How To Treat Sore Receding Gums?

A steady stream of blood coming from your mouth while you brush? You might have gum disease. Healthy gums do not often bleed, so if you see blood in your teeth as you start to brush, this can be a sign of gum recession.   

Sore and Bleeding gums can be caused by plaque, a film of harmful bacteria that constantly builds up around, on and in between your teeth. If these harmful bacteria are not removed, it can lead to irritated, bleeding gums. Spitting blood could be an early sign of gum disease, and if not treated on time, it could lead to tooth loss. 

Gum recession

When gum recession is severe, the roots of your teeth are exposed and at risk of decay, infection and tooth loss.

Gum recession becomes a health concern when the roots of your teeth become exposed, leaving them open to decay, infection and possible future tooth loss. If you have noticed that your gums are receding and spring, you must take it seriously.

Receding gum recession is a condition that damages the soft, pink tissue surrounding the teeth. The gums, or gingivae, are composed of tissue in the mouth that meets the base of the teeth. Gum disease is usually caused by a chronic bacterial infection, which leads to bleeding gums when brushing.

Gingival recession is a condition where people's gums are lost, exposing the teeth to bacteria.

The earlier a person starts
treating the potential gum disease, such as bleeding and receding gums, the better chance of preventing tooth loss. If symptoms, such as tooth sensitivity, pain or infection are severe and related to the recession, relief is available. These include deep cleaning, medicating infections or tissue grafts.

Symptoms of receding gums

Symptoms of receding gums include:

  • bleeding after brushing or flossing
  • red, swollen gums
  • bad breath
  • pain at the gum line
  • visibly shrinking gums
  • exposed tooth roots
  • loose teeth
Symptoms of receding gums

Gum disease: Major Causes

Many factors can cause your gums to recede, including:

Periodontal diseases: Bleeding from the gums can indicate a bacterial infection, which robs gum tissue and bone that hold teeth in place.

Your genes: Some people are more likely to develop gum disease. Research suggests that up to 30% of the population may be predisposed to, even if they care for their teeth well.

Aggressive brushing: Brushing your teeth aggressively and too hard or the wrong way can cause the enamel on your teeth to wear away and your gums to recede and bleed.

Insufficient dental care: Inadequate brushing, flossing, and rinsing with antibacterial mouthwash makes it easy for plaque to turn into tartar. A hard substance that forms on and between your teeth and can only be removed by a professional dental cleaning. It can cause a gum recession.

Hormonal changes: Fluctuations in female hormone levels during her lifetime, such as puberty, pregnancy, and menopause, can make gums more sensitive and vulnerable to gum recession.

Tobacco products: People who use tobacco can easily have a plaque on their teeth that’s difficult to remove and cause gum recession.

Clenching and grinding your teeth: Clenching and grinding your teeth can put too much force on your teeth, leading to receding gums.
Crooked teeth or a misaligned bite can cause problems such as gums receding over time.

Body piercing of the tongue or lip: Jewelry can rub the gums and irritate them to the point that gum tissues start to wear away.

Sore Receding Gums Treatment

Mild gum recession does not usually require treatment. Treatment options for mild cases may include prevention advice, monitoring gums, and early gentle brushing habits.

For people who do need treatment, several options are available:
Treatment Options To Rebuild Gums
Desensitizing agents, varnishes, and dentin bonding agents: You have sensitive teeth if you experience bleeding of the gums during brushing or exposure to cold air. Some products that reduce gum sensitivity and preserve tooth hygiene provide a protective layer for exposed root nerves.

Composite restoration: Dentists use composite resins in tooth-colored hues to help fill in gaps between the teeth and cover roots.

Pink porcelain or composite: Sometimes, the gum recedes and leaves a gap. For that reason, you should use this material in-between.
In some instances, people may only need treatment for mild recession, but if the situation becomes severe or recurrent, they should consult with their dentist, who will offer more.
Removable gum veneers: Missing gum tissue is replaced with an artificial filling made of plastic or silicone.
Orthodontics: These are the treatments that slowly move the position of the pearly whites over time. This repositioning, if done correctly, can fix receding gum margins and encourage healthy teeth in between.

Surgery: A dental physician may graft tissue from another site in the mouth to help your receding gums. The surgery is only performed when the gum recession is extensive. 


Q: Can receding gums go back to normal?

A: Once the gums have receded, they never grow back. However, some treatments restore and reattach gum tissue around the teeth. Maintaining good oral hygiene and attending regular dental checkups can help prevent, slow, or stop gum recession.

Q: What can you do about receding gums?

A: You should brush your teeth with a soft-bristled brush at least twice a day, flossing at least once. Make an appointment with the dentist every six months.

Q: Can vitamin C regrow gums?

A: Along with its healing and repairing powers, vitamin C can regrow lost gums due to any reason. Not only is this feat difficult, but it can also be counter-productive if you do not have a steady diet of this important vitamin along with taking care of your mouth.

Q: How long does it take for receding gums to heal?

A: In the first 2-4 weeks, your gum will heal and become less tender. For the first few days, you should eat very soft foods to avoid irritation and inflammation in your mouth. It may be necessary for a follow-up appointment after these initial stages of healing to assess your gum health.

Q: Can gums reattach to teeth?

A: Now that the tooth and root have been exfoliated of bacteria, plaque, and tartar, pockets on either side of the tooth are reduced. When the bone and tissue supporting the teeth have been lost due to severe gum disease, we can regenerate these with a procedure. 
sore receding gums treatment
Mary Cramer

Mary Cramer, an advocate for dental health, shares expert insights on oral care at DentalPro7. With years of industry experience, she offers practical tips and the latest advancements in dental technology. Join Mary to prioritize your dental wellness and achieve a radiant smile.