How To Rebuild Gums Naturally?

Gum recession is quite a common problem that affects many people. It is important to rebuild your gums so they can stay healthy. There are several ways to rebuild your gums, including surgical and non-surgical treatments, remedies, and diet changes.

Why Do Gums Recede?

Gum recession typically occurs from many lifestyle factors, including smoking and gum disease. It can also occur due to genetics, injury, or trauma to the gums during tooth brushing.

How Can I Tell If I Have Receding Gums?

Few symptoms alarm us if gum recession occurs:

What Causes Receding Gums?

Many factors damage the gum tissue and cause gum recession, it includes:

Aggressive Brushing

Hard brushing of your teeth can cause gum recession; toothpaste ingredients such as sodium lauryl sulfate (SLS) and glycerin can help your teeth to become smooth by removing plaque and food debris. Dentists recommend the daily brushing of your teeth to maintain oral health.

Tongue Thrusting

The tongue may push against the back of our upper front teeth when we eat or speak; this can lead to gum recession because it pushes on the gums. Tongue thrusting leads to a greater chance of teeth grinding.

Dry Mouth

A lack of saliva can lead to gum recession, as well as bad breath and tooth decay. Saliva is important for the natural cleaning process of teeth and gums.

Poor Oral Hygiene

The improper brushing of your teeth; irregular flossing can cause gum recession, thus worsening oral hygiene.

No or Less Dental Visits

Irregular visits to your dentist can aggravate gum recession.

Infection from Tooth Decay

If you have gum disease, it might be due to tooth decay; bacteria settles in between teeth causing recession and inflammation of gums.

Hormonal Issues

During pregnancy or aging, hormonal issues make your gums recede.

Fungal Infection on Gums

When fungi colonize in between teeth, they produce toxins that harm healthy cells; this leads to inflammation of gum tissue and recession.

Inflammation in Gums from Dental Procedures

Surgical or non-surgical procedures that cause inflammation of gum tissue; these procedures interfere with the healing process and rebuild process.

Aging

As people age, gums recede, and dentition changes such as loosening or wear on teeth.

Tobacco Usage and Smoking

Tobacco and nicotine irritate the gums. Smoking also causes blood vessels to shrink, damage the gums, lowers oxygen supply to tissue and causes the gums to recede.

Gum Disease

If one doesn't take care of their teeth, they will be susceptible to gum disease and eventually have no healthy oral tissue left on their mouth. Gum disease is an inflammatory condition that softens the supporting tissues of your gums and makes them less firm; these include periodontal disease, Gingivitis which are the most common form of gum disease.

How Can I Prevent Receding Gums?

Start brushing your teeth twice a day. Brush at least ten seconds to thoroughly clean the surfaces of each tooth and brush all sides, including chewing surfaces, inner cheeks close to teeth, and back edges of molars. Floss once a day: flossing removes plaque from the teeth where it is difficult for toothbrush bristles or toothpaste to reach.

How To Treat Receding Gums?

There are two ways to treat and rebuild gum line:

   a) Non-Surgical Natural Treatment
   b) Surgical Treatment

Treatment Options To Rebuild Gums

Many treatments do not involve surgery, such as Medicated Mouthwash or Dental Hygiene Products. You can use products that have natural ingredients to rebuild your gums and to promote good health daily.

In some cases, your dentist might offer a slow-release antibacterial gel under your gum line or prescribe an antibiotic mouthwash.

It is the step in treating receding gums since removing bacteria can slow down and sometimes even halt the process. To maintain the results, you'll need to follow up with good oral hygiene to avoid future buildups of plaque.

Non-surgical treatment also includes the natural ways to rebuild the gums, such as:

A) Oil pulling:

Oil pulling is a form of Ayurvedic traditional folk remedy for the mouth and teeth. It is a Siddha medicine like other traditional Indian medical treatments with some modern natural health uses.

The process involves swishing oil around one's mouth - typically sesame or olive oil (although we can use sunflower seed oil or coconut oil) - for up to 20 minutes to draw out toxins, bacteria, and other disease-causing agents.

Some treatment advocates recommend only a single swish, while others advise at least three or four rounds before spitting the oil into the trash rather than swallowing it.

Oil pulling with sesame oil is effective in reducing plaque and Gingivitis, among other oral conditions.

Some practitioners recommend it as alternative health care for receding gums.

B) Aloe Vera:

Aloe Vera helps the gum tissue to rebuild. Aloe Vera helps rebuild the tissue line of the mouth, remove bacteria and white blood cells in the gums that cause inflammation and plaque, and work as an anti-inflammatory agent for reducing pain during dental work.

It is also a natural antibacterial agent which helps rebuild gums from the inside out by killing harmful bacteria, viruses, and yeast that might be present in gum pockets or periodontal pockets of your mouth.

C) Elderberry:

Elderberries help to reduce inflammation caused by plaque buildup on the teeth and gums.

D) Green Tea:

Green tea helps regrow the gums because it is rich in chlorophyll, a natural anti-inflammatory. It also contains catechins that help regenerate the tissue lining of the mouth and promote healthy gum tissues.

E) Ginkgo Biloba:

Ginkgo Biloba aids in rebuilding skin cells that recede due to chronic inflammation.

Surgical Treatments

It is important to meet with a dentist to get the proper treatment for receding gums. After meeting with your dentist, please expect to be given options based on how far they have moved back. Some treatments will include deep cleanings or surgery.

Scaling and root planing:

One way to promote dental health is through scaling and root planing. This two-part process done by your dentist can help to scrape away tartar from your teeth and under your gum line, either with a hand-held scraper or an ultrasonic device.

Gum surgery and gum graft:

A common surgical treatment involves taking tissue from another part of your mouth and surgically placing it around a receding area of your gums. Some people opt for non-surgical remedies such as flossing, regular visits to the dentist.

Gum grafting is the process of taking tissue from another part of your mouth and surgically placing it around a receding area of your gums.

Flap surgery:

If you've also been diagnosed with gum disease, your dentist will make a small incision in the gum tissue to lift it and remove any plaque they couldn't get to during the scaling and root planing procedure. After removing bacteria, securing your gum tissue while providing treatment for decay-causing bacteria can prevent bone loss.

Rebuild Receding Gums Naturally

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