tooth appear noticeably longer. The condition is irreversible once the problem begins to affect teeth, but progression can be slowed down.

Following are the options that can help you tackle receding gums:

Medications

A dentist can diagnose the best treatment option to fix receding gum tissues and teeth. Antibiotics are often prescribed if bacterial gum infections are present.

Other medications are also used to treat the underlying cause of gum disease and receding gums. Options include:

Surgical Treatment

Surgery is recommended in advanced cases of gum recession. There are generally two options: Flap Surgery, Pinhole Surgery, and Gum Grafting.

Gum Grafting or Tissue Grafts

For chronic gum recession, the best option may be oral surgery and tissue grafts. Treatment of a receding gum line and affected teeth is usually performed by a periodontist in the office, and you can go home the same day. Tissue grafts are common and somehow simple.

Several types of treatments exist for gum recession, such as tooth extraction and tissue graft. Less commonly, tissue from a tissue bank may be used to help rebuild bone or strengthen the roots of your teeth.

You may need to have stitches in one or two different areas of your mouth. Once the area heals, a normal appearance is achieved, and the tooth root is successfully covered.

Flap surgery

If other treatments fail, then flap surgery is a deep tissue cleaning. It should be done to help remove any bacteria and tartar that have built up within the gums.

When performing this surgery, a periodontist will lift the gums up and then put them back into place when it is finished. After flap surgery, the teeth can appear to be even longer.

Pinhole Surgery

Pinhole Surgery is another innovative option in the list of surgical treatments. A small pinhole is made above the receding gum area during this minimally invasive procedure.

Next, a special device is inserted through the surface to pull gum over the exposed root. Collagen injections are given at the gingival margin to stop periodontal disease and gingival recession. 

It is a quick procedure that gives you immediate relief with exceptional results.

Veneers

Another option is veneers that match the gums, making you feel like all your teeth are securely in place. This condition can be treated on an individual basis by shaping and restoring the gum line.

The treatment is made with a variety of materials, including porcelain. White porcelain is a popular choice for replacement teeth, but other materials such as pink or reddish-colored resins can also be used based on what will look best for your needs.

The treatment helps strengthen and reshape diseased gums, which can help in some cases but not others. It covers the tooth partially or completely. However, this is considered a temporary option.

Scaling and Root Planing

If you have a mild gum recession at an early stage, your dentist will suggest scaling and root planing. This deep cleaning is oriented to the tooth surfaces, gums, and tooth roots.

It removes plaque and tartar that regular cleaning won't reach and smooths out tooth roots to prevent bacteria that destroy gum tissue.

Changes in Daily Routine After Surgery

You may have to avoid eating for some time before surgery to save from complications related to medication. The best way to reduce the pain and inflammation from the exposed tooth root is by eating cold food and drinks. You have to take a soft diet for some time and refrain from hard and acidic foods that may irritate your gum line.

In some cases, antibiotics are prescribed after surgery. You must take the antibiotics as prescribed by your doctor for the duration of time instructed.

In addition, you should avoid brushing and flossing at the surgical site for a week or until it has healed. A special mouthwash is prescribed for oral hygiene to prevent sticky plaque buildup.

Natural Remedies

There are several natural ways to help improve gum health, including the use of basic dental hygiene. The below remedies can be used alongside a more traditional treatment for receding gum.

Herbal Remedies

A study demonstrated that a mouthwash with basil, clove, and tea tree oil extracts could help with dental plaque and gum disease. 

The essential oils such as thyme, peppermint, and tea tree oil showed to be antiseptic agents and fight oral bacteria.

Before the use of essential oils to treat receding gums, a person should consult with their dentist as some essential oils can be toxic if swallowed.

➢ Oil pulling

Oil pulling is a practice in which you swish oil around the mouth to reduce bacteria, resulting in gum disease, for at least ten minutes and then spit it out. Then keep the mouth clean by rinsing with water and brushing the teeth.

Be careful not to swallow the oil as it contains harmful bacteria and toxins.

➢ Anti-oxidants

Antioxidants are substances that stop the damage to the cells of the body. They may help to reduce plaque and gum inflammation related to gum disease.

They improve gum-tooth attachment and relieve bleeding gums. The antioxidant supplements having green tea extract and lycopene improve oral health if done with a good oral hygiene routine.

It is said that taking green tea helps treat swelling when used with other treatments.

➢ Septilin

A search for a natural remedy led to the discovery of septilin, a herbal supplement that has been shown to reduce swelling. It has following herbs such as:

• Guduchi
• Guggul
• Licorice

You should consult your dentist about the appropriate dose before taking Septilin.

➢ Aloe Vera Gel

Aloe vera is a plant that has benefits related to the health and well-being of its consumers. The topical application of Aloe Vera treats advanced periodontitis and reduces gum inflammation.

Injecting Aloe Vera Gel also shows significant improvement in gum health.

➢ Omega-3 Fatty Acids

Omega-3 is unsaturated fatty acids present in fish, nuts, and seeds. It shows decreased gum inflammation, gum pockets, and improved attachment between the teeth and gums.

➢ Brushing and Flossing

Regular brushing and flossing with a soft-bristled toothbrush prevent receding gums and accumulation of bacterial plaque. This will also stop gum recession and gum inflammation.

The American Dental Association recommends that you brush your teeth twice daily and floss at least once a day as it can save you from gum diseases and remove all the debris, even from the exposed tooth's root.

Other Treatment options

Following are some other options that can be considered:

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Gum recession can be a painful condition that many people don't know they have until it's too late. This blog post will discuss seven ways to prevent and stop gum early recession.

Gum recession is an incredibly serious condition because it can lead to infection, tooth decay and tooth loss, among other issues. These oral health issues often require patients to undergo costly procedures like gum graft or gum surgery if left untreated. But the good news is, it's reversible.

Gum disease

The 1st stage of gum recession is gingivitis, where there may be redness and swelling in the tissues but no signs of infection. As gingivitis worsens, it can progress to periodontitis, a gum disease that affects the bone and soft tissue around the teeth.

If you have mild gingivitis, proper dental care habits will clear up your mouth fast! But if you have periodontitis, professional dental treatment from a dentist will be required.

No matter what, it's medical advice to schedule an appointment with your dentist and see if you need treatment or surgery. Treatments can range from a complete professional cleaning to surgery, depending on the severity of your condition.

Gum recession occurs when the gum tissue around the tooth begins to pull back or wear away. This exposes more of the root or tooth. Gum recession is when there are "pockets" or gaps between the teeth, gum line and teeth. This allows for disease-causing bacteria to grow easily.

Periodontal disease

Receding gums occurs when your gums begin to pull back from the tooth surfaces, exposing your roots. It is one form of gum disease called "periodontal" disease. This is a serious side effect of poor oral health that can lead to tooth decay.

There are several options depending on the extent of the tissue loss. Periodontal disease is caused by conditions like diabetes or cancer.

Symptoms of receding gums

These are the signs and symptoms that indicate receding gums;

7 Ways to Prevent Gum early Recession

The earlier you start to diagnose and treat, the better the outcome you get. There are seven ways to reverse gum disease and avoid costly professional treatments. Brushing your teeth gently, getting orthodontics, visiting your dentist - these are just some of the ways to keep your gums healthy.

➢ Brush your teeth gently

Some individuals think the harder they brush their teeth, the better job they are doing. Make sure you are brushing your teeth thoroughly at least twice a day to prevent gum recession. You should use an electric toothbrush instead of a manual one since it can get rid of plaque easier. Also, floss after every meal. Harmful Bacteria feed on the food stuck in your teeth, and by flossing, you can remove their food source. you should use an interdental brush or a soft-pick. 

➢ Get help with teeth grinding

Teeth grinding or gritting occurs during sleep. This is called sleep-related (or nocturnal) bruxism. You may be grinding your pearly whites or clenching your jaw without being aware while you’re awake, called awake bruxism.

In case you grind your teeth, there are things that you can use to stop it. Some natural remedies may work better than others, depending on the underlying cause of your teeth grinding and symptoms. Your dentist or dental physician can help you find your best solution to end bruxism. 

➢ Get Orthodontics

The branch of dentistry that deals with abnormalities in teeth and jaw is known as orthodontics. People who receive orthodontic care are typically children, but adults can benefit from it as well. In adults, orthodontic treatment may guide proper jaw growth. This can help permanent teeth to grow properly. In adults, orthodontic treatment may be done to improve the health of teeth and gums.

➢ Avoid mouth piercings

Tongue piercings or lip piercing: lip and tongue piercing jewelry can continuously rub against oral tissues, like your gums. This can not only cause chipped or cracked teeth, damaging tooth roots and lead to receding gums.

➢ Good oral hygiene

Good Oral hygiene is an important part of your daily routine, and flossing is to remove plaque from teeth so it doesn’t build up on the surfaces where gum pockets are most likely to form, which can lead to a variety of inflammatory responses in the gums and eventually tooth. Always remember to brush your teeth at least twice a day and floss every other day.

Flossing is essential for removing the plaque that builds up on tooth surfaces in between teeth. According to the American Dental Association (ADA), flossing one time per day is an essential part of taking care of your teeth and gums, helping remove debris between the teeth that can contribute to plaque buildup.

➢ Take healthy diet

A healthy and balanced diet is very important for good oral health. Foods that contribute to overall poor health will do the same for oral health. So they should be avoided. Taking care of the body, in general, will help you to avoid the terrible effects that periodontal disease can have. People can make the involvement of healthy foods in their diet which will also improve oral health and, more importantly, assist the body in reducing the gum pockets.

Like leafy vegetables, lean fats like fish, fruits, and nuts help provide your teeth and gums the nutrients they require to be healthy. Try to eat anti-inflammatory foods like fish. It is because gum pockets are caused due to inflammation. That's why such things will help in reducing it.

➢ Visit your dentist

Gingivitis takes place when your gums become inflamed, and you may have an infection as well. Gum recession is caused by the buildup of plaque and tartar on your pearly whites, leading to bacteria that thrive on your tooth and gums.

Visiting your dentist two times a year is an essential thing to stop early gum recession. Your dentist or dental physician is the only one who can diagnose the problem and can suggest the best treatment option. 

➢ Stop using tobacco

Tobacco usage is very harmful for gums and teeth because it makes them inflamed, red , swollen and also causes them to recede more. Many dentists ask to avoid use of tobacco so that people can heal their gums and make teeth stronger.

Use natural home remedies

You can also use natural home remedies to treat early gum recession. The remedies mentioned below are the most effective natural home remedies with organic ingredients. People have been using these types of natural ingredients for years.

In case if early gum recession is left untreated it can cause more severe issues like tooth decay and can cost you a lot . Your dentist will recommend a proper treatment like scaling or root planning and gum grafting to stop the problem.

Scaling and root planing

Root planing and scaling is a restorative dental procedure involving removing plaque and calculus (tartar) stuck above and below the gum line. The procedure is necessary after gums around teeth become infected with periodontal disease. Your dentist may recommend this procedure (root planing), and it can cause a lot of cost and pain.

Gum recession is quite a common problem that affects many people. It is important to rebuild your gums so they can stay healthy. There are several ways to rebuild your gums, including surgical and non-surgical treatments, remedies, and diet changes.

Why Do Gums Recede?

Gum recession typically occurs from many lifestyle factors, including smoking and gum disease. It can also occur due to genetics, injury, or trauma to the gums during tooth brushing.

How Can I Tell If I Have Receding Gums?

Few symptoms alarm us if gum recession occurs:

What Causes Receding Gums?

Many factors damage the gum tissue and cause gum recession, it includes:

Aggressive Brushing

Hard brushing of your teeth can cause gum recession; toothpaste ingredients such as sodium lauryl sulfate (SLS) and glycerin can help your teeth to become smooth by removing plaque and food debris. Dentists recommend the daily brushing of your teeth to maintain oral health.

Tongue Thrusting

The tongue may push against the back of our upper front teeth when we eat or speak; this can lead to gum recession because it pushes on the gums. Tongue thrusting leads to a greater chance of teeth grinding.

Dry Mouth

A lack of saliva can lead to gum recession, as well as bad breath and tooth decay. Saliva is important for the natural cleaning process of teeth and gums.

Poor Oral Hygiene

The improper brushing of your teeth; irregular flossing can cause gum recession, thus worsening oral hygiene.

No or Less Dental Visits

Irregular visits to your dentist can aggravate gum recession.

Infection from Tooth Decay

If you have gum disease, it might be due to tooth decay; bacteria settles in between teeth causing recession and inflammation of gums.

Hormonal Issues

During pregnancy or aging, hormonal issues make your gums recede.

Fungal Infection on Gums

When fungi colonize in between teeth, they produce toxins that harm healthy cells; this leads to inflammation of gum tissue and recession.

Inflammation in Gums from Dental Procedures

Surgical or non-surgical procedures that cause inflammation of gum tissue; these procedures interfere with the healing process and rebuild process.

Aging

As people age, gums recede, and dentition changes such as loosening or wear on teeth.

Tobacco Usage and Smoking

Tobacco and nicotine irritate the gums. Smoking also causes blood vessels to shrink, damage the gums, lowers oxygen supply to tissue and causes the gums to recede.

Gum Disease

If one doesn't take care of their teeth, they will be susceptible to gum disease and eventually have no healthy oral tissue left on their mouth. Gum disease is an inflammatory condition that softens the supporting tissues of your gums and makes them less firm; these include periodontal disease, Gingivitis which are the most common form of gum disease.

How Can I Prevent Receding Gums?

Start brushing your teeth twice a day. Brush at least ten seconds to thoroughly clean the surfaces of each tooth and brush all sides, including chewing surfaces, inner cheeks close to teeth, and back edges of molars. Floss once a day: flossing removes plaque from the teeth where it is difficult for toothbrush bristles or toothpaste to reach.

How To Treat Receding Gums?

There are two ways to treat and rebuild gum line:

   a) Non-Surgical Natural Treatment
   b) Surgical Treatment

Treatment Options To Rebuild Gums

Many treatments do not involve surgery, such as Medicated Mouthwash or Dental Hygiene Products. You can use products that have natural ingredients to rebuild your gums and to promote good health daily.

In some cases, your dentist might offer a slow-release antibacterial gel under your gum line or prescribe an antibiotic mouthwash.

It is the step in treating receding gums since removing bacteria can slow down and sometimes even halt the process. To maintain the results, you'll need to follow up with good oral hygiene to avoid future buildups of plaque.

Non-surgical treatment also includes the natural ways to rebuild the gums, such as:

A) Oil pulling:

Oil pulling is a form of Ayurvedic traditional folk remedy for the mouth and teeth. It is a Siddha medicine like other traditional Indian medical treatments with some modern natural health uses.

The process involves swishing oil around one's mouth - typically sesame or olive oil (although we can use sunflower seed oil or coconut oil) - for up to 20 minutes to draw out toxins, bacteria, and other disease-causing agents.

Some treatment advocates recommend only a single swish, while others advise at least three or four rounds before spitting the oil into the trash rather than swallowing it.

Oil pulling with sesame oil is effective in reducing plaque and Gingivitis, among other oral conditions.

Some practitioners recommend it as alternative health care for receding gums.

B) Aloe Vera:

Aloe Vera helps the gum tissue to rebuild. Aloe Vera helps rebuild the tissue line of the mouth, remove bacteria and white blood cells in the gums that cause inflammation and plaque, and work as an anti-inflammatory agent for reducing pain during dental work.

It is also a natural antibacterial agent which helps rebuild gums from the inside out by killing harmful bacteria, viruses, and yeast that might be present in gum pockets or periodontal pockets of your mouth.

C) Elderberry:

Elderberries help to reduce inflammation caused by plaque buildup on the teeth and gums.

D) Green Tea:

Green tea helps regrow the gums because it is rich in chlorophyll, a natural anti-inflammatory. It also contains catechins that help regenerate the tissue lining of the mouth and promote healthy gum tissues.

E) Ginkgo Biloba:

Ginkgo Biloba aids in rebuilding skin cells that recede due to chronic inflammation.

Surgical Treatments

It is important to meet with a dentist to get the proper treatment for receding gums. After meeting with your dentist, please expect to be given options based on how far they have moved back. Some treatments will include deep cleanings or surgery.

Scaling and root planing:

One way to promote dental health is through scaling and root planing. This two-part process done by your dentist can help to scrape away tartar from your teeth and under your gum line, either with a hand-held scraper or an ultrasonic device.

Gum surgery and gum graft:

A common surgical treatment involves taking tissue from another part of your mouth and surgically placing it around a receding area of your gums. Some people opt for non-surgical remedies such as flossing, regular visits to the dentist.

Gum grafting is the process of taking tissue from another part of your mouth and surgically placing it around a receding area of your gums.

Flap surgery:

If you've also been diagnosed with gum disease, your dentist will make a small incision in the gum tissue to lift it and remove any plaque they couldn't get to during the scaling and root planing procedure. After removing bacteria, securing your gum tissue while providing treatment for decay-causing bacteria can prevent bone loss.

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Natural Healing for Receding Gums - Essentials and Surgeries

Gums are not just for show. They protect your teeth and jawbone, keep the mouth free of bacteria, and help with chewing food. Painful receding gums can be a problem if you don't take care of them properly. Unhygienic routine or improper dental care can accelerate the dental issue. This article will discuss what causes bleeding gums? How to stop it from happening again? How to heal receding gums to avoid gum pain in the future!

What are Receding Gums or Gingival Recessions?

Receding gums are a condition in which the gum line recedes away from the teeth. Damaged gums can cause spaces to form between your teeth, making it difficult to remove food and bacteria. Painful receding gums are the result of an improper brushing routine or poor oral hygiene habits.

Common Symptoms of Receding Gums

The signs of receding gums are as follows:

• swollen gums
• tooth decay
• tooth loss
• inflamed gums
• gum bleeding
• misaligned teeth
• tooth sensitivity
• Sores inside the mouth (usually on the tongue) that are not healing properly.
• bad breath

Causes of Gum Recession

Gum recession occurs due to several reasons such as gum disease, gum inflammation, not opting for a proper diet for good oral hygiene.

➢ Plaque Formation:

Gums ache due to plaque buildup on the teeth. When this happens, bacteria can enter your gum line and cause an infection called periodontitis.

➢ Aggressive Brushing:

Painful receding gums exacerbates when you don't brush or floss regularly, leading to more buildup that injures the lining of the gums. Gums also recede by aggressive brushing and forceful application of hard-bristled brushes on teeth.

➢ Poor Dental Hygiene:

Painful receding gums may also be related to an unhygienic routine or improper dental care, leading to more buildup and infection of the tissues surrounding the teeth.

➢ Diabetes, Crohn's Disease:

An increased risk for bleeding gum tissue is due to diabetes, a bacterial yeast called Candida albicans, or an inflammatory condition such as Crohn's disease.

➢ Gum Diseases:

Many gum diseases can cause bleeding, including periodontitis and gingivitis.

➢ Herpes Simplex:

In rare cases of herpetic whitlow — a herpes finger infection caused by direct contact with an infected person's oral lesions or saliva — there is often some pain on chewing due to painful rec.

➢ Gingivitis:

Gingivitis is an oral disease that has a high frequency of dental plaque retention. Gingivitis is the most common cause of gum tissue inflammation and eventual bleeding due to its association with poor oral hygiene practices, such as brushing too infrequently or not at all.

➢ Periodontal Disease:

The gums may recede because of periodontal disease, which results in bone loss around teeth- this causes the gum line to recede.

Painful periodontal diseases can also be due to conditions that cause thinning of the gum tissue, preventing it from protecting teeth from biting and chewing forces.

Is Gingivitis Contagious?

Gingivitis is contagious under certain circumstances. Gingivitis can be transmitted from person to person by:

• Close contact during the sharing of love with kids
• During the sharing of utensils
• Coughing and sneezing at a distance

This disease occurs because the bacteria that cause gingivitis are present in dental plaque, and when someone with gum disease kisses you, they may transfer these bacteria to your mouth.

Surgical Treatment options

Professional dental cleaning of the tooth roots which are left untreated can improve the dental health condition or your oral cavity. It will also help to remove the plaque and tartar that have accumulated on your teeth' surfaces.

Scaling and Root Planing:

Scaling and root planing is a surgical procedure that aims to destroy the infections on teeth' roots or gums. The dentist will use special tools such as scalars and other instruments to remove tartar (stages of hardened plaque) from teeth during this procedure. They may also smoothen rough surfaces caused by dental erosion.

Periodontal Surgery:

Periodontal surgery is necessary when the gum recession is severe, and there's no other remedy to stop it from happening. This surgery aims to return your gums where they should be, which may involve removing some teeth for the bone and tissue to heal properly.

Gum Graft or Flap Surgery:

Surgeons perform gum surgery when the roots of their teeth are receding due to any gum disease, and there's no other remedy to stop it from happening. Gum grafts, also known as flap surgeries, aim to fill in gum recession by stitching together a piece of a new gum tissue taken from another part of the mouth or even from the skin on one's arm.

The doctor will cut away the areas of gum that have receded and attach a tissue graft or flap to cover it up like a patch on clothes.

We can complete the procedure with local anesthesia in an outpatient facility within one day, depending on the severity of the gum recession. Then remove the stitches after about ten days.

Gum grafts are a more permanent solution since dental implants can be expensive and take a long time. This procedure also benefits from preventing bone deterioration due to gum recession, leading to tooth loss in severe cases. The downside is that these surgeries are typically costly and may cause blood blisters or other complications for some people.

Natural Treatments options to Stop and heal receding gum

Brushing Your Teeth:

Gently brushing is the most basic and effective way to prevent receding gums.

Using a soft-bristled toothbrush twice a day is worthful to remove plaque that has hardened on your teeth surfaces. Avoid aggressive tooth brushing as it damages your gum tissue but also causes disease-causing bacteria.

Brush your teeth properly for at least 120 seconds per area of your mouth; this means you need to use circular motions as well as up-and-down motions for each tooth.

To treat receding gums and remove plaque buildup, use fluoride-free toothpaste with whitening properties during brushing sessions and brush your tongue to maintain good oral Hygiene.

Saltwater Rinse:

To prevent gum recession and the bleeding of gums, salt water rinse is one of the best natural remedies. For this, mix a teaspoon of salt in one cup of warm water. Rinse your mouth with the saltwater mixture for about 30 seconds. Saltwater reduces bacteria and improves dental health.

Repeat this remedy every day or until you feel relief from pain.

Herbal Poultice:

Herbal poultice helps to keep the gums away from bacterial gum infections.

Apply a little amount of herbal poultice on the affected area to avoid bacterial gum infections and cover it with gauze or cotton.

Leave this remedy for about 15 minutes, and then remove it from your mouth.

Homemade Dental Spray:

Make your dental spray at home and use it to treat infected gum tissue. Take one cup of water, then add one teaspoon of salt to it and dissolve the salt completely. Add peppermint or spearmint extract to this mixture while stirring with a spoon until you get frothy bubbles on top.

Add two tablespoons of baking soda to this mixture and stir it again.

Pour the mixture into a spray bottle and use this remedy to treat your gum problems.

Teabags:

Teabags are an effective remedy to treat receding gums.

Take one tea bag and place it in a cup of boiling water for about 15 minutes or until the bag is fully saturated with tea. Take the wet tea bag out, squeeze it to get both liquids from its leaves and then wrap this remedy around your affected gum area for 20-30 minutes.

Take one dry tea bag and place it in the freezer for about one hour. Take this remedy out of the freezer, wrap it into your affected gum area and wear it until you feel relief from pain or discomfort.

Repeat these remedies as needed to get desired relief from the receding gums problem.

Tea Tree Oil:

Take a cotton ball and dissolve it in tea tree oil. Apply this remedy to the affected gum area by rubbing it gently for about one minute, and you will feel some relief from pain or discomfort.

Oil pulling:

Oil pulling is considered an effective remedy for gum recession. Take one tablespoon of sesame oil and swish it in your mouth (about 20 minutes) to get relief from pain or discomfort caused by the problem.

Aloe Vera Gel:

Aloe Vera gel containing tissue-stimulating protein is a treatment for gum recession. Apply this remedy to the affected gum area by rubbing it gently, and you will feel some relief from the pain or discomfort caused by the problem. Aloe Vera is known for treating receding gums naturally.

Turmeric Gel:

It is a remedy for treating gum disease because of its anti-inflammatory properties. Apply this remedy to the affected gum area to get healthy gums, rub it gently on your gum tissue surrounding, and you will feel some relief from pain or discomfort caused by poor oral health.

Green Tea:

Green tea is also a treatment for gum recession because of its catechin, which helps prevent plaque formation and maintain the pH balance. It also contains tannins that reduce inflammation and astringents that can heal gum infections.

Coconut Oil:

Coconut oil is a remedy for receding gums because it contains medium-chain fatty acids and lauric acid, known to reduce inflammation. Coconut oil also protects the teeth from bacteria that cause tooth decay and gum diseases and helps repair tissue in irritation or damage.

Antibacterial Mouthwash:

If your gums recede and bacteria is an issue, it might be a good idea to consider using an antibacterial mouthwash. The benefits may include healthier teeth as it can kill microbes that can cause halitosis, plaque formation, and cavities.

Hydrogen Peroxide:

Hydrogen peroxide is an excellent remedy for receding gums because it can kill the germs that cause gum infections and help with wounds.

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Causes of receding gums

Following are some factors that can cause gums recession:

Aggressive brushing

Brushing too hard or brushing the teeth for more than two minutes can lead to receding gums. Brushing just enough with a gentle motion and using fluoride toothpaste will help prevent gum recession.

Toothbrushes with medium to stiff bristles may damage your gums and cause receding gums on one tooth. It would be best if you used a toothbrush with softer bristles. You should avoid pressing too hard with your toothbrush. Brush your teeth gentle enough to avoid damaging the enamel. Cleaning your teeth has more to do with the motions you use than the pressure. Brush your teeth with firm bristles and allow the tips to do all the work.

Electric toothbrushes allow you to guide the toothbrush without a lot of brushing difficulty, preventing gum damage. That’s because they don’t require as much vigorous scrubbing to remove plaque bacteria. However, don’t use the typical back and forth motions of an electric toothbrush. Guide the brush and let it do all of the work! And ask your dentist to teach you some more about brushing.

Teeth grinding and clenching

Bruxism is an oral condition where one clenches and grinds their teeth. You may have a problem with bruxism if you clench your teeth during the day or night. It may lead to receding gums, tooth problems, and jaw pain. Teeth grinding can result in:

- Damage to your teeth, crowns, or jaw
- Occasional headaches or migraines
- Severe pain in your jaw
- You may experience clicking in your jaw when you open and close your mouth if it’s located with a disorder or dysfunction of the temporomandibular joints.

Smoking

Smokers are three to six times more likely to develop gum disease, which can cause teeth to fall out. Smoking/chewing smokeless tobacco products is a cause of gum tissue irritation, leading to gums receding around teeth. The plaque bacteria on a smoker’s teeth are more likely to form tartar than the bacteria on nonsmokers’ teeth, resulting in periodontal disease. Not removing plaque can harden and form into tartar, a substance so difficult to remove, requires professional attention.

Smoking can also weaken your gums. Smokers are more likely to produce plaque bacteria, which causes gum disease. Cigarette smoking reduces oxygen in the bloodstream, so infected gums don’t heal.

Exposure to tobacco products such as smoking and chewing can weaken the tissue in your gums. In addition, many of the substances or gooey components in vape pens and e-cigarettes which have nicotine can be harmful as well.

Hormonal Imbalance

In puberty, pregnancy, or menopause, hormonal changes increase the blood circulation to the gums. This increase in blood circulation can make your gum tissue more sensitive and change how it reacts to toxins.

Insufficient Oral Care

Neglecting routine teeth maintenance, including brushing and flossing around the gumline every day, can allow food particles and oral plaque to build up between teeth, which may lead to periodontal disease. Gum disease is the most common cause of receding gums. A proper oral care routine is a great way to keep your gums healthy and strong - flossing daily can prevent gumline receding.

Genetics

Your genetic makeup is often the underlying cause of receding gums, which will be worsened by neglecting your teeth and mouth.

Misaligned Teeth

Crooked or misaligned teeth have many deep crevices that make it difficult to clean them thoroughly. Gum recession is an issue that can cause tooth sensitivity to hot and cold items. Crooked teeth are also more likely to develop cavities, leading to poor dental health. Additionally, plaque caused by the accumulation of tartar increases your risk of developing gum disease.

Treatment options

Following are some treatment options for receding gums:

Flap surgery:

Flap surgery is a deep-tissue cleaning that gets rid of bacteria and tartar buildup in the gums. A periodontist can perform this surgery by lifting the gums and then putting them back into place when it is finished. One of the benefits of flap surgery is that teeth may appear longer because gums are receded.

Tissue Grafts:

The best treatment for receding gums is an oral surgery procedure and grafts. A dental gum graft is achieved by removing tissue and stitching it over receding gums. You will likely have stitches in one or two areas. Once the site heals, a typical appearance of the gum line is achieved, and the root is successfully covered.

Scaling & Root Planing:

If you find your gums are receding in a stage that isn’t complete, you may have to be seen by a dentist for scaling and root planing. This deeper dental cleaning focuses on the tooth surfaces and under the gum line and root. Scaling and root planing is a surgery that helps to scrape away tartar that brushing or professional dental cleaning can’t remove, smoothening the roots of teeth to prevent strep from binding there.

Natural Remedies for Receding Gums

Following are the natural remedies that can be used to stop receding gums:

Oil Pulling:

Oil pulling reduces the buildup of bacteria and plaque that leads to receding gums. Take two tablespoons of oil and swish it around for twenty minutes. After spitting the oil, rinse your mouth with saltwater and brush your teeth.

Saltwater Rinse:

You can reduce the inflamed gum line by rinsing it with saltwater. Do it three times a day.

Aloe Vera:

Aloe vera is a powerful antiseptic, and it can help in the treatment of tooth decay. It has anti-inflammatory, antioxidants, and anti-bacterial properties. Aloe vera is used to reduce swelling and inflammation associated with gum disease.

Turmeric:

Gingivitis or gum inflammation, which leads to receding gum lines, may be reduced by consuming turmeric. Turmeric has curcumin, which has a long list of properties that include anti-inflammatory and antioxidant effects.

Oil Pulling:

Oil pulling- an ayurvedic practice of swishing oil in the mouth--showed a reduction of plaque in individuals with gingivitis.

Try the oil pulling technique by swishing a tablespoon of high-quality coconut oil in your mouth for 20 minutes. It will pull out the oil between your teeth. Clean your teeth by spitting out the oil and rinsing with warm tap or saline water before brushing. Sesame oil is traditionally the oil of choice.

Green Tea:

Drinking green tea, often known for its other medical benefits, can also help promote healthy teeth and gums and ward off disease.

Tea Tree Oil:

A go-to natural method for combating gum disease is tea tree oil. A 2005 study found the plant extract significantly inhibits gum inflammation, and it can also help prevent infection if used early on.

Eucalyptus oil:

Eucalyptus oil is an antiseptic that soothes gum recession and helps stimulate the growth of new gum tissue.

Prevention of Receding gums

To prevent gum recession, you need to take care of your mouth. Make brushing and flossing a daily habit, and visit your dentist or periodontist at least twice per year. Gum recession can be prevented by following simple dental health guidelines. It is best to brush your teeth with a soft-bristled toothbrush and see your dentist regularly. If your misaligned teeth cause gum recession, you must contact a dentist to discuss how to correct the problem. Make an appointment with your dentist for deep cleaning.

Following are some other ways to prevent gum recession include:

- Quit smoking.
- Eat a healthy diet.
- Watch out for the changes in your mouth.

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FAQs

Q: Should I be worried about a gum recession?

A: Yes, because your gums are receding. The exposed roots result in sensitivity to changes, such as chemical and thermal.

If left untreated, periodontal disease could ultimately damage your teeth—destroying not just the tooth structure and bone but also a person’s smile.

Q: What is the best treatment for gum recession? Can it be cured before tooth loss?

A: No matter if it’s already in an advanced stage, it can be cured without surgery with the natural treatment described in this article. This natural solution will help to repair gums and stop the progression of gum disease.

However, you should engage in regular full-mouth periodontal cleanings and maintain your teeth’ cleanliness to reduce the chances of gum recession.